http://crossfitrx.smugmug.com/ CrossFit Rx, LLC 1522 Dekalb Ave. Atlanta, GA 30307 http://www.smugmug.com/img/feed-icon.png Fri, 04 Jul 2008 13:00:54 -0700 Wed, 04 Mar 2009 11:56:33 -0800 http://www.smugmug.com/ Copyright 2009, the copyright holder of each photograph. Some portions copyright SmugMug. All rights reserved. http://crossfitrx.smugmug.com/photos/334845420_dJ4Jq-Ti-4.jpg http://crossfitrx.smugmug.com/ http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq">090301 - Helen</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq" title="090301 - Helen"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7562/485162869_wQPdi-Th.jpg" width="150" height="150" alt="090301 - Helen" title="090301 - Helen" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:56:33 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT">090227 - Hip-Back Ext/400m run</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT" title="090227 - Hip-Back Ext/400m run"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7529/485159472_ZWu44-Th.jpg" width="150" height="150" alt="090227 - Hip-Back Ext/400m run" title="090227 - Hip-Back Ext/400m run" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:38:18 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq">090226 - Lunge/Pull-up/Sit-up</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq" title="090226 - Lunge/Pull-up/Sit-up"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7511/485157397_MXbTv-Th.jpg" width="150" height="150" alt="090226 - Lunge/Pull-up/Sit-up" title="090226 - Lunge/Pull-up/Sit-up" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:31:54 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq http://crossfitrx.smugmug.com/Other/January-2009-Nutrition-Class/7513191_dtR28 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/Other/January-2009-Nutrition-Class/7513191_dtR28">January 2009 Nutrition Class</a>'</p><p><a href="http://crossfitrx.smugmug.com/Other/January-2009-Nutrition-Class/7513191_dtR28" title="January 2009 Nutrition Class"><img src="http://crossfitrx.smugmug.com/Other/January-2009-Nutrition-Class/IMGP0006/485156311_fDGP8-Th.jpg" width="150" height="150" alt="January 2009 Nutrition Class" title="January 2009 Nutrition Class" style="border: 1px solid #000000;" /></a></p> Other Wed, 04 Mar 2009 11:27:47 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/Other/January-2009-Nutrition-Class/7513191_dtR28 http://crossfitrx.smugmug.com/WODs/February-2009/090223-RowPP/7513115_QY7cw <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/February-2009/090223-RowPP/7513115_QY7cw">090223 - Row/PP</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090223-RowPP/7513115_QY7cw" title="090223 - Row/PP"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090223-RowPP/IMG7427/485151773_KUQFm-Th.jpg" width="150" height="150" alt="090223 - Row/PP" title="090223 - Row/PP" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:26:06 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090223-RowPP/7513115_QY7cw http://crossfitrx.smugmug.com/WODs/February-2009/090221-Joshie/7513056_FH3ye <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/February-2009/090221-Joshie/7513056_FH3ye">090221 - Joshie</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090221-Joshie/7513056_FH3ye" title="090221 - Joshie"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090221-Joshie/IMG7384/485147519_gq6q4-Th.jpg" width="150" height="150" alt="090221 - Joshie" title="090221 - Joshie" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:15:10 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090221-Joshie/7513056_FH3ye http://crossfitrx.smugmug.com/WODs/February-2009/090220-Rad-does-Christine/7513008_yVFJi <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/February-2009/090220-Rad-does-Christine/7513008_yVFJi">090220 - Rad does Christine</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090220-Rad-does-Christine/7513008_yVFJi" title="090220 - Rad does Christine"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090220-Rad-does-Christine/IMG7360/485144262_eJiNt-Th.jpg" width="150" height="150" alt="090220 - Rad does Christine" title="090220 - Rad does Christine" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:08:06 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090220-Rad-does-Christine/7513008_yVFJi http://crossfitrx.smugmug.com/WODs/February-2009/090213-Fran/7512958_jGtYq <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/February-2009/090213-Fran/7512958_jGtYq">090213 - Fran</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090213-Fran/7512958_jGtYq" title="090213 - Fran"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090213-Fran/IMG7296/485141319_eebsD-Th.jpg" width="150" height="150" alt="090213 - Fran" title="090213 - Fran" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:02:27 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090213-Fran/7512958_jGtYq http://crossfitrx.smugmug.com/WODs/February-2009/090211-DUsSquat-CleansRing/7512846_4d64q <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/February-2009/090211-DUsSquat-CleansRing/7512846_4d64q">090211 - DUs/Squat Cleans/Ring Dips</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090211-DUsSquat-CleansRing/7512846_4d64q" title="090211 - DUs/Squat Cleans/Ring Dips"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090211-DUsSquat-CleansRing/IMG7229/485133270_aE3KD-Th.jpg" width="150" height="150" alt="090211 - DUs/Squat Cleans/Ring Dips" title="090211 - DUs/Squat Cleans/Ring Dips" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 10:57:03 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090211-DUsSquat-CleansRing/7512846_4d64q http://crossfitrx.smugmug.com/WODs/February-2009/090205-Core-Madness/7512543_GBtRF <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/February-2009/090205-Core-Madness/7512543_GBtRF">090205 - Core-Madness</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090205-Core-Madness/7512543_GBtRF" title="090205 - Core-Madness"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090205-Core-Madness/IMG6992/485115057_cE3n4-Th.jpg" width="150" height="150" alt="090205 - Core-Madness" title="090205 - Core-Madness" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 10:30:48 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090205-Core-Madness/7512543_GBtRF http://crossfitrx.smugmug.com/WODs/February-2009/090203-Back-Squat-5x5/7512500_pfFak <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/February-2009/090203-Back-Squat-5x5/7512500_pfFak">090203 - Back Squat 5x5</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090203-Back-Squat-5x5/7512500_pfFak" title="090203 - Back Squat 5x5"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090203-Back-Squat-5x5/IMG6944/485112852_fqvTo-Th.jpg" width="150" height="150" alt="090203 - Back Squat 5x5" title="090203 - Back Squat 5x5" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 10:02:40 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090203-Back-Squat-5x5/7512500_pfFak http://crossfitrx.smugmug.com/WODs/February-2009/090201-Kelly/7512409_ep5zV <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/February-2009/090201-Kelly/7512409_ep5zV">090201 - Kelly</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090201-Kelly/7512409_ep5zV" title="090201 - Kelly"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090201-Kelly/IMG6904/485108044_MRVxJ-Th.jpg" width="150" height="150" alt="090201 - Kelly" title="090201 - Kelly" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 09:56:27 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090201-Kelly/7512409_ep5zV http://crossfitrx.smugmug.com/WODs/January-2009/090130-Nicole/7512351_tTuuG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/January-2009/090130-Nicole/7512351_tTuuG">090130 - Nicole</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/January-2009/090130-Nicole/7512351_tTuuG" title="090130 - Nicole"><img src="http://crossfitrx.smugmug.com/WODs/January-2009/090130-Nicole/IMG6867/485103944_KJs6b-Th.jpg" width="150" height="150" alt="090130 - Nicole" title="090130 - Nicole" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 09:44:19 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/January-2009/090130-Nicole/7512351_tTuuG http://crossfitrx.smugmug.com/WODs/January-2009/090128-Thruster-1x7/7512339_fdcpV <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/January-2009/090128-Thruster-1x7/7512339_fdcpV">090128 - Thruster 1x7</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/January-2009/090128-Thruster-1x7/7512339_fdcpV" title="090128 - Thruster 1x7"><img src="http://crossfitrx.smugmug.com/WODs/January-2009/090128-Thruster-1x7/IMG6858/485103185_PtjQ6-Th.jpg" width="150" height="150" alt="090128 - Thruster 1x7" title="090128 - Thruster 1x7" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 09:36:09 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/January-2009/090128-Thruster-1x7/7512339_fdcpV http://crossfitrx.smugmug.com/WODs/January-2009/090127-Make-up-Day/7376489_fwjrv <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/January-2009/090127-Make-up-Day/7376489_fwjrv">090127 - Make-up Day</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/January-2009/090127-Make-up-Day/7376489_fwjrv" title="090127 - Make-up Day"><img src="http://crossfitrx.smugmug.com/WODs/January-2009/090127-Make-up-Day/IMG6834/474997634_wQ7iV-Th.jpg" width="150" height="150" alt="090127 - Make-up Day" title="090127 - Make-up Day" style="border: 1px solid #000000;" /></a></p> WODs Mon, 16 Feb 2009 12:40:11 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/January-2009/090127-Make-up-Day/7376489_fwjrv http://crossfitrx.smugmug.com/WODs/January-2009/090123-Make-up-Day/7376358_83EaC <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/January-2009/090123-Make-up-Day/7376358_83EaC">090123 - Make-up Day</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/January-2009/090123-Make-up-Day/7376358_83EaC" title="090123 - Make-up Day"><img src="http://crossfitrx.smugmug.com/WODs/January-2009/090123-Make-up-Day/IMG6778/474986821_zWLoc-Th.jpg" width="150" height="150" alt="090123 - Make-up Day" title="090123 - Make-up Day" style="border: 1px solid #000000;" /></a></p> WODs Mon, 16 Feb 2009 12:28:13 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/January-2009/090123-Make-up-Day/7376358_83EaC