081031 - Misc. October
Updated: Nov 02, 2008 10:57am PST
081014 - Squat Clean/GHD + Dead 3x5
Updated: Oct 15, 2008 4:56pm PST
Triple-Hero Cycle" "Ryan, "Erin" & "Mr. Joshua"
Updated: Oct 11, 2008 12:42pm PST
081008 - "Ryan" at CFATL; misc. CFRX
Updated: Oct 08, 2008 5:21pm PST
081007 - Make up day
Updated: Oct 07, 2008 5:01pm PST
081005 - 5 rounds of Oly hell
Updated: Oct 05, 2008 10:18am PST
081004 - Foundations + Barbara
Updated: Oct 04, 2008 10:20am PST
081002 - Clean & Jerk Ladder
Updated: Oct 02, 2008 5:54pm PST
