080930 - Back Squat 5x5
Updated: Sep 30, 2008 6:31pm PST
090828 - Push Jerk 5x5
Updated: Sep 29, 2008 4:30pm PST
080927 - 400m run + 50 squats x4
Updated: Sep 27, 2008 11:17am PST
080926 - 30 muscle-ups
Updated: Sep 26, 2008 6:28pm PST
080923 - Virtual shoveling
Updated: Sep 24, 2008 5:27pm PST
080924 - Nicole
Updated: Sep 24, 2008 5:20pm PST
080921 - Make-up day!
Updated: Sep 21, 2008 10:05am PST
080920 - Open House + Filthy Fifty
Updated: Sep 20, 2008 1:22pm PST
080919 - Fran make-up
Updated: Sep 19, 2008 7:26pm PST
080919 - Field trip to CFATL
Today we took a field trip to visit our old stomping grounds, CrossFit ...
Updated: Sep 19, 2008 7:14pm PST
080918 - Grace (and Michael)
Updated: Sep 18, 2008 5:04pm PST
080915 - Fran
Updated: Sep 15, 2008 5:00pm PST
080914 - Open House + "The Chief"
Updated: Sep 14, 2008 12:08pm PST
080912 - Hero of choice/Clean & Jerk 3x5
Updated: Sep 12, 2008 5:29pm PST
080910 - Lynne with added squats
Updated: Sep 10, 2008 5:47pm PST
080909 - Foundations
Updated: Sep 09, 2008 5:44pm PST
080908 - Run 3k
Updated: Sep 09, 2008 5:32pm PST
080906 - Linda
Updated: Sep 07, 2008 11:53am PST