http://crossfitrx.smugmug.com/Other/090122-Foundations/7376286_acaou <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/Other/090122-Foundations/7376286_acaou">090122 - Foundations</a>'</p><p><a href="http://crossfitrx.smugmug.com/Other/090122-Foundations/7376286_acaou" title="090122 - Foundations"><img src="http://crossfitrx.smugmug.com/Other/090122-Foundations/IMG6726/474980506_sezvb-Th.jpg" width="150" height="150" alt="090122 - Foundations" title="090122 - Foundations" style="border: 1px solid #000000;" /></a></p> Other Mon, 16 Feb 2009 12:19:18 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/Other/090122-Foundations/7376286_acaou http://crossfitrx.smugmug.com/WODs/January-2009/090120-Mr-Joshua/7375858_rMhnZ <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/January-2009/090120-Mr-Joshua/7375858_rMhnZ">090120 - Mr. Joshua</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/January-2009/090120-Mr-Joshua/7375858_rMhnZ" title="090120 - Mr. Joshua"><img src="http://crossfitrx.smugmug.com/WODs/January-2009/090120-Mr-Joshua/IMG6672/474951216_7TAaG-Th.jpg" width="150" height="150" alt="090120 - Mr. Joshua" title="090120 - Mr. Joshua" style="border: 1px solid #000000;" /></a></p> WODs Mon, 16 Feb 2009 12:00:07 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/January-2009/090120-Mr-Joshua/7375858_rMhnZ http://crossfitrx.smugmug.com/WODs/January-2009/090116-FranMichael-Mash-up/7240153_t2HKv <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/January-2009/090116-FranMichael-Mash-up/7240153_t2HKv">090116 - Fran/Michael Mash-up</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/January-2009/090116-FranMichael-Mash-up/7240153_t2HKv" title="090116 - Fran/Michael Mash-up"><img src="http://crossfitrx.smugmug.com/WODs/January-2009/090116-FranMichael-Mash-up/IMG6541/465223196_cF3rw-Th.jpg" width="150" height="150" alt="090116 - Fran/Michael Mash-up" title="090116 - Fran/Michael Mash-up" style="border: 1px solid #000000;" /></a></p> WODs Sat, 31 Jan 2009 16:48:32 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/January-2009/090116-FranMichael-Mash-up/7240153_t2HKv http://crossfitrx.smugmug.com/WODs/January-2009/090113-CleanRing-Dip-Cntdown/7239856_tjyAw <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/January-2009/090113-CleanRing-Dip-Cntdown/7239856_tjyAw">090113 - Clean/Ring Dip Cntdown</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/January-2009/090113-CleanRing-Dip-Cntdown/7239856_tjyAw" title="090113 - Clean/Ring Dip Cntdown"><img src="http://crossfitrx.smugmug.com/WODs/January-2009/090113-CleanRing-Dip-Cntdown/IMG6447/465199134_4v4NK-Th.jpg" width="150" height="150" alt="090113 - Clean/Ring Dip Cntdown" title="090113 - Clean/Ring Dip Cntdown" style="border: 1px solid #000000;" /></a></p> WODs Sat, 31 Jan 2009 16:05:58 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/January-2009/090113-CleanRing-Dip-Cntdown/7239856_tjyAw http://crossfitrx.smugmug.com/WODs/January-2009/Jan-2009-Painjacket-Plus/7239678_Xb5iM <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/January-2009/Jan-2009-Painjacket-Plus/7239678_Xb5iM">Jan. 2009 - Painjacket Plus</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/January-2009/Jan-2009-Painjacket-Plus/7239678_Xb5iM" title="Jan. 2009 - Painjacket Plus"><img src="http://crossfitrx.smugmug.com/WODs/January-2009/Jan-2009-Painjacket-Plus/IMG6336/465183997_bqVCA-Th.jpg" width="150" height="150" alt="Jan. 2009 - Painjacket Plus" title="Jan. 2009 - Painjacket Plus" style="border: 1px solid #000000;" /></a></p> WODs Sat, 31 Jan 2009 15:31:19 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/January-2009/Jan-2009-Painjacket-Plus/7239678_Xb5iM http://crossfitrx.smugmug.com/WODs/January-2009/090106-RunHSPURope-Climb/7036946_fxtCc <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/January-2009/090106-RunHSPURope-Climb/7036946_fxtCc">090106 - Run/HSPU/Rope Climb</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/January-2009/090106-RunHSPURope-Climb/7036946_fxtCc" title="090106 - Run/HSPU/Rope Climb"><img src="http://crossfitrx.smugmug.com/WODs/January-2009/090106-RunHSPURope-Climb/IMG6275/450700280_rkFXp-Th.jpg" width="150" height="150" alt="090106 - Run/HSPU/Rope Climb" title="090106 - Run/HSPU/Rope Climb" style="border: 1px solid #000000;" /></a></p> WODs Wed, 07 Jan 2009 09:25:12 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/January-2009/090106-RunHSPURope-Climb/7036946_fxtCc http://crossfitrx.smugmug.com/WODs/January-2009/090104-Deadlift-3x5/7036829_2rD3N <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/January-2009/090104-Deadlift-3x5/7036829_2rD3N">090104 - Deadlift 3x5</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/January-2009/090104-Deadlift-3x5/7036829_2rD3N" title="090104 - Deadlift 3x5"><img src="http://crossfitrx.smugmug.com/WODs/January-2009/090104-Deadlift-3x5/IMG6241/450692152_bgSTB-Th.jpg" width="150" height="150" alt="090104 - Deadlift 3x5" title="090104 - Deadlift 3x5" style="border: 1px solid #000000;" /></a></p> WODs Wed, 07 Jan 2009 09:03:13 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/January-2009/090104-Deadlift-3x5/7036829_2rD3N http://crossfitrx.smugmug.com/WODs/January-2009/090103-Murph-Foundations/7036254_XurGi <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/January-2009/090103-Murph-Foundations/7036254_XurGi">090103 - Murph + Foundations</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/January-2009/090103-Murph-Foundations/7036254_XurGi" title="090103 - Murph + Foundations"><img src="http://crossfitrx.smugmug.com/WODs/January-2009/090103-Murph-Foundations/IMG6145/450675116_gLErc-Th.jpg" width="150" height="150" alt="090103 - Murph + Foundations" title="090103 - Murph + Foundations" style="border: 1px solid #000000;" /></a></p> WODs Wed, 07 Jan 2009 08:41:45 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/January-2009/090103-Murph-Foundations/7036254_XurGi http://crossfitrx.smugmug.com/WODs/December-2008/081227-ThrusterHPCSDLHP-AMRAP/6981829_Y5Htw <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/December-2008/081227-ThrusterHPCSDLHP-AMRAP/6981829_Y5Htw">081227 - Thruster/HPC/SDLHP AMRAP</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/December-2008/081227-ThrusterHPCSDLHP-AMRAP/6981829_Y5Htw" title="081227 - Thruster/HPC/SDLHP AMRAP"><img src="http://crossfitrx.smugmug.com/WODs/December-2008/081227-ThrusterHPCSDLHP-AMRAP/IMG5978/446829516_daxsh-Th.jpg" width="150" height="150" alt="081227 - Thruster/HPC/SDLHP AMRAP" title="081227 - Thruster/HPC/SDLHP AMRAP" style="border: 1px solid #000000;" /></a></p> WODs Thu, 01 Jan 2009 19:05:44 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/December-2008/081227-ThrusterHPCSDLHP-AMRAP/6981829_Y5Htw http://crossfitrx.smugmug.com/WODs/December-2008/081225-Angie/6981764_Jw2f9 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/December-2008/081225-Angie/6981764_Jw2f9">081225 - Angie</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/December-2008/081225-Angie/6981764_Jw2f9" title="081225 - Angie"><img src="http://crossfitrx.smugmug.com/WODs/December-2008/081225-Angie/IMG5969/446826693_6WbgU-Th.jpg" width="150" height="150" alt="081225 - Angie" title="081225 - Angie" style="border: 1px solid #000000;" /></a></p> WODs Thu, 01 Jan 2009 18:16:13 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/December-2008/081225-Angie/6981764_Jw2f9 http://crossfitrx.smugmug.com/WODs/December-2008/081219-Filthy-Fifty/6981386_MyzqC <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/December-2008/081219-Filthy-Fifty/6981386_MyzqC">081219 - Filthy Fifty</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/December-2008/081219-Filthy-Fifty/6981386_MyzqC" title="081219 - Filthy Fifty"><img src="http://crossfitrx.smugmug.com/WODs/December-2008/081219-Filthy-Fifty/IMG5871/446805636_5FG2n-Th.jpg" width="150" height="150" alt="081219 - Filthy Fifty" title="081219 - Filthy Fifty" style="border: 1px solid #000000;" /></a></p> WODs Thu, 01 Jan 2009 18:10:12 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/December-2008/081219-Filthy-Fifty/6981386_MyzqC http://crossfitrx.smugmug.com/Other/December-at-the-Decatur/6859105_RMHmw <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/Other/December-at-the-Decatur/6859105_RMHmw">December at the Decatur Organic Farmer's Market</a>'</p><p><a href="http://crossfitrx.smugmug.com/Other/December-at-the-Decatur/6859105_RMHmw" title="December at the Decatur Organic Farmer's Market"><img src="http://crossfitrx.smugmug.com/Other/December-at-the-Decatur/IMG5839/438695483_3GVM5-Th.jpg" width="150" height="150" alt="December at the Decatur Organic Farmer's Market" title="December at the Decatur Organic Farmer's Market" style="border: 1px solid #000000;" /></a></p> Other Wed, 17 Dec 2008 18:32:18 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/Other/December-at-the-Decatur/6859105_RMHmw http://crossfitrx.smugmug.com/WODs/December-2008/081212-Get-On-Up/6838850_rdcxn <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/December-2008/081212-Get-On-Up/6838850_rdcxn">081212 - "Get On Up"</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/December-2008/081212-Get-On-Up/6838850_rdcxn" title="081212 - "Get On Up""><img src="http://crossfitrx.smugmug.com/WODs/December-2008/081212-Get-On-Up/IMG5781/437173440_gxzoW-Th.jpg" width="150" height="150" alt="081212 - "Get On Up"" title="081212 - "Get On Up"" style="border: 1px solid #000000;" /></a></p> WODs Mon, 15 Dec 2008 10:43:21 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/December-2008/081212-Get-On-Up/6838850_rdcxn http://crossfitrx.smugmug.com/WODs/December-2008/081207-4-exercises-x-15reps/6838516_ZvvAu <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/December-2008/081207-4-exercises-x-15reps/6838516_ZvvAu">081207 - 4 exercises x 15reps AMRAP</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/December-2008/081207-4-exercises-x-15reps/6838516_ZvvAu" title="081207 - 4 exercises x 15reps AMRAP"><img src="http://crossfitrx.smugmug.com/WODs/December-2008/081207-4-exercises-x-15reps/IMG5521/437149919_4TtnH-Th.jpg" width="150" height="150" alt="081207 - 4 exercises x 15reps AMRAP" title="081207 - 4 exercises x 15reps AMRAP" style="border: 1px solid #000000;" /></a></p> WODs Mon, 15 Dec 2008 