CrossFit Rx, LLC 1522 Dekalb Ave. Atlanta, GA 30307 http://crossfitrx.smugmug.com/photos/334845420_dJ4Jq-Ti-4.jpg http://crossfitrx.smugmug.com/ 2009-03-04T03:57:04Z Copyright 2009, the copyright holder of each photograph. Some portions copyright SmugMug. All rights reserved. SmugMug <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7622.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485170333_Zkrw8" title="IMG_7622.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7622/485170333_Zkrw8-Th.jpg" width="150" height="150" alt="IMG_7622.JPG" title="IMG_7622.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:57:04Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7622/485170333_Zkrw8-Th.jpg 2009-03-01 00:31:51 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7621.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485170169_fWQgx" title="IMG_7621.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7621/485170169_fWQgx-Th.jpg" width="150" height="150" alt="IMG_7621.JPG" title="IMG_7621.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:56:39Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7621/485170169_fWQgx-Th.jpg 2009-03-01 00:31:49 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7620.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485170002_m4EF3" title="IMG_7620.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7620/485170002_m4EF3-Th.jpg" width="150" height="150" alt="IMG_7620.JPG" title="IMG_7620.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:56:20Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7620/485170002_m4EF3-Th.jpg 2009-03-01 00:31:47 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7619.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485169853_biZTw" title="IMG_7619.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7619/485169853_biZTw-Th.jpg" width="150" height="150" alt="IMG_7619.JPG" title="IMG_7619.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:56:20Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7619/485169853_biZTw-Th.jpg 2009-03-01 00:31:40 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7618.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485169712_7Z5h2" title="IMG_7618.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7618/485169712_7Z5h2-Th.jpg" width="150" height="150" alt="IMG_7618.JPG" title="IMG_7618.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:55:42Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7618/485169712_7Z5h2-Th.jpg 2009-03-01 00:31:28 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7617.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485169549_9MDYh" title="IMG_7617.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7617/485169549_9MDYh-Th.jpg" width="150" height="150" alt="IMG_7617.JPG" title="IMG_7617.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:55:20Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7617/485169549_9MDYh-Th.jpg 2009-03-01 00:30:54 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7616.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485169429_d7hXC" title="IMG_7616.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7616/485169429_d7hXC-Th.jpg" width="150" height="150" alt="IMG_7616.JPG" title="IMG_7616.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:55:09Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7616/485169429_d7hXC-Th.jpg 2009-03-01 00:30:44 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7615.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485169368_kfRyN" title="IMG_7615.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7615/485169368_kfRyN-Th.jpg" width="150" height="150" alt="IMG_7615.JPG" title="IMG_7615.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:55:09Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7615/485169368_kfRyN-Th.jpg 2009-03-01 00:30:40 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7614.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485169321_nUEjB" title="IMG_7614.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7614/485169321_nUEjB-Th.jpg" width="150" height="150" alt="IMG_7614.JPG" title="IMG_7614.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:54:53Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7614/485169321_nUEjB-Th.jpg 2009-03-01 00:29:08 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7613.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485169196_QF2ja" title="IMG_7613.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7613/485169196_QF2ja-Th.jpg" width="150" height="150" alt="IMG_7613.JPG" title="IMG_7613.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:54:25Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7613/485169196_QF2ja-Th.jpg 2009-03-01 00:29:06 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7612.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485169077_UDsp5" title="IMG_7612.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7612/485169077_UDsp5-Th.jpg" width="150" height="150" alt="IMG_7612.JPG" title="IMG_7612.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:54:03Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7612/485169077_UDsp5-Th.jpg 2009-03-01 00:29:03 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7611.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485168949_uQD49" title="IMG_7611.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7611/485168949_uQD49-Th.jpg" width="150" height="150" alt="IMG_7611.JPG" title="IMG_7611.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:54:03Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7611/485168949_uQD49-Th.jpg 2009-03-01 00:13:54 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7610.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485168784_gDKfH" title="IMG_7610.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7610/485168784_gDKfH-Th.jpg" width="150" height="150" alt="IMG_7610.JPG" title="IMG_7610.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:54:03Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7610/485168784_gDKfH-Th.jpg 2009-03-01 00:13:51 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7609.