090130 - Nicole

Updated: Mar 04, 2009 9:44am PST

090128 - Thruster 1x7

Updated: Mar 04, 2009 9:36am PST

090127 - Make-up Day

Updated: Feb 16, 2009 12:40pm PST

090123 - Make-up Day

Updated: Feb 16, 2009 12:28pm PST

090120 - Mr. Joshua

Updated: Feb 16, 2009 12:00pm PST

090116 - Fran/Michael Mash-up

Updated: Jan 31, 2009 4:48pm PST

090113 - Clean/Ring Dip Cntdown

Updated: Jan 31, 2009 4:05pm PST

Jan. 2009 - Painjacket Plus

Updated: Jan 31, 2009 3:31pm PST

090106 - Run/HSPU/Rope Climb

Updated: Jan 07, 2009 9:25am PST

090104 - Deadlift 3x5

Updated: Jan 07, 2009 9:03am PST

090103 - Murph + Foundations

Updated: Jan 07, 2009 8:41am PST