10:33:20 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/December-2008/081207-4-exercises-x-15reps/6838516_ZvvAu http://crossfitrx.smugmug.com/WODs/December-2008/081206-Open-House/6838441_PTkhD <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/December-2008/081206-Open-House/6838441_PTkhD">081206 - Open House</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/December-2008/081206-Open-House/6838441_PTkhD" title="081206 - Open House"><img src="http://crossfitrx.smugmug.com/WODs/December-2008/081206-Open-House/IMG5496/437146782_qAn42-Th.jpg" width="150" height="150" alt="081206 - Open House" title="081206 - Open House" style="border: 1px solid #000000;" /></a></p> WODs Mon, 15 Dec 2008 09:51:48 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/December-2008/081206-Open-House/6838441_PTkhD http://crossfitrx.smugmug.com/WODs/December-2008/081205-Mini-Jason/6838392_5VmKh <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/December-2008/081205-Mini-Jason/6838392_5VmKh">081205 - Mini-Jason</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/December-2008/081205-Mini-Jason/6838392_5VmKh" title="081205 - Mini-Jason"><img src="http://crossfitrx.smugmug.com/WODs/December-2008/081205-Mini-Jason/IMG5473/437141173_G756c-Th.jpg" width="150" height="150" alt="081205 - Mini-Jason" title="081205 - Mini-Jason" style="border: 1px solid #000000;" /></a></p> WODs Mon, 15 Dec 2008 09:43:57 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/December-2008/081205-Mini-Jason/6838392_5VmKh http://crossfitrx.smugmug.com/WODs/November-2008/Misc-November/6745012_BCoDu <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/November-2008/Misc-November/6745012_BCoDu">Misc. November</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/November-2008/Misc-November/6745012_BCoDu" title="Misc. November"><img src="http://crossfitrx.smugmug.com/WODs/November-2008/Misc-November/IMG5239/430822932_EK8bp-Th.jpg" width="150" height="150" alt="Misc. November" title="Misc. November" style="border: 1px solid #000000;" /></a></p> WODs Fri, 05 Dec 2008 10:32:30 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/November-2008/Misc-November/6745012_BCoDu http://crossfitrx.smugmug.com/WODs/December-2008/081204-LungeDB-Swing-Combo-WOD/6744761_UVvBT <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/December-2008/081204-LungeDB-Swing-Combo-WOD/6744761_UVvBT">081204 - Lunge/DB Swing Combo WOD</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/December-2008/081204-LungeDB-Swing-Combo-WOD/6744761_UVvBT" title="081204 - Lunge/DB Swing Combo WOD"><img src="http://crossfitrx.smugmug.com/WODs/December-2008/081204-LungeDB-Swing-Combo-WOD/IMG5335/430807987_5xQKt-Th.jpg" width="150" height="150" alt="081204 - Lunge/DB Swing Combo WOD" title="081204 - Lunge/DB Swing Combo WOD" style="border: 1px solid #000000;" /></a></p> WODs Fri, 05 Dec 2008 10:19:00 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/December-2008/081204-LungeDB-Swing-Combo-WOD/6744761_UVvBT http://crossfitrx.smugmug.com/WODs/November-2008/081122-Open-House-does-Tabata/6623869_Mzocs <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/November-2008/081122-Open-House-does-Tabata/6623869_Mzocs">081122 - Open House does Tabata</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/November-2008/081122-Open-House-does-Tabata/6623869_Mzocs" title="081122 - Open House does Tabata"><img src="http://crossfitrx.smugmug.com/WODs/November-2008/081122-Open-House-does-Tabata/IMG5077/422276714_LXpHf-Th.jpg" width="150" height="150" alt="081122 - Open House does Tabata" title="081122 - Open House does Tabata" style="border: 1px solid #000000;" /></a></p> WODs Sat, 22 Nov 2008 13:57:19 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/November-2008/081122-Open-House-does-Tabata/6623869_Mzocs http://crossfitrx.smugmug.com/WODs/November-2008/081110-Inverted-Burpees/6562191_qLQsQ <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/November-2008/081110-Inverted-Burpees/6562191_qLQsQ">081110 - Inverted Burpees</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/November-2008/081110-Inverted-Burpees/6562191_qLQsQ" title="081110 - Inverted Burpees"><img src="http://crossfitrx.smugmug.com/WODs/November-2008/081110-Inverted-Burpees/IMG4859/417615251_jRzuY-Th.jpg" width="150" height="150" alt="081110 - Inverted Burpees" title="081110 - Inverted Burpees" style="border: 1px solid #000000;" /></a></p> WODs Sat, 15 Nov 2008 14:02:57 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/November-2008/081110-Inverted-Burpees/6562191_qLQsQ http://crossfitrx.smugmug.com/WODs/November-2008/081113-Jason/6562133_3Gnof <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/November-2008/081113-Jason/6562133_3Gnof">081113 - "Jason"</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/November-2008/081113-Jason/6562133_3Gnof" title="081113 - "Jason""><img src="http://crossfitrx.smugmug.com/WODs/November-2008/081113-Jason/IMG4924/417612325_WZmBp-Th.jpg" width="150" height="150" alt="081113 - "Jason"" title="081113 - "Jason"" style="border: 1px solid #000000;" /></a></p> WODs Sat, 15 Nov 2008 13:54:00 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/November-2008/081113-Jason/6562133_3Gnof http://crossfitrx.smugmug.com/WODs/November-2008/081114-HPS-and-400m-x-5/6555723_55ymN <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/November-2008/081114-HPS-and-400m-x-5/6555723_55ymN">081114 - HPS and 400m x 5</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/November-2008/081114-HPS-and-400m-x-5/6555723_55ymN" title="081114 - HPS and 400m x 5"><img src="http://crossfitrx.smugmug.com/WODs/November-2008/081114-HPS-and-400m-x-5/IMG4964/417138499_DqSJb-Th.jpg" width="150" height="150" alt="081114 - HPS and 400m x 5" title="081114 - HPS and 400m x 5" style="border: 1px solid #000000;" /></a></p> WODs Fri, 14 Nov 2008 18:54:54 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/November-2008/081114-HPS-and-400m-x-5/6555723_55ymN http://crossfitrx.smugmug.com/WODs/October-2008/081031-Misc-October/6440699_8KhFm <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/October-2008/081031-Misc-October/6440699_8KhFm">081031 - Misc. October</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/October-2008/081031-Misc-October/6440699_8KhFm" title="081031 - Misc. October"><img src="http://crossfitrx.smugmug.com/WODs/October-2008/081031-Misc-October/IMG4311/408136460_8v3yY-Th.jpg" width="150" height="150" alt="081031 - Misc. October" title="081031 - Misc. October" style="border: 1px solid #000000;" /></a></p> WODs Sun, 02 Nov 2008 10:57:08 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/October-2008/081031-Misc-October/6440699_8KhFm http://crossfitrx.smugmug.com/CrossFit-Friends/CrossFit-Atlanta/2008-CFATL-Halloween-Party/6371781_TD4y2 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/CrossFit-Friends/CrossFit-Atlanta/2008-CFATL-Halloween-Party/6371781_TD4y2">2008 CFATL Halloween Party</a>'</p><p><a href="http://crossfitrx.smugmug.com/CrossFit-Friends/CrossFit-Atlanta/2008-CFATL-Halloween-Party/6371781_TD4y2" title="2008 CFATL Halloween Party"><img src="http://crossfitrx.smugmug.com/CrossFit-Friends/CrossFit-Atlanta/2008-CFATL-Halloween-Party/IMG4498/402801236_sjC6u-Th.jpg" width="150" height="150" alt="2008 CFATL Halloween Party" title="2008 CFATL Halloween Party" style="border: 1px solid #000000;" /></a></p> CrossFit Friends Sun, 26 Oct 2008 11:04:20 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/CrossFit-Friends/CrossFit-Atlanta/2008-CFATL-Halloween-Party/6371781_TD4y2 http://crossfitrx.smugmug.com/WODs/October-2008/081014-Squat-CleanGHD-Dead-3x5/6254239_Q6Hbj <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/October-2008/081014-Squat-CleanGHD-Dead-3x5/6254239_Q6Hbj">081014 - Squat Clean/GHD + Dead 3x5</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/October-2008/081014-Squat-CleanGHD-Dead-3x5/6254239_Q6Hbj" title="081014 - Squat Clean/GHD + Dead 3x5"><img src="http://crossfitrx.smugmug.com/WODs/October-2008/081014-Squat-CleanGHD-Dead-3x5/IMG4204/394994488_6rHga-Th.jpg" width="150" height="150" alt="081014 - Squat Clean/GHD + Dead 3x5" title="081014 - Squat Clean/GHD + Dead 3x5" style="border: 1px solid #000000;" /></a></p> WODs Wed, 15 Oct 2008 16:56:59 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/October-2008/081014-Squat-CleanGHD-Dead-3x5/6254239_Q6Hbj http://crossfitrx.smugmug.com/Other/081013-Foundations/6240515_JVbzt <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/Other/081013-Foundations/6240515_JVbzt">081013 - Foundations</a>'</p><p><a href="http://crossfitrx.smugmug.com/Other/081013-Foundations/6240515_JVbzt" title="081013 - Foundations"><img src="http://crossfitrx.smugmug.com/Other/081013-Foundations/IMG4164/394012627_dKphS-Th.jpg" width="150" height="150" alt="081013 - Foundations" title="081013 - Foundations" style="border: 1px solid #000000;" /></a></p> Other Tue, 14 Oct 2008 09:38:37 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/Other/081013-Foundations/6240515_JVbzt http://crossfitrx.smugmug.com/WODs/October-2008/Triple-Hero-Cycle-Ryan-Erin-Mr/6209193_qPfnH <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/October-2008/Triple-Hero-Cycle-Ryan-Erin-Mr/6209193_qPfnH">Triple-Hero Cycle" "Ryan, "Erin" & "Mr. Joshua"</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/October-2008/Triple-Hero-Cycle-Ryan-Erin-Mr/6209193_qPfnH" title="Triple-Hero Cycle" "Ryan, "Erin" & "Mr. Joshua""><img src="http://crossfitrx.smugmug.com/WODs/October-2008/Triple-Hero-Cycle-Ryan-Erin-Mr/IMG3922/391444919_h2tfS-Th.jpg" width="150" height="150" alt="Triple-Hero Cycle" "Ryan, "Erin" & "Mr. Joshua"" title="Triple-Hero Cycle" "Ryan, "Erin" & "Mr. Joshua"" style="border: 1px solid #000000;" /></a></p> WODs Sat, 11 Oct 2008 12:42:34 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/October-2008/Triple-Hero-Cycle-Ryan-Erin-Mr/6209193_qPfnH http://crossfitrx.smugmug.com/WODs/October-2008/081008-Ryan-at-CFATL-misc-CFRX/6180867_9SeYH <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/October-2008/081008-Ryan-at-CFATL-misc-CFRX/6180867_9SeYH">081008 - "Ryan" at CFATL; misc. CFRX</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/October-2008/081008-Ryan-at-CFATL-misc-CFRX/6180867_9SeYH" title="081008 - "Ryan" at CFATL; misc. CFRX"><img