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485168629_77r96" title="IMG_7609.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7609/485168629_77r96-Th.jpg" width="150" height="150" alt="IMG_7609.JPG" title="IMG_7609.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:54:03Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7609/485168629_77r96-Th.jpg 2009-03-01 00:13:44 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7608.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485168468_Djo9b" title="IMG_7608.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7608/485168468_Djo9b-Th.jpg" width="150" height="150" alt="IMG_7608.JPG" title="IMG_7608.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:54:03Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7608/485168468_Djo9b-Th.jpg 2009-03-01 00:13:42 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7607.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485168283_nZG3Q" title="IMG_7607.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7607/485168283_nZG3Q-Th.jpg" width="150" height="150" alt="IMG_7607.JPG" title="IMG_7607.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:54:03Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7607/485168283_nZG3Q-Th.jpg 2009-03-01 00:13:39 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7606.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485168160_h4Rug" title="IMG_7606.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7606/485168160_h4Rug-Th.jpg" width="150" height="150" alt="IMG_7606.JPG" title="IMG_7606.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:54:03Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7606/485168160_h4Rug-Th.jpg 2009-03-01 00:13:36 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7605.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485168014_KLxts" title="IMG_7605.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7605/485168014_KLxts-Th.jpg" width="150" height="150" alt="IMG_7605.JPG" title="IMG_7605.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:54:03Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7605/485168014_KLxts-Th.jpg 2009-03-01 00:13:27 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7604.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485167868_oNfqY" title="IMG_7604.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7604/485167868_oNfqY-Th.jpg" width="150" height="150" alt="IMG_7604.JPG" title="IMG_7604.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:54:03Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7604/485167868_oNfqY-Th.jpg 2009-03-01 00:13:19 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7603.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485167742_6yGbT" title="IMG_7603.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7603/485167742_6yGbT-Th.jpg" width="150" height="150" alt="IMG_7603.JPG" title="IMG_7603.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:51:13Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7603/485167742_6yGbT-Th.jpg 2009-03-01 00:13:17 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7602.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485167609_c4QvT" title="IMG_7602.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7602/485167609_c4QvT-Th.jpg" width="150" height="150" alt="IMG_7602.JPG" title="IMG_7602.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:54:03Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7602/485167609_c4QvT-Th.jpg 2009-03-01 00:12:59 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7601.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485167541_cWtzY" title="IMG_7601.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7601/485167541_cWtzY-Th.jpg" width="150" height="150" alt="IMG_7601.JPG" title="IMG_7601.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:54:03Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7601/485167541_cWtzY-Th.jpg 2009-03-01 00:12:57 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7600.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485167494_dHToQ" title="IMG_7600.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7600/485167494_dHToQ-Th.jpg" width="150" height="150" alt="IMG_7600.JPG" title="IMG_7600.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:54:03Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7600/485167494_dHToQ-Th.jpg 2009-03-01 00:12:55 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7599.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485167424_qh7x8" title="IMG_7599.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7599/485167424_qh7x8-Th.jpg" width="150" height="150" alt="IMG_7599.JPG" title="IMG_7599.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:54:03Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7599/485167424_qh7x8-Th.jpg 2009-03-01 00:12:44 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7598.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485167285_6PeCj" title="IMG_7598.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7598/485167285_6PeCj-Th.jpg" width="150" height="150" alt="IMG_7598.JPG" title="IMG_7598.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:54:03Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7598/485167285_6PeCj-Th.jpg 2009-03-01 00:12:36 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7597.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485167168_uG9vY" title="IMG_7597.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7597/485167168_uG9vY-Th.jpg" width="150" height="150" alt="IMG_7597.JPG" title="IMG_7597.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:54:03Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7597/485167168_uG9vY-Th.jpg 2009-03-01 00:12:34 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7596.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485167024_zwMsT" title="IMG_7596.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7596/485167024_zwMsT-Th.jpg" width="150" height="150" alt="IMG_7596.JPG" title="IMG_7596.