080829 - Nasty Girls

Updated: Aug 29, 2008 4:32pm PST

080827 - 30/40/50/60/70

Updated: Aug 28, 2008 5:09pm PST

080826 - Front Squat 10x5

Updated: Aug 27, 2008 4:10pm PST

080823 - Open House Cindy/Push-Run WOD

Updated: Aug 23, 2008 9:41am PST

080822 - The Susie Special

Updated: Aug 22, 2008 3:39pm PST

080821 - Helen

Updated: Aug 21, 2008 4:38pm PST

080819 - Deadlift 1x7

Updated: Aug 20, 2008 4:11pm PST

080818 - Tabata Something Else

Updated: Aug 18, 2008 5:26pm PST

080818 - Damon does Christine

Updated: Aug 18, 2008 4:51pm PST

080817 - Heavily-Muscled Fran

Updated: Aug 17, 2008 10:09am PST

080816 - Saturday Open House

Updated: Aug 16, 2008 5:41pm PST

080814 - Jumping Michael

Updated: Aug 14, 2008 5:20pm PST

080812 - Rest/Make-up day

Updated: Aug 12, 2008 3:41pm PST

080811 - GHD/Fran Madness

Updated: Aug 11, 2008 4:40pm PST

080810 - Run 5k

Updated: Aug 10, 2008 10:46am PST

080809 - HSC/Rope Climb WOD

Updated: Aug 09, 2008 10:19am PST

080808 - Make-up day

Updated: Aug 08, 2008 6:30am PST

080807 - Karen

Updated: Aug 07, 2008 4:27pm PST

080806 - DB squat snatch/pull-ups

Updated: Aug 06, 2008 5:06pm PST

080805 - Back Squat 5x5

Updated: Aug 05, 2008 5:23pm PST

080803 - Griff

Updated: Aug 03, 2008 9:39am PST

080802 - Fractured Seasick Fran

Updated: Aug 02, 2008 10:00am PST

080801 - 30 MUs for time

Updated: Aug 01, 2008 5:25pm PST