src="http://crossfitrx.smugmug.com/WODs/October-2008/081008-Ryan-at-CFATL-misc-CFRX/IMG3834/389791621_DY3FK-Th.jpg" width="150" height="150" alt="081008 - "Ryan" at CFATL; misc. CFRX" title="081008 - "Ryan" at CFATL; misc. CFRX" style="border: 1px solid #000000;" /></a></p> WODs Wed, 08 Oct 2008 17:21:05 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/October-2008/081008-Ryan-at-CFATL-misc-CFRX/6180867_9SeYH http://crossfitrx.smugmug.com/WODs/October-2008/081007-Make-up-day/6172158_6Q6BU <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/October-2008/081007-Make-up-day/6172158_6Q6BU">081007 - Make up day</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/October-2008/081007-Make-up-day/6172158_6Q6BU" title="081007 - Make up day"><img src="http://crossfitrx.smugmug.com/WODs/October-2008/081007-Make-up-day/IMG3770/389089615_pZoS3-Th.jpg" width="150" height="150" alt="081007 - Make up day" title="081007 - Make up day" style="border: 1px solid #000000;" /></a></p> WODs Tue, 07 Oct 2008 17:01:08 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/October-2008/081007-Make-up-day/6172158_6Q6BU http://crossfitrx.smugmug.com/WODs/October-2008/081005-5-rounds-of-Oly-hell/6147652_aakA2 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/October-2008/081005-5-rounds-of-Oly-hell/6147652_aakA2">081005 - 5 rounds of Oly hell</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/October-2008/081005-5-rounds-of-Oly-hell/6147652_aakA2" title="081005 - 5 rounds of Oly hell"><img src="http://crossfitrx.smugmug.com/WODs/October-2008/081005-5-rounds-of-Oly-hell/IMG3686/387084663_ntYB2-Th.jpg" width="150" height="150" alt="081005 - 5 rounds of Oly hell" title="081005 - 5 rounds of Oly hell" style="border: 1px solid #000000;" /></a></p> WODs Sun, 05 Oct 2008 10:18:11 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/October-2008/081005-5-rounds-of-Oly-hell/6147652_aakA2 http://crossfitrx.smugmug.com/WODs/October-2008/081004-Foundations-Barbara/6137841_RenDQ <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/October-2008/081004-Foundations-Barbara/6137841_RenDQ">081004 - Foundations + Barbara</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/October-2008/081004-Foundations-Barbara/6137841_RenDQ" title="081004 - Foundations + Barbara"><img src="http://crossfitrx.smugmug.com/WODs/October-2008/081004-Foundations-Barbara/IMG3585/386257315_4CedP-Th.jpg" width="150" height="150" alt="081004 - Foundations + Barbara" title="081004 - Foundations + Barbara" style="border: 1px solid #000000;" /></a></p> WODs Sat, 04 Oct 2008 10:20:16 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/October-2008/081004-Foundations-Barbara/6137841_RenDQ http://crossfitrx.smugmug.com/WODs/October-2008/081002-Clean-Jerk-Ladder/6126225_ECL2v <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/October-2008/081002-Clean-Jerk-Ladder/6126225_ECL2v">081002 - Clean & Jerk Ladder</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/October-2008/081002-Clean-Jerk-Ladder/6126225_ECL2v" title="081002 - Clean & Jerk Ladder"><img src="http://crossfitrx.smugmug.com/WODs/October-2008/081002-Clean-Jerk-Ladder/IMG3520/385339245_Ki4jQ-Th.jpg" width="150" height="150" alt="081002 - Clean & Jerk Ladder" title="081002 - Clean & Jerk Ladder" style="border: 1px solid #000000;" /></a></p> WODs Thu, 02 Oct 2008 17:54:42 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/October-2008/081002-Clean-Jerk-Ladder/6126225_ECL2v http://crossfitrx.smugmug.com/WODs/September-2008/080930-Back-Squat-5x5/6110014_EV96n <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/September-2008/080930-Back-Squat-5x5/6110014_EV96n">080930 - Back Squat 5x5</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/September-2008/080930-Back-Squat-5x5/6110014_EV96n" title="080930 - Back Squat 5x5"><img src="http://crossfitrx.smugmug.com/WODs/September-2008/080930-Back-Squat-5x5/IMG3436/384038298_dxghs-Th.jpg" width="150" height="150" alt="080930 - Back Squat 5x5" title="080930 - Back Squat 5x5" style="border: 1px solid #000000;" /></a></p> WODs Tue, 30 Sep 2008 18:31:47 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/September-2008/080930-Back-Squat-5x5/6110014_EV96n http://crossfitrx.smugmug.com/WODs/September-2008/090828-Push-Jerk-5x5/6086726_GmNkd <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/September-2008/090828-Push-Jerk-5x5/6086726_GmNkd">090828 - Push Jerk 5x5</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/September-2008/090828-Push-Jerk-5x5/6086726_GmNkd" title="090828 - Push Jerk 5x5"><img src="http://crossfitrx.smugmug.com/WODs/September-2008/090828-Push-Jerk-5x5/IMG3313/382074835_hKA3y-Th.jpg" width="150" height="150" alt="090828 - Push Jerk 5x5" title="090828 - Push Jerk 5x5" style="border: 1px solid #000000;" /></a></p> WODs Mon, 29 Sep 2008 16:30:39 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/September-2008/090828-Push-Jerk-5x5/6086726_GmNkd http://crossfitrx.smugmug.com/WODs/September-2008/080927-400m-run-50-squats-x4/6077855_RRMB3 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/September-2008/080927-400m-run-50-squats-x4/6077855_RRMB3">080927 - 400m run + 50 squats x4</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/September-2008/080927-400m-run-50-squats-x4/6077855_RRMB3" title="080927 - 400m run + 50 squats x4"><img src="http://crossfitrx.smugmug.com/WODs/September-2008/080927-400m-run-50-squats-x4/IMG3223/381306811_qYth6-Th.jpg" width="150" height="150" alt="080927 - 400m run + 50 squats x4" title="080927 - 400m run + 50 squats x4" style="border: 1px solid #000000;" /></a></p> WODs Sat, 27 Sep 2008 11:17:34 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/September-2008/080927-400m-run-50-squats-x4/6077855_RRMB3 http://crossfitrx.smugmug.com/WODs/September-2008/080926-30-muscle-ups/6073272_roRnn <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/September-2008/080926-30-muscle-ups/6073272_roRnn">080926 - 30 muscle-ups</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/September-2008/080926-30-muscle-ups/6073272_roRnn" title="080926 - 30 muscle-ups"><img src="http://crossfitrx.smugmug.com/WODs/September-2008/080926-30-muscle-ups/IMG3141/380919509_R92mM-Th.jpg" width="150" height="150" alt="080926 - 30 muscle-ups" title="080926 - 30 muscle-ups" style="border: 1px solid #000000;" /></a></p> WODs Fri, 26 Sep 2008 18:28:43 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/September-2008/080926-30-muscle-ups/6073272_roRnn http://crossfitrx.smugmug.com/WODs/September-2008/080923-Virtual-shoveling/6057981_nPDE6 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/September-2008/080923-Virtual-shoveling/6057981_nPDE6">080923 - Virtual shoveling</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/September-2008/080923-Virtual-shoveling/6057981_nPDE6" title="080923 - Virtual shoveling"><img src="http://crossfitrx.smugmug.com/WODs/September-2008/080923-Virtual-shoveling/IMG3059/379743825_mrdTo-Th.jpg" width="150" height="150" alt="080923 - Virtual shoveling" title="080923 - Virtual shoveling" style="border: 1px solid #000000;" /></a></p> WODs Wed, 24 Sep 2008 17:27:43 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/September-2008/080923-Virtual-shoveling/6057981_nPDE6 http://crossfitrx.smugmug.com/WODs/September-2008/080924-Nicole/6057818_h3sVo <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/September-2008/080924-Nicole/6057818_h3sVo">080924 - Nicole</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/September-2008/080924-Nicole/6057818_h3sVo" title="080924 - Nicole"><img src="http://crossfitrx.smugmug.com/WODs/September-2008/080924-Nicole/IMG3079/379732246_78QmV-Th.jpg" width="150" height="150" alt="080924 - Nicole" title="080924 - Nicole" style="border: 1px solid #000000;" /></a></p> WODs Wed, 24 Sep 2008 17:20:51 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/September-2008/080924-Nicole/6057818_h3sVo http://crossfitrx.smugmug.com/WODs/September-2008/080921-Make-up-day/6025085_BmvMi <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/September-2008/080921-Make-up-day/6025085_BmvMi">080921 - Make-up day!</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/September-2008/080921-Make-up-day/6025085_BmvMi" title="080921 - Make-up day!"><img src="http://crossfitrx.smugmug.com/WODs/September-2008/080921-Make-up-day/IMG3010/377043603_Xz5gv-Th.jpg" width="150" height="150" alt="080921 - Make-up day!" title="080921 - Make-up day!" style="border: 1px solid #000000;" /></a></p> WODs Sun, 21 Sep 2008 10:05:01 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/September-2008/080921-Make-up-day/6025085_BmvMi http://crossfitrx.smugmug.com/WODs/September-2008/080920-Open-House-Filthy-Fifty/6017649_o9W8K <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/September-2008/080920-Open-House-Filthy-Fifty/6017649_o9W8K">080920 - Open House + Filthy Fifty</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/September-2008/080920-Open-House-Filthy-Fifty/6017649_o9W8K" title="080920 - Open House + Filthy Fifty"><img src="http://crossfitrx.smugmug.com/WODs/September-2008/080920-Open-House-Filthy-Fifty/IMG2891/376376545_STjkA-Th.jpg" width="150" height="150" alt="080920 - Open House + Filthy Fifty" title="080920 - Open House + Filthy Fifty" style="border: 1px solid #000000;" /></a></p> WODs Sat, 20 Sep 2008 13:22:52 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/September-2008/080920-Open-House-Filthy-Fifty/6017649_o9W8K http://crossfitrx.smugmug.com/WODs/September-2008/080919-Fran-make-up/6012885_ccnNd <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/September-2008/080919-Fran-make-up/6012885_ccnNd">080919 - Fran make-up</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/September-2008/080919-Fran-make-up/6012885_ccnNd" title="080919 - Fran make-up"><img src="http://crossfitrx.smugmug.com/WODs/September-2008/080919-Fran-make-up/IMG2857/375971882_YXeEn-Th.jpg" width="150" height="150" alt="080919 - Fran make-up" title="080919 - Fran make-up" style="border: 1px solid #000000;" /></a></p> WODs Fri, 19 Sep 2008 19:26:52 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/September-2008/080919-Fran-make-up/6012885_ccnNd http://crossfitrx.smugmug.com/WODs/September-2008/080919-Field-trip-to-CFATL/6012717_DwmWJ <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/September-2008/080919-Field-trip-to-CFATL/6012717_DwmWJ">080919 - Field trip to CFATL</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/September-2008/080919-Field-trip-to-CFATL/6012717_DwmWJ" title="080919 - Field trip to CFATL"><img src="http://crossfitrx.smugmug.com/WODs/September-2008/080919-Field-trip-to-CFATL/IMG2783/375958825_75QXK-Th.jpg" width="150" height="150" alt="080919 - Field trip to CFATL" title="080919 - Field trip to CFATL" style="border: 1px solid #000000;" /></a></p> WODs Fri, 19 Sep 2008 19:14:34 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/September-2008/080919-Field-trip-to-CFATL/6012717_DwmWJ http://crossfitrx.smugmug.com/WODs/September-2008/080918-Grace-and-Michael/6004461_rEuxD <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/September-2008/080918-Grace-and-Michael/6004461_rEuxD">080918 - Grace (and Michael)</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/September-2008/080918-Grace-and-Michael/6004461_rEuxD" title="080918 - Grace (and Michael)"><img src="http://crossfitrx.smugmug.com/WODs/September-2008/080918-Grace-and-Michael/IMG2756/375349746_w5Q89-Th.jpg" width="150" height="150" alt="080918 - Grace (and Michael)" title="080918 - Grace (and Michael)" style="border: 1px solid #000000;" /></a></p> WODs Thu, 18 Sep 2008 17:04:49 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/September-2008/080918-Grace-and-Michael/6004461_rEuxD http://crossfitrx.smugmug.com/WODs/September-2008/080915-Fran/5980745_oB5a6 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/September-2008/080915-Fran/5980745_oB5a6">080915 - Fran</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/September-2008/080915-Fran/5980745_oB5a6" title="080915 - Fran"><img src="http://crossfitrx.smugmug.com/WODs/September-2008/080915-Fran/IMG2640/373407182_Twwe8-Th.jpg" width="150" height="150" alt="080915 - Fran" title="080915 - Fran" style="border: 1px solid #000000;" /></a></p> WODs Mon, 15 Sep 2008 17:00:20 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/September-2008/080915-Fran/5980745_oB5a6 http://crossfitrx.smugmug.com/WODs/September-2008/080914-Open-House-The-Chief/5968036_KZ2KD <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/September-2008/080914-Open-House-The-Chief/5968036_KZ2KD">080914 - Open House + "The Chief"</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/September-2008/080914-Open-House-The-Chief/5968036_KZ2KD" title="080914 - Open House + "The Chief""><img src="http://crossfitrx.smugmug.com/WODs/September-2008/080914-Open-House-The-Chief/IMG2554/372359566_4wFuG-Th.jpg" width="150" height="150" alt="080914 - Open House + "The Chief"" title="080914 - Open House + "The Chief"" style="border: 1px solid #000000;" /></a></p> WODs Sun, 14 Sep 2008 12:08:53 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/September-2008/080914-Open-House-The-Chief/5968036_KZ2KD http://crossfitrx.smugmug.com/WODs/September-2008/080912-Hero-of-choiceClean/5954718_9Ecci <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/September-2008/080912-Hero-of-choiceClean/5954718_9Ecci">080912 - Hero of choice/Clean & Jerk 3x5</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/September-2008/080912-Hero-of-choiceClean/5954718_9Ecci" title="080912 - Hero of choice/Clean & Jerk 3x5"><img src="http://crossfitrx.smugmug.com/WODs/September-2008/080912-Hero-of-choiceClean/IMG2451/371219752_JeM9w-Th.jpg" width="150" height="150" alt="080912 - Hero of choice/Clean & Jerk 3x5" title="080912 - Hero of choice/Clean & Jerk 3x5" style="border: 1px solid #000000;" /></a></p> WODs Fri, 12 Sep 2008 17:29:57 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/September-2008/080912-Hero-of-choiceClean/5954718_9Ecci http://crossfitrx.smugmug.com/WODs/September-2008/080910-Lynne-with-added-squats/5940351_8UY58 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/September-2008/080910-Lynne-with-added-squats/5940351_8UY58">080910 - Lynne with added squats</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/September-2008/080910-Lynne-with-added-squats/5940351_8UY58" title="080910 - Lynne with added squats"><img src="http://crossfitrx.smugmug.com/WODs/September-2008/080910-Lynne-with-added-squats/IMG2391/370098295_7vEkb-Th.jpg" width="150" height="150" alt="080910 - Lynne with added squats" title="080910 - Lynne with added squats" style="border: 1px solid #000000;" /></a></p> WODs Wed, 10 Sep 2008 17:47:38 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/September-2008/080910-Lynne-with-added-squats/5940351_8UY58 http://crossfitrx.smugmug.com/WODs/September-2008/080909-Foundations/5931994_jFEVZ <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/September-2008/080909-Foundations/5931994_jFEVZ">080909 - Foundations</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/September-2008/080909-Foundations/5931994_jFEVZ" title="080909 - Foundations"><img src="http://crossfitrx.smugmug.com/WODs/September-2008/080909-Foundations/IMG2373/369459629_WZcbU-Th.jpg" width="150" height="150" alt="080909 - Foundations" title="080909 - Foundations" style="border: 1px solid #000000;" /></a></p> WODs Tue, 09 Sep 2008 17:44:19 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/September-2008/080909-Foundations/5931994_jFEVZ http://crossfitrx.smugmug.com/WODs/September-2008/080908-Run-3k/5922022_BYrUt <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/September-2008/080908-Run-3k/5922022_BYrUt">080908 - Run 3k</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/September-2008/080908-Run-3k/5922022_BYrUt" title="080908 - Run 3k"><img src="http://crossfitrx.smugmug.com/WODs/September-2008/080908-Run-3k/IMG2347/368643589_9947c-Th.jpg" width="150" height="150" alt="080908 - Run 3k" title="080908 - Run 3k" style="border: 1px solid #000000;" /></a></p> WODs Tue, 09 Sep 2008 17:32:28 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/September-2008/080908-Run-3k/5922022_BYrUt http://crossfitrx.smugmug.com/WODs/September-2008/080906-Linda/5908549_Ryxm9 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/September-2008/080906-Linda/5908549_Ryxm9">080906 - Linda</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/September-2008/080906-Linda/5908549_Ryxm9" title="080906 - Linda"><img src="http://crossfitrx.smugmug.com/WODs/September-2008/080906-Linda/IMG2315/367561683_eKceB-Th.jpg" width="150" height="150" alt="080906 - Linda" title="080906 - Linda" style="border: 1px solid #000000;" /></a></p> WODs Sun, 07 Sep 2008 11:53:08 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/September-2008/080906-Linda/5908549_Ryxm9 http://crossfitrx.smugmug.com/Travel/080905-Driving-to-the-airport/5898258_ptz8w <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/Travel/080905-Driving-to-the-airport/5898258_ptz8w">080905 - Driving to the airport</a>'</p><p><a href="http://crossfitrx.smugmug.com/Travel/080905-Driving-to-the-airport/5898258_ptz8w" title="080905 - Driving to the airport"><img src="http://crossfitrx.smugmug.com/Travel/080905-Driving-to-the-airport/IMG2271/366771319_4qrwb-Th.jpg" width="150" height="150" alt="080905 - Driving to the airport" title="080905 - Driving to the airport" style="border: 1px solid #000000;" /></a></p> Travel Sat, 06 Sep 2008 10:43:43 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/Travel/080905-Driving-to-the-airport/5898258_ptz8w http://crossfitrx.smugmug.com/Travel/080905-Second-day-of-Lv-2-cert/5897927_79QSr <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/Travel/080905-Second-day-of-Lv-2-cert/5897927_79QSr">080905 - Second day of Lv. 2 cert</a>'</p><p><a href="http://crossfitrx.smugmug.com/Travel/080905-Second-day-of-Lv-2-cert/5897927_79QSr" title="080905 - Second day of Lv. 2 cert"><img src="http://crossfitrx.smugmug.com/Travel/080905-Second-day-of-Lv-2-cert/IMG2170/366750906_FEfnS-Th.jpg" width="150" height="150" alt="080905 - Second day of Lv. 2 cert" title="080905 - Second day of Lv. 2 cert" style="border: 1px solid #000000;" /></a></p> Travel Sat, 06 Sep 2008 10:36:50 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/Travel/080905-Second-day-of-Lv-2-cert/5897927_79QSr http://crossfitrx.smugmug.com/Travel/080904-First-day-of-Lv-2-cert/5897436_mHrbv <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/Travel/080904-First-day-of-Lv-2-cert/5897436_mHrbv">080904 - First day of Lv. 2 cert</a>'</p><p><a href="http://crossfitrx.smugmug.com/Travel/080904-First-day-of-Lv-2-cert/5897436_mHrbv" title="080904 - First day of Lv. 2 cert"><img src="http://crossfitrx.smugmug.com/Travel/080904-First-day-of-Lv-2-cert/IMG1980/366716671_wUMcx-Th.jpg" width="150" height="150" alt="080904 - First day of Lv. 2 cert" title="080904 - First day of Lv. 2 cert" style="border: 1px solid #000000;" /></a></p> Travel Sat, 06 Sep 2008 09:57:30 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/Travel/080904-First-day-of-Lv-2-cert/5897436_mHrbv http://crossfitrx.smugmug.com/Travel/080903-Driving-to-Union-City/5897418_BYd4B <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/Travel/080903-Driving-to-Union-City/5897418_BYd4B">080903 - Driving to Union City</a>'</p><p><a href="http://crossfitrx.smugmug.com/Travel/080903-Driving-to-Union-City/5897418_BYd4B" title="080903 - Driving to Union City"><img src="http://crossfitrx.smugmug.com/Travel/080903-Driving-to-Union-City/IMG1973/366715453_Fro7p-Th.jpg" width="150" height="150" alt="080903 - Driving to Union City" title="080903 - Driving to Union City" style="border: 1px solid #000000;" /></a></p> Travel Sat, 06 Sep 2008 08:49:29 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/Travel/080903-Driving-to-Union-City/5897418_BYd4B http://crossfitrx.smugmug.com/WODs/August-2008/080829-Nasty-Girls/5829898_zkhNd <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/August-2008/080829-Nasty-Girls/5829898_zkhNd">080829 - Nasty Girls</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/August-2008/080829-Nasty-Girls/5829898_zkhNd" title="080829 - Nasty Girls"><img src="http://crossfitrx.smugmug.com/WODs/August-2008/080829-Nasty-Girls/IMG1916/361509084_vxz3t-Th.jpg" width="150" height="150" alt="080829 - Nasty Girls" title="080829 - Nasty Girls" style="border: 1px solid #000000;" /></a></p> WODs Fri, 29 Aug 2008 16:32:14 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/August-2008/080829-Nasty-Girls/5829898_zkhNd http://crossfitrx.smugmug.com/WODs/August-2008/080827-3040506070/5814889_Y6mWR <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/August-2008/080827-3040506070/5814889_Y6mWR">080827 - 30/40/50/60/70</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/August-2008/080827-3040506070/5814889_Y6mWR" title="080827 - 30/40/50/60/70"><img src="http://crossfitrx.smugmug.com/WODs/August-2008/080827-3040506070/IMG1785/360352305_gaVt4-Th.jpg" width="150" height="150" alt="080827 - 30/40/50/60/70" title="080827 - 30/40/50/60/70" style="border: 1px solid #000000;" /></a></p> WODs Thu, 28 Aug 2008 17:09:49 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/August-2008/080827-3040506070/5814889_Y6mWR http://crossfitrx.smugmug.com/WODs/August-2008/080826-Front-Squat-10x5/5814777_XMBcj <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/August-2008/080826-Front-Squat-10x5/5814777_XMBcj">080826 - Front Squat 10x5</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/August-2008/080826-Front-Squat-10x5/5814777_XMBcj" title="080826 - Front Squat 10x5"><img src="http://crossfitrx.smugmug.com/WODs/August-2008/080826-Front-Squat-10x5/IMG1773/360345463_xrCGH-Th.jpg" width="150" height="150" alt="080826 - Front Squat 10x5" title="080826 - Front Squat 10x5" style="border: 1px solid #000000;" /></a></p> WODs Wed, 27 Aug 2008 16:10:20 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/August-2008/080826-Front-Squat-10x5/5814777_XMBcj http://crossfitrx.smugmug.com/WODs/August-2008/080823-Open-House-CindyPush/5774914_Rvau3 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/August-2008/080823-Open-House-CindyPush/5774914_Rvau3">080823 - Open House Cindy/Push-Run WOD</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/August-2008/080823-Open-House-CindyPush/5774914_Rvau3" title="080823 - Open House Cindy/Push-Run WOD"><img src="http://crossfitrx.smugmug.com/WODs/August-2008/080823-Open-House-CindyPush/IMG1681/357323259_qyV4X-Th.jpg" width="150" height="150" alt="080823 - Open House Cindy/Push-Run WOD" title="080823 - Open House Cindy/Push-Run WOD" style="border: 1px solid #000000;" /></a></p> WODs Sat, 23 Aug 2008 09:41:31 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/August-2008/080823-Open-House-CindyPush/5774914_Rvau3 http://crossfitrx.smugmug.com/WODs/August-2008/080822-The-Susie-Special/5770290_EZFjL <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/August-2008/080822-The-Susie-Special/5770290_EZFjL">080822 - The Susie Special</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/August-2008/080822-The-Susie-Special/5770290_EZFjL" title="080822 - The Susie Special"><img src="http://crossfitrx.smugmug.com/WODs/August-2008/080822-The-Susie-Special/IMG1668/356966793_AuZ94-Th.jpg" width="150" height="150" alt="080822 - The Susie Special" title="080822 - The Susie Special" style="border: 1px solid #000000;" /></a></p> WODs Fri, 22 Aug 2008 15:39:35 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/August-2008/080822-The-Susie-Special/5770290_EZFjL http://crossfitrx.smugmug.com/WODs/August-2008/080821-Helen/5763232_pxSzu <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/August-2008/080821-Helen/5763232_pxSzu">080821 - Helen</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/August-2008/080821-Helen/5763232_pxSzu" title="080821 - Helen"><img src="http://crossfitrx.smugmug.com/WODs/August-2008/080821-Helen/IMG1584/356414484_Ao8FC-Th.jpg" width="150" height="150" alt="080821 - Helen" title="080821 - Helen" style="border: 1px solid #000000;" /></a></p> WODs Thu, 21 Aug 2008 16:38:15 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/August-2008/080821-Helen/5763232_pxSzu http://crossfitrx.smugmug.com/WODs/August-2008/080819-Deadlift-1x7/5755833_5tkJu <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/August-2008/080819-Deadlift-1x7/5755833_5tkJu">080819 - Deadlift 1x7</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/August-2008/080819-Deadlift-1x7/5755833_5tkJu" title="080819 - Deadlift 1x7"><img src="http://crossfitrx.smugmug.com/WODs/August-2008/080819-Deadlift-1x7/IMG1567/355808440_T9BFt-Th.jpg" width="150" height="150" alt="080819 - Deadlift 1x7" title="080819 - Deadlift 1x7" style="border: 1px solid #000000;" /></a></p> WODs Wed, 20 Aug 2008 16:11:38 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/August-2008/080819-Deadlift-1x7/5755833_5tkJu http://crossfitrx.smugmug.com/WODs/August-2008/080818-Tabata-Something-Else/5738717_Ab2o5 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/August-2008/080818-Tabata-Something-Else/5738717_Ab2o5">080818 - Tabata Something Else</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/August-2008/080818-Tabata-Something-Else/5738717_Ab2o5" title="080818 - Tabata Something Else"><img src="http://crossfitrx.smugmug.com/WODs/August-2008/080818-Tabata-Something-Else/IMG1458/354466522_haVCF-Th.jpg" width="150" height="150" alt="080818 - Tabata Something Else" title="080818 - Tabata Something Else" style="border: 1px solid #000000;" /></a></p> WODs Mon, 18 Aug 2008 17:26:53 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/August-2008/080818-Tabata-Something-Else/5738717_Ab2o5 http://crossfitrx.smugmug.com/WODs/August-2008/080818-Damon-does-Christine/5738712_znuGB <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/August-2008/080818-Damon-does-Christine/5738712_znuGB">080818 - Damon does Christine</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/August-2008/080818-Damon-does-Christine/5738712_znuGB" title="080818 - Damon does Christine"><img src="http://crossfitrx.smugmug.com/WODs/August-2008/080818-Damon-does-Christine/IMG1425/354460045_CweDS-Th.jpg" width="150" height="150" alt="080818 - Damon does Christine" title="080818 - Damon does Christine" style="border: 1px solid #000000;" /></a></p> WODs Mon, 18 Aug 2008 16:51:12 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/August-2008/080818-Damon-does-Christine/5738712_znuGB http://crossfitrx.smugmug.com/WODs/August-2008/080817-Heavily-Muscled-Fran/5725398_hmSkZ <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/August-2008/080817-Heavily-Muscled-Fran/5725398_hmSkZ">080817 - Heavily-Muscled Fran</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/August-2008/080817-Heavily-Muscled-Fran/5725398_hmSkZ" title="080817 - Heavily-Muscled Fran"><img src="http://crossfitrx.smugmug.com/WODs/August-2008/080817-Heavily-Muscled-Fran/IMG1362/353439685_TFqKk-Th.jpg" width="150" height="150" alt="080817 - Heavily-Muscled Fran" title="080817 - Heavily-Muscled Fran" style="border: 1px solid #000000;" /></a></p> WODs Sun, 17 Aug 2008 10:09:36 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/August-2008/080817-Heavily-Muscled-Fran/5725398_hmSkZ http://crossfitrx.smugmug.com/WODs/August-2008/080816-Saturday-Open-House/5720399_oqYqw <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/August-2008/080816-Saturday-Open-House/5720399_oqYqw">080816 - Saturday Open House</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/August-2008/080816-Saturday-Open-House/5720399_oqYqw" title="080816 - Saturday Open House"><img src="http://crossfitrx.smugmug.com/WODs/August-2008/080816-Saturday-Open-House/IMG1336/353059395_mgViu-Th.jpg" width="150" height="150" alt="080816 - Saturday Open House" title="080816 - Saturday Open House" style="border: 1px solid #000000;" /></a></p> WODs Sat, 16 Aug 2008 17:41:28 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/August-2008/080816-Saturday-Open-House/5720399_oqYqw http://crossfitrx.smugmug.com/WODs/August-2008/080814-Jumping-Michael/5705546_QWqbK <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/August-2008/080814-Jumping-Michael/5705546_QWqbK">080814 - Jumping Michael</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/August-2008/080814-Jumping-Michael/5705546_QWqbK" title="080814 - Jumping Michael"><img src="http://crossfitrx.smugmug.com/WODs/August-2008/080814-Jumping-Michael/IMG1283/351956567_t5eFm-Th.jpg" width="150" height="150" alt="080814 - Jumping Michael" title="080814 - Jumping Michael" style="border: 1px solid #000000;" /></a></p> WODs Thu, 14 Aug 2008 17:20:26 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/August-2008/080814-Jumping-Michael/5705546_QWqbK http://crossfitrx.smugmug.com/WODs/August-2008/080812-RestMake-up-day/5688541_N66yX <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/August-2008/080812-RestMake-up-day/5688541_N66yX">080812 - Rest/Make-up day</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/August-2008/080812-RestMake-up-day/5688541_N66yX" title="080812 - Rest/Make-up day"><img src="http://crossfitrx.smugmug.com/WODs/August-2008/080812-RestMake-up-day/IMG1236/350630327_hDwKS-Th.jpg" width="150" height="150" alt="080812 - Rest/Make-up day" title="080812 - Rest/Make-up day" style="border: 1px solid #000000;" /></a></p> WODs Tue, 12 Aug 2008 15:41:33 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/August-2008/080812-RestMake-up-day/5688541_N66yX http://crossfitrx.smugmug.com/WODs/August-2008/080811-GHDFran-Madness/5679694_a4NMG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/August-2008/080811-GHDFran-Madness/5679694_a4NMG">080811 - GHD/Fran Madness</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/August-2008/080811-GHDFran-Madness/5679694_a4NMG" title="080811 - GHD/Fran Madness"><img src="http://crossfitrx.smugmug.com/WODs/August-2008/080811-GHDFran-Madness/IMG1170/349921114_5nUio-Th.jpg" width="150" height="150" alt="080811 - GHD/Fran Madness" title="080811 - GHD/Fran Madness" style="border: 1px solid #000000;" /></a></p> WODs Mon, 11 Aug 2008 16:40:36 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/August-2008/080811-GHDFran-Madness/5679694_a4NMG http://crossfitrx.smugmug.com/WODs/August-2008/080810-Run-5k/5666041_KCV2A <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/August-2008/080810-Run-5k/5666041_KCV2A">080810 - Run 5k</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/August-2008/080810-Run-5k/5666041_KCV2A" title="080810 - Run 5k"><img src="http://crossfitrx.smugmug.com/WODs/August-2008/080810-Run-5k/IMG1141/348817051_jocQZ-Th.jpg" width="150" height="150" alt="080810 - Run 5k" title="080810 - Run 5k" style="border: 1px solid #000000;" /></a></p> WODs Sun, 10 Aug 2008 10:46:54 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/August-2008/080810-Run-5k/5666041_KCV2A http://crossfitrx.smugmug.com/WODs/August-2008/080809-HSCRope-Climb-WOD/5657876_P2PBx <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/August-2008/080809-HSCRope-Climb-WOD/5657876_P2PBx">080809 - HSC/Rope Climb WOD</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/August-2008/080809-HSCRope-Climb-WOD/5657876_P2PBx" title="080809 - HSC/Rope Climb WOD"><img src="http://crossfitrx.smugmug.com/WODs/August-2008/080809-HSCRope-Climb-WOD/IMG1085/348157888_ALmLu-Th.jpg" width="150" height="150" alt="080809 - HSC/Rope Climb WOD" title="080809 - HSC/Rope Climb WOD" style="border: 1px solid #000000;" /></a></p> WODs Sat, 09 Aug 2008 10:19:14 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/August-2008/080809-HSCRope-Climb-WOD/5657876_P2PBx http://crossfitrx.smugmug.com/WODs/August-2008/080808-Make-up-day/5649878_5TSuo <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/August-2008/080808-Make-up-day/5649878_5TSuo">080808 - Make-up day</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/August-2008/080808-Make-up-day/5649878_5TSuo" title="080808 - Make-up day"><img src="http://crossfitrx.smugmug.com/WODs/August-2008/080808-Make-up-day/IMG1035/347543969_ia52E-Th.jpg" width="150" height="150" alt="080808 - Make-up day" title="080808 - Make-up day" style="border: 1px solid #000000;" /></a></p> WODs Fri, 08 Aug 2008 06:30:50 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/August-2008/080808-Make-up-day/5649878_5TSuo http://crossfitrx.smugmug.com/WODs/August-2008/080807-Karen/5646061_pHKNJ <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/August-2008/080807-Karen/5646061_pHKNJ">080807 - Karen</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/August-2008/080807-Karen/5646061_pHKNJ" title="080807 - Karen"><img src="http://crossfitrx.smugmug.com/WODs/August-2008/080807-Karen/IMG0962/347264246_sNinm-Th.jpg" width="150" height="150" alt="080807 - Karen" title="080807 - Karen" style="border: 1px solid #000000;" /></a></p> WODs Thu, 07 Aug 2008 16:27:18 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/August-2008/080807-Karen/5646061_pHKNJ http://crossfitrx.smugmug.com/WODs/August-2008/080806-DB-squat-snatchpull-ups/5638648_QZcCq <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/August-2008/080806-DB-squat-snatchpull-ups/5638648_QZcCq">080806 - DB squat snatch/pull-ups</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/August-2008/080806-DB-squat-snatchpull-ups/5638648_QZcCq" title="080806 - DB squat snatch/pull-ups"><img src="http://crossfitrx.smugmug.com/WODs/August-2008/080806-DB-squat-snatchpull-ups/IMG0851/346646950_q2VR4-Th.jpg" width="150" height="150" alt="080806 - DB squat snatch/pull-ups" title="080806 - DB squat snatch/pull-ups" style="border: 1px solid #000000;" /></a></p> WODs Wed, 06 Aug 2008 17:06:16 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/August-2008/080806-DB-squat-snatchpull-ups/5638648_QZcCq http://crossfitrx.smugmug.com/WODs/August-2008/080805-Back-Squat-5x5/5630897_DqnUn <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/August-2008/080805-Back-Squat-5x5/5630897_DqnUn">080805 - Back Squat 5x5</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/August-2008/080805-Back-Squat-5x5/5630897_DqnUn" title="080805 - Back Squat 5x5"><img src="http://crossfitrx.smugmug.com/WODs/August-2008/080805-Back-Squat-5x5/IMG0842/346021308_zgzGx-Th.jpg" width="150" height="150" alt="080805 - Back Squat 5x5" title="080805 - Back Squat 5x5" style="border: 1px solid #000000;" /></a></p> WODs Tue, 05 Aug 2008 17:23:58 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/August-2008/080805-Back-Squat-5x5/5630897_DqnUn http://crossfitrx.smugmug.com/WODs/August-2008/080803-Griff/5607790_c3VYz <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/August-2008/080803-Griff/5607790_c3VYz">080803 - Griff</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/August-2008/080803-Griff/5607790_c3VYz" title="080803 - Griff"><img src="http://crossfitrx.smugmug.com/WODs/August-2008/080803-Griff/IMG0789/344217057_MHbxc-Th.jpg" width="150" height="150" alt="080803 - Griff" title="080803 - Griff" style="border: 1px solid #000000;" /></a></p> WODs Sun, 03 Aug 2008 09:39:53 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/August-2008/080803-Griff/5607790_c3VYz http://crossfitrx.smugmug.com/WODs/August-2008/080802-Fractured-Seasick-Fran/5599958_qJMck <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/August-2008/080802-Fractured-Seasick-Fran/5599958_qJMck">080802 - Fractured Seasick Fran</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/August-2008/080802-Fractured-Seasick-Fran/5599958_qJMck" title="080802 - Fractured Seasick Fran"><img src="http://crossfitrx.smugmug.com/WODs/August-2008/080802-Fractured-Seasick-Fran/IMG0713/343650504_5ecXP-Th-1.jpg" width="150" height="150" alt="080802 - Fractured Seasick Fran" title="080802 - Fractured Seasick Fran" style="border: 1px solid #000000;" /></a></p> WODs Sat, 02 Aug 2008 10:00:34 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/August-2008/080802-Fractured-Seasick-Fran/5599958_qJMck http://crossfitrx.smugmug.com/WODs/August-2008/080801-30-MUs-for-time/5595646_p2SWj <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/August-2008/080801-30-MUs-for-time/5595646_p2SWj">080801 - 30 MUs for time</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/August-2008/080801-30-MUs-for-time/5595646_p2SWj" title="080801 - 30 MUs for time"><img src="http://crossfitrx.smugmug.com/WODs/August-2008/080801-30-MUs-for-time/IMG0686/343338674_JqZaE-Th.jpg" width="150" height="150" alt="080801 - 30 MUs for time" title="080801 - 30 MUs for time" style="border: 1px solid #000000;" /></a></p> WODs Fri, 01 Aug 2008 17:25:39 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/August-2008/080801-30-MUs-for-time/5595646_p2SWj http://crossfitrx.smugmug.com/WODs/July-2008/080729-Helen/5570337_R5VaD <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/July-2008/080729-Helen/5570337_R5VaD">080729 - Helen</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/July-2008/080729-Helen/5570337_R5VaD" title="080729 - Helen"><img src="http://crossfitrx.smugmug.com/WODs/July-2008/080729-Helen/IMG0629/341465696_GoLax-Th.jpg" width="150" height="150" alt="080729 - Helen" title="080729 - Helen" style="border: 1px solid #000000;" /></a></p> WODs Tue, 29 Jul 2008 16:16:19 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/July-2008/080729-Helen/5570337_R5VaD http://crossfitrx.smugmug.com/WODs/July-2008/080728-CFT/5561005_4K7MW <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/July-2008/080728-CFT/5561005_4K7MW">080728 - CFT</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/July-2008/080728-CFT/5561005_4K7MW" title="080728 - CFT"><img src="http://crossfitrx.smugmug.com/WODs/July-2008/080728-CFT/IMG0611/340731516_aVWhY-Th.jpg" width="150" height="150" alt="080728 - CFT" title="080728 - CFT" style="border: 1px solid #000000;" /></a></p> WODs Mon, 28 Jul 2008 16:21:27 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/July-2008/080728-CFT/5561005_4K7MW http://crossfitrx.smugmug.com/WODs/July-2008/080726-Michael/5536906_4c7Sk <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/July-2008/080726-Michael/5536906_4c7Sk">080726 - Michael</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/July-2008/080726-Michael/5536906_4c7Sk" title="080726 - Michael"><img src="http://crossfitrx.smugmug.com/WODs/July-2008/080726-Michael/IMG0582/339104418_TpNy6-Th.jpg" width="150" height="150" alt="080726 - Michael" title="080726 - Michael" style="border: 1px solid #000000;" /></a></p> WODs Sat, 26 Jul 2008 09:57:25 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/July-2008/080726-Michael/5536906_4c7Sk http://crossfitrx.smugmug.com/CFRX-The-Beginning/Our-new-banner/5532440_Kq2p2 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/CFRX-The-Beginning/Our-new-banner/5532440_Kq2p2">Our new banner!</a>'</p><p><a href="http://crossfitrx.smugmug.com/CFRX-The-Beginning/Our-new-banner/5532440_Kq2p2" title="Our new banner!"><img src="http://crossfitrx.smugmug.com/CFRX-The-Beginning/Our-new-banner/IMG0581/338773124_WBvCp-Th.jpg" width="150" height="150" alt="Our new banner!" title="Our new banner!" style="border: 1px solid #000000;" /></a></p> CFRX - The Beginning Fri, 25 Jul 2008 17:10:22 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/CFRX-The-Beginning/Our-new-banner/5532440_Kq2p2 http://crossfitrx.smugmug.com/WODs/July-2008/080726-In-Honor-of-Jeremy/5529051_G3aFq <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/July-2008/080726-In-Honor-of-Jeremy/5529051_G3aFq">080726 - In Honor of Jeremy</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/July-2008/080726-In-Honor-of-Jeremy/5529051_G3aFq" title="080726 - In Honor of Jeremy"><img src="http://crossfitrx.smugmug.com/WODs/July-2008/080726-In-Honor-of-Jeremy/IMG0514/338548163_qKssz-Th.jpg" width="150" height="150" alt="080726 - In Honor of Jeremy" title="080726 - In Honor of Jeremy" style="border: 1px solid #000000;" /></a></p> WODs Fri, 25 Jul 2008 08:43:57 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/July-2008/080726-In-Honor-of-Jeremy/5529051_G3aFq http://crossfitrx.smugmug.com/WODs/July-2008/080724-Fran/5527608_6grcm <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/July-2008/080724-Fran/5527608_6grcm">080724 - Fran</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/July-2008/080724-Fran/5527608_6grcm" title="080724 - Fran"><img src="http://crossfitrx.smugmug.com/WODs/July-2008/080724-Fran/IMG0504/338445795_bPUAK-Th.jpg" width="150" height="150" alt="080724 - Fran" title="080724 - Fran" style="border: 1px solid #000000;" /></a></p> WODs Fri, 25 Jul 2008 03:24:23 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/July-2008/080724-Fran/5527608_6grcm http://crossfitrx.smugmug.com/WODs/July-2008/080720-Filthy-Fifty/5483162_HwBQ7 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/July-2008/080720-Filthy-Fifty/5483162_HwBQ7">080720 - Filthy Fifty</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/July-2008/080720-Filthy-Fifty/5483162_HwBQ7" title="080720 - Filthy Fifty"><img src="http://crossfitrx.smugmug.com/WODs/July-2008/080720-Filthy-Fifty/IMG0448/335294148_R5VFz-Th.jpg" width="150" height="150" alt="080720 - Filthy Fifty" title="080720 - Filthy Fifty" style="border: 1px solid #000000;" /></a></p> WODs Sun, 20 Jul 2008 17:52:57 