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:54:03Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7596/485167024_zwMsT-Th.jpg 2009-03-01 00:09:44 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7595.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485166875_8CSri" title="IMG_7595.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7595/485166875_8CSri-Th.jpg" width="150" height="150" alt="IMG_7595.JPG" title="IMG_7595.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:54:03Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7595/485166875_8CSri-Th.jpg 2009-03-01 00:09:42 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7594.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485166742_mt3Ra" title="IMG_7594.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7594/485166742_mt3Ra-Th.jpg" width="150" height="150" alt="IMG_7594.JPG" title="IMG_7594.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:54:03Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7594/485166742_mt3Ra-Th.jpg 2009-03-01 00:08:40 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7593.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485166598_PC6Td" title="IMG_7593.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7593/485166598_PC6Td-Th.jpg" width="150" height="150" alt="IMG_7593.JPG" title="IMG_7593.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:54:03Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7593/485166598_PC6Td-Th.jpg 2009-03-01 00:08:37 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7592.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485166449_8iQr6" title="IMG_7592.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7592/485166449_8iQr6-Th.jpg" width="150" height="150" alt="IMG_7592.JPG" title="IMG_7592.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:54:03Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7592/485166449_8iQr6-Th.jpg 2009-03-01 00:08:35 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7591.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485166314_RSy7B" title="IMG_7591.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7591/485166314_RSy7B-Th.jpg" width="150" height="150" alt="IMG_7591.JPG" title="IMG_7591.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:54:03Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7591/485166314_RSy7B-Th.jpg 2009-03-01 00:08:32 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7590.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485166188_4wjdb" title="IMG_7590.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7590/485166188_4wjdb-Th.jpg" width="150" height="150" alt="IMG_7590.JPG" title="IMG_7590.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:54:03Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7590/485166188_4wjdb-Th.jpg 2009-03-01 00:08:29 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7589.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485166061_hbphP" title="IMG_7589.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7589/485166061_hbphP-Th.jpg" width="150" height="150" alt="IMG_7589.JPG" title="IMG_7589.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:54:03Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7589/485166061_hbphP-Th.jpg 2009-03-01 00:08:00 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7588.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485165928_X6T5q" title="IMG_7588.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7588/485165928_X6T5q-Th.jpg" width="150" height="150" alt="IMG_7588.JPG" title="IMG_7588.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:54:03Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7588/485165928_X6T5q-Th.jpg 2009-03-01 00:07:57 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7587.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485165798_x3phh" title="IMG_7587.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7587/485165798_x3phh-Th.jpg" width="150" height="150" alt="IMG_7587.JPG" title="IMG_7587.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:54:03Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7587/485165798_x3phh-Th.jpg 2009-03-01 00:07:55 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7586.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485165646_R6w6v" title="IMG_7586.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7586/485165646_R6w6v-Th.jpg" width="150" height="150" alt="IMG_7586.JPG" title="IMG_7586.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:54:03Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7586/485165646_R6w6v-Th.jpg 2009-03-01 00:07:53 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7585.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485165467_LS4nz" title="IMG_7585.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7585/485165467_LS4nz-Th.jpg" width="150" height="150" alt="IMG_7585.JPG" title="IMG_7585.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:54:03Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7585/485165467_LS4nz-Th.jpg 2009-03-01 00:07:50 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7584.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485165282_8E4Ba" title="IMG_7584.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7584/485165282_8E4Ba-Th.jpg" width="150" height="150" alt="IMG_7584.JPG" title="IMG_7584.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:54:03Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7584/485165282_8E4Ba-Th.jpg 2009-03-01 00:07:48 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7583.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485165090_gSTTr" title="IMG_7583.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7583/485165090_gSTTr-Th.jpg" width="150" height="150" alt="IMG_7583.JPG" title="IMG_7583.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:54:03Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7583/485165090_gSTTr-Th.jpg 2009-03-01 00:07:37 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7581.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485164896_DU37P" title="IMG_7581.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7581/485164896_DU37P-Th.jpg" width="150" height="150" alt="IMG_7581.JPG" title="IMG_7581.