080729 - Helen

Updated: Jul 29, 2008 4:16pm PST

080728 - CFT

Updated: Jul 28, 2008 4:21pm PST

080726 - Michael

Updated: Jul 26, 2008 9:57am PST

080726 - In Honor of Jeremy

Updated: Jul 25, 2008 8:43am PST

080724 - Fran

Updated: Jul 25, 2008 3:24am PST

080720 - Filthy Fifty

Updated: Jul 20, 2008 5:52pm PST

080717 - Triple Push WOD

Updated: Jul 19, 2008 10:49am PST

080716 - 5x5 Deadlifts

Updated: Jul 19, 2008 10:44am PST

080713 - HSPU/LPull Switcheroo

Updated: Jul 13, 2008 12:02pm PST

080712 - Lunge/Situp/HE/MU

30 min. AMRAP: 12 walking lunge, 15 GHD situps, 15 hip extensions, 5 m ...

Updated: Jul 12, 2008 10:59am PST

080711

Make-up day from the 10k...some chose to do the "20-minute Fran" (?!?) ...

Updated: Jul 11, 2008 5:14pm PST

080708 - "Angie"

Updated: Jul 08, 2008 4:24pm PST

080706 - Heavy Squat Grace

Updated: Jul 06, 2008 11:05am PST

Inaugural WOD at CFRX

Updated: Jul 05, 2008 11:54am PST

Damon's First WOD@CFRX

Updated: Jul 04, 2008 1:52pm PST