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/July-2008/080720-Filthy-Fifty/5483162_HwBQ7 http://crossfitrx.smugmug.com/WODs/July-2008/080717-Triple-Push-WOD/5459100_cEApy <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/July-2008/080717-Triple-Push-WOD/5459100_cEApy">080717 - Triple Push WOD</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/July-2008/080717-Triple-Push-WOD/5459100_cEApy" title="080717 - Triple Push WOD"><img src="http://crossfitrx.smugmug.com/WODs/July-2008/080717-Triple-Push-WOD/IMG0375/333763212_JHjkJ-Th.jpg" width="150" height="150" alt="080717 - Triple Push WOD" title="080717 - Triple Push WOD" style="border: 1px solid #000000;" /></a></p> WODs Sat, 19 Jul 2008 10:49:58 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/July-2008/080717-Triple-Push-WOD/5459100_cEApy http://crossfitrx.smugmug.com/WODs/July-2008/080716-5x5-Deadlifts/5449771_fsKHi <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/July-2008/080716-5x5-Deadlifts/5449771_fsKHi">080716 - 5x5 Deadlifts</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/July-2008/080716-5x5-Deadlifts/5449771_fsKHi" title="080716 - 5x5 Deadlifts"><img src="http://crossfitrx.smugmug.com/WODs/July-2008/080716-5x5-Deadlifts/IMG0324/333171370_e2MEP-Th.jpg" width="150" height="150" alt="080716 - 5x5 Deadlifts" title="080716 - 5x5 Deadlifts" style="border: 1px solid #000000;" /></a></p> WODs Sat, 19 Jul 2008 10:44:05 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/July-2008/080716-5x5-Deadlifts/5449771_fsKHi http://crossfitrx.smugmug.com/CFRX-The-Beginning/080715-Our-First-Foundations/5440466_nmySZ <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/CFRX-The-Beginning/080715-Our-First-Foundations/5440466_nmySZ">080715 - Our First Foundations Class!</a>'</p><p><a href="http://crossfitrx.smugmug.com/CFRX-The-Beginning/080715-Our-First-Foundations/5440466_nmySZ" title="080715 - Our First Foundations Class!"><img src="http://crossfitrx.smugmug.com/CFRX-The-Beginning/080715-Our-First-Foundations/IMG0289/332634719_7gTno-Th.jpg" width="150" height="150" alt="080715 - Our First Foundations Class!" title="080715 - Our First Foundations Class!" style="border: 1px solid #000000;" /></a></p> CFRX - The Beginning Tue, 15 Jul 2008 17:21:49 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/CFRX-The-Beginning/080715-Our-First-Foundations/5440466_nmySZ http://crossfitrx.smugmug.com/WODs/July-2008/080713-HSPULPull-Switcheroo/5411360_DT8Cg <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/July-2008/080713-HSPULPull-Switcheroo/5411360_DT8Cg">080713 - HSPU/LPull Switcheroo</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/July-2008/080713-HSPULPull-Switcheroo/5411360_DT8Cg" title="080713 - HSPU/LPull Switcheroo"><img src="http://crossfitrx.smugmug.com/WODs/July-2008/080713-HSPULPull-Switcheroo/IMG0268/330947021_CPa3p-Th.jpg" width="150" height="150" alt="080713 - HSPU/LPull Switcheroo" title="080713 - HSPU/LPull Switcheroo" style="border: 1px solid #000000;" /></a></p> WODs Sun, 13 Jul 2008 12:02:40 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/July-2008/080713-HSPULPull-Switcheroo/5411360_DT8Cg http://crossfitrx.smugmug.com/WODs/July-2008/080712-LungeSitupHEMU/5396741_WnL57 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/July-2008/080712-LungeSitupHEMU/5396741_WnL57">080712 - Lunge/Situp/HE/MU</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/July-2008/080712-LungeSitupHEMU/5396741_WnL57" title="080712 - Lunge/Situp/HE/MU"><img src="http://crossfitrx.smugmug.com/WODs/July-2008/080712-LungeSitupHEMU/IMG0254/330270966_Z9iVC-Th.jpg" width="150" height="150" alt="080712 - Lunge/Situp/HE/MU" title="080712 - Lunge/Situp/HE/MU" style="border: 1px solid #000000;" /></a></p> WODs Sat, 12 Jul 2008 10:59:42 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/July-2008/080712-LungeSitupHEMU/5396741_WnL57 http://crossfitrx.smugmug.com/WODs/July-2008/080711/5387365_boemd <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/July-2008/080711/5387365_boemd">080711</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/July-2008/080711/5387365_boemd" title="080711"><img src="http://crossfitrx.smugmug.com/WODs/July-2008/080711/IMG0228/329918077_cyYEa-Th.jpg" width="150" height="150" alt="080711" title="080711" style="border: 1px solid #000000;" /></a></p> WODs Fri, 11 Jul 2008 17:14:34 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/July-2008/080711/5387365_boemd http://crossfitrx.smugmug.com/CFRX-The-Beginning/Pull-up-bars/5372022_98GUR <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/CFRX-The-Beginning/Pull-up-bars/5372022_98GUR">Pull-up bars!</a>'</p><p><a href="http://crossfitrx.smugmug.com/CFRX-The-Beginning/Pull-up-bars/5372022_98GUR" title="Pull-up bars!"><img src="http://crossfitrx.smugmug.com/CFRX-The-Beginning/Pull-up-bars/IMG0218/328955375_LVhMG-Th.jpg" width="150" height="150" alt="Pull-up bars!" title="Pull-up bars!" style="border: 1px solid #000000;" /></a></p> CFRX - The Beginning Wed, 09 Jul 2008 17:44:32 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/CFRX-The-Beginning/Pull-up-bars/5372022_98GUR http://crossfitrx.smugmug.com/WODs/July-2008/080708-Angie/5363290_4inA6 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/July-2008/080708-Angie/5363290_4inA6">080708 - "Angie"</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/July-2008/080708-Angie/5363290_4inA6" title="080708 - "Angie""><img src="http://crossfitrx.smugmug.com/WODs/July-2008/080708-Angie/IMG0205/328262012_wvUY4-Th.jpg" width="150" height="150" alt="080708 - "Angie"" title="080708 - "Angie"" style="border: 1px solid #000000;" /></a></p> WODs Tue, 08 Jul 2008 16:24:10 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/July-2008/080708-Angie/5363290_4inA6 http://crossfitrx.smugmug.com/WODs/July-2008/080706-Heavy-Squat-Grace/5341889_j3UeQ <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/July-2008/080706-Heavy-Squat-Grace/5341889_j3UeQ">080706 - Heavy Squat Grace</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/July-2008/080706-Heavy-Squat-Grace/5341889_j3UeQ" title="080706 - Heavy Squat Grace"><img src="http://crossfitrx.smugmug.com/WODs/July-2008/080706-Heavy-Squat-Grace/IMG0168/326593771_2Y5vx-Th.jpg" width="150" height="150" alt="080706 - Heavy Squat Grace" title="080706 - Heavy Squat Grace" style="border: 1px solid #000000;" /></a></p> WODs Sun, 06 Jul 2008 11:05:25 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/July-2008/080706-Heavy-Squat-Grace/5341889_j3UeQ http://crossfitrx.smugmug.com/WODs/July-2008/Inaugural-WOD-at-CFRX/5333811_CcSt6 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/July-2008/Inaugural-WOD-at-CFRX/5333811_CcSt6">Inaugural WOD at CFRX</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/July-2008/Inaugural-WOD-at-CFRX/5333811_CcSt6" title="Inaugural WOD at CFRX"><img src="http://crossfitrx.smugmug.com/WODs/July-2008/Inaugural-WOD-at-CFRX/IMG0167/325938936_UCeCa-Th.jpg" width="150" height="150" alt="Inaugural WOD at CFRX" title="Inaugural WOD at CFRX" style="border: 1px solid #000000;" /></a></p> WODs Sat, 05 Jul 2008 11:54:56 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/July-2008/Inaugural-WOD-at-CFRX/5333811_CcSt6 http://crossfitrx.smugmug.com/WODs/July-2008/Damons-First-WODCFRX/5326946_rPEpp <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/WODs/July-2008/Damons-First-WODCFRX/5326946_rPEpp">Damon's First WOD@CFRX</a>'</p><p><a href="http://crossfitrx.smugmug.com/WODs/July-2008/Damons-First-WODCFRX/5326946_rPEpp" title="Damon's First WOD@CFRX"><img src="http://crossfitrx.smugmug.com/WODs/July-2008/Damons-First-WODCFRX/IMG0084/325425842_rtpGg-Th.jpg" width="150" height="150" alt="Damon's First WOD@CFRX" title="Damon's First WOD@CFRX" style="border: 1px solid #000000;" /></a></p> WODs Fri, 04 Jul 2008 13:52:40 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/July-2008/Damons-First-WODCFRX/5326946_rPEpp http://crossfitrx.smugmug.com/CFRX-The-Beginning/First-pictures-with-the-CFRX/5326913_mai6Z <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/CFRX-The-Beginning/First-pictures-with-the-CFRX/5326913_mai6Z">First pictures with the CFRX camera</a>'</p><p><a href="http://crossfitrx.smugmug.com/CFRX-The-Beginning/First-pictures-with-the-CFRX/5326913_mai6Z" title="First pictures with the CFRX camera"><img src="http://crossfitrx.smugmug.com/CFRX-The-Beginning/First-pictures-with-the-CFRX/Laura/325424453_jhAGA-Th.jpg" width="150" height="150" alt="First pictures with the CFRX camera" title="First pictures with the CFRX camera" style="border: 1px solid #000000;" /></a></p> CFRX - The Beginning Fri, 04 Jul 2008 13:49:00 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/CFRX-The-Beginning/First-pictures-with-the-CFRX/5326913_mai6Z http://crossfitrx.smugmug.com/CrossFit-Friends/CrossFit-Atlanta/080628-at-CFATL/5326750_Vs2e2 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/CrossFit-Friends/CrossFit-Atlanta/080628-at-CFATL/5326750_Vs2e2">080628 at CFATL</a>'</p><p><a href="http://crossfitrx.smugmug.com/CrossFit-Friends/CrossFit-Atlanta/080628-at-CFATL/5326750_Vs2e2" title="080628 at CFATL"><img src="http://crossfitrx.smugmug.com/CrossFit-Friends/CrossFit-Atlanta/080628-at-CFATL/IMG0064/325413018_uJ7tX-Th.jpg" width="150" height="150" alt="080628 at CFATL" title="080628 at CFATL" style="border: 1px solid #000000;" /></a></p> CrossFit Friends Fri, 04 Jul 2008 13:36:31 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/CrossFit-Friends/CrossFit-Atlanta/080628-at-CFATL/5326750_Vs2e2 http://crossfitrx.smugmug.com/CFRX-The-Beginning/CFRX-Open-House-080704/5326642_8p35t <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a> updated gallery '<a href="http://crossfitrx.smugmug.com/CFRX-The-Beginning/CFRX-Open-House-080704/5326642_8p35t">CFRX Open House 080704</a>'</p><p><a href="http://crossfitrx.smugmug.com/CFRX-The-Beginning/CFRX-Open-House-080704/5326642_8p35t" title="CFRX Open House 080704"><img src="http://crossfitrx.smugmug.com/CFRX-The-Beginning/CFRX-Open-House-080704/IMG0085/325402434_K2oor-Th.jpg" width="150" height="150" alt="CFRX Open House 080704" title="CFRX Open House 080704" style="border: 1px solid #000000;" /></a></p> CFRX - The Beginning Fri, 04 Jul 2008 13:15:36 -0700 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/CFRX-The-Beginning/CFRX-Open-House-080704/5326642_8p35t