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:54:03Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7581/485164896_DU37P-Th.jpg 2009-03-01 00:07:16 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7578.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485164726_QY5ph" title="IMG_7578.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7578/485164726_QY5ph-Th.jpg" width="150" height="150" alt="IMG_7578.JPG" title="IMG_7578.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:54:03Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7578/485164726_QY5ph-Th.jpg 2009-03-01 00:07:05 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7577.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485164560_hf7im" title="IMG_7577.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7577/485164560_hf7im-Th.jpg" width="150" height="150" alt="IMG_7577.JPG" title="IMG_7577.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:54:03Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7577/485164560_hf7im-Th.jpg 2009-03-01 00:06:29 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7576.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485164390_794ZS" title="IMG_7576.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7576/485164390_794ZS-Th.jpg" width="150" height="150" alt="IMG_7576.JPG" title="IMG_7576.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:44:00Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7576/485164390_794ZS-Th.jpg 2009-03-01 00:06:25 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7575.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485164225_awkG2" title="IMG_7575.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7575/485164225_awkG2-Th.jpg" width="150" height="150" alt="IMG_7575.JPG" title="IMG_7575.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:43:28Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7575/485164225_awkG2-Th.jpg 2009-03-01 00:06:22 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7574.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485164062_QmWg8" title="IMG_7574.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7574/485164062_QmWg8-Th.jpg" width="150" height="150" alt="IMG_7574.JPG" title="IMG_7574.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:43:10Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7574/485164062_QmWg8-Th.jpg 2009-03-01 00:06:18 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7573.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485163924_QBADy" title="IMG_7573.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7573/485163924_QBADy-Th.jpg" width="150" height="150" alt="IMG_7573.JPG" title="IMG_7573.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:42:47Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7573/485163924_QBADy-Th.jpg 2009-03-01 00:06:14 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7571.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485163780_5BAHS" title="IMG_7571.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7571/485163780_5BAHS-Th.jpg" width="150" height="150" alt="IMG_7571.JPG" title="IMG_7571.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:42:19Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7571/485163780_5BAHS-Th.jpg 2009-03-01 00:06:07 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7570.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485163641_8KmCr" title="IMG_7570.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7570/485163641_8KmCr-Th.jpg" width="150" height="150" alt="IMG_7570.JPG" title="IMG_7570.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:42:15Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7570/485163641_8KmCr-Th.jpg 2009-03-01 00:05:06 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7569.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485163569_FPns9" title="IMG_7569.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7569/485163569_FPns9-Th.jpg" width="150" height="150" alt="IMG_7569.JPG" title="IMG_7569.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:42:25Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7569/485163569_FPns9-Th.jpg 2009-03-01 00:04:18 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7568.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485163505_jkuPQ" title="IMG_7568.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7568/485163505_jkuPQ-Th.jpg" width="150" height="150" alt="IMG_7568.JPG" title="IMG_7568.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:42:00Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7568/485163505_jkuPQ-Th.jpg 2009-03-01 00:04:09 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7567.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485163431_ebdJ5" title="IMG_7567.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7567/485163431_ebdJ5-Th.jpg" width="150" height="150" alt="IMG_7567.JPG" title="IMG_7567.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:41:48Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7567/485163431_ebdJ5-Th.jpg 2009-03-01 00:03:50 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7566.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485163364_cnDic" title="IMG_7566.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7566/485163364_cnDic-Th.jpg" width="150" height="150" alt="IMG_7566.JPG" title="IMG_7566.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:41:46Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7566/485163364_cnDic-Th.jpg 2009-03-01 00:03:47 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7565.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485163282_7ik57" title="IMG_7565.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7565/485163282_7ik57-Th.jpg" width="150" height="150" alt="IMG_7565.JPG" title="IMG_7565.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:41:28Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7565/485163282_7ik57-Th.jpg 2009-03-01 00:03:42 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7564.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485163196_EMtNz" title="IMG_7564.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7564/485163196_EMtNz-Th.jpg" width="150" height="150" alt="IMG_7564.JPG" title="IMG_7564.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:41:12Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7564/485163196_EMtNz-Th.jpg 2009-03-01 00:03:39 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7563.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485163023_jeHVi" title="IMG_7563.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7563/485163023_jeHVi-Th.jpg" width="150" height="150" alt="IMG_7563.JPG" title="IMG_7563.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:41:12Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7563/485163023_jeHVi-Th.jpg 2009-03-01 00:03:36 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7562.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485162869_wQPdi" title="IMG_7562.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7562/485162869_wQPdi-Th.jpg" width="150" height="150" alt="IMG_7562.JPG" title="IMG_7562.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:40:45Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7562/485162869_wQPdi-Th.jpg 2009-03-01 00:03:30 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7560.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485162759_WnBGr" title="IMG_7560.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7560/485162759_WnBGr-Th.jpg" width="150" height="150" alt="IMG_7560.JPG" title="IMG_7560.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:40:13Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7560/485162759_WnBGr-Th.jpg 2009-03-01 00:03:21 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7559.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485162654_NJWXP" title="IMG_7559.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7559/485162654_NJWXP-Th.jpg" width="150" height="150" alt="IMG_7559.JPG" title="IMG_7559.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:40:15Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7559/485162654_NJWXP-Th.jpg 2009-03-01 00:03:13 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7557.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485162576_4JegP" title="IMG_7557.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7557/485162576_4JegP-Th.jpg" width="150" height="150" alt="IMG_7557.JPG" title="IMG_7557.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:40:14Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7557/485162576_4JegP-Th.jpg 2009-03-01 00:03:05 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7555.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485162516_rbfoz" title="IMG_7555.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7555/485162516_rbfoz-Th.jpg" width="150" height="150" alt="IMG_7555.JPG" title="IMG_7555.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:40:14Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7555/485162516_rbfoz-Th.jpg 2009-03-01 00:02:58 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7552.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485162081_y4qmi" title="IMG_7552.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7552/485162081_y4qmi-Th.jpg" width="150" height="150" alt="IMG_7552.JPG" title="IMG_7552.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:39:03Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7552/485162081_y4qmi-Th.jpg 2009-02-26 21:32:03 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7549.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485161926_ajwCF" title="IMG_7549.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7549/485161926_ajwCF-Th.jpg" width="150" height="150" alt="IMG_7549.JPG" title="IMG_7549.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:38:53Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7549/485161926_ajwCF-Th.jpg 2009-02-26 21:31:47 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7548.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485161775_pmMAE" title="IMG_7548.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7548/485161775_pmMAE-Th.jpg" width="150" height="150" alt="IMG_7548.JPG" title="IMG_7548.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:38:41Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7548/485161775_pmMAE-Th.jpg 2009-02-26 21:31:43 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7547.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485161628_mZi73" title="IMG_7547.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7547/485161628_mZi73-Th.jpg" width="150" height="150" alt="IMG_7547.JPG" title="IMG_7547.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:38:10Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7547/485161628_mZi73-Th.jpg 2009-02-26 21:31:39 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7545.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485161467_YKPP8" title="IMG_7545.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7545/485161467_YKPP8-Th.jpg" width="150" height="150" alt="IMG_7545.JPG" title="IMG_7545.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:37:48Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7545/485161467_YKPP8-Th.jpg 2009-02-26 21:29:25 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7543.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485161304_y58Xm" title="IMG_7543.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7543/485161304_y58Xm-Th.jpg" width="150" height="150" alt="IMG_7543.JPG" title="IMG_7543.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:57:33Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7543/485161304_y58Xm-Th.jpg 2009-02-26 21:29:15 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7540.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485161132_vWKrJ" title="IMG_7540.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7540/485161132_vWKrJ-Th.jpg" width="150" height="150" alt="IMG_7540.JPG" title="IMG_7540.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:37:30Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7540/485161132_vWKrJ-Th.jpg 2009-02-26 21:28:45 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7539.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485160971_ZnDFa" title="IMG_7539.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7539/485160971_ZnDFa-Th.jpg" width="150" height="150" alt="IMG_7539.JPG" title="IMG_7539.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:36:47Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7539/485160971_ZnDFa-Th.jpg 2009-02-26 21:28:41 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7538.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485160799_N4XwP" title="IMG_7538.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7538/485160799_N4XwP-Th.jpg" width="150" height="150" alt="IMG_7538.JPG" title="IMG_7538.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:36:29Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7538/485160799_N4XwP-Th.jpg 2009-02-26 21:28:39 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7536.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485160628_4dgbZ" title="IMG_7536.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7536/485160628_4dgbZ-Th.jpg" width="150" height="150" alt="IMG_7536.JPG" title="IMG_7536.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:36:19Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7536/485160628_4dgbZ-Th.jpg 2009-02-26 21:26:51 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7535.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485160446_wLJUm" title="IMG_7535.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7535/485160446_wLJUm-Th.jpg" width="150" height="150" alt="IMG_7535.JPG" title="IMG_7535.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:36:19Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7535/485160446_wLJUm-Th.jpg 2009-02-26 21:26:44 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7534.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485160226_48o7Y" title="IMG_7534.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7534/485160226_48o7Y-Th.jpg" width="150" height="150" alt="IMG_7534.JPG" title="IMG_7534.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:35:23Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7534/485160226_48o7Y-Th.jpg 2009-02-26 21:26:41 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7532.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485160056_7cv47" title="IMG_7532.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7532/485160056_7cv47-Th.jpg" width="150" height="150" alt="IMG_7532.JPG" title="IMG_7532.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:35:05Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7532/485160056_7cv47-Th.jpg 2009-02-26 21:26:35 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7531.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485159834_HpVJ9" title="IMG_7531.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7531/485159834_HpVJ9-Th.jpg" width="150" height="150" alt="IMG_7531.JPG" title="IMG_7531.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:34:50Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7531/485159834_HpVJ9-Th.jpg 2009-02-26 21:26:32 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7530.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485159640_NqXQX" title="IMG_7530.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7530/485159640_NqXQX-Th.jpg" width="150" height="150" alt="IMG_7530.JPG" title="IMG_7530.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:34:38Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7530/485159640_NqXQX-Th.jpg 2009-02-26 21:26:29 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7529.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485159472_ZWu44" title="IMG_7529.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7529/485159472_ZWu44-Th.jpg" width="150" height="150" alt="IMG_7529.JPG" title="IMG_7529.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:34:16Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7529/485159472_ZWu44-Th.jpg 2009-02-26 21:26:13 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7528.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485159280_x48nk" title="IMG_7528.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7528/485159280_x48nk-Th.jpg" width="150" height="150" alt="IMG_7528.JPG" title="IMG_7528.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:33:57Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7528/485159280_x48nk-Th.jpg 2009-02-26 21:26:10 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7525.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485159149_UiRqb" title="IMG_7525.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7525/485159149_UiRqb-Th.jpg" width="150" height="150" alt="IMG_7525.JPG" title="IMG_7525.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:33:47Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7525/485159149_UiRqb-Th.jpg 2009-02-26 21:24:07 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7524.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485159114_mdNNZ" title="IMG_7524.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7524/485159114_mdNNZ-Th.jpg" width="150" height="150" alt="IMG_7524.JPG" title="IMG_7524.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:33:47Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7524/485159114_mdNNZ-Th.jpg 2009-02-26 21:23:27 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7523.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485159075_rq858" title="IMG_7523.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7523/485159075_rq858-Th.jpg" width="150" height="150" alt="IMG_7523.JPG" title="IMG_7523.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:33:48Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7523/485159075_rq858-Th.jpg 2009-02-26 21:23:14 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7522.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485159044_KMJ4f" title="IMG_7522.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7522/485159044_KMJ4f-Th.jpg" width="150" height="150" alt="IMG_7522.JPG" title="IMG_7522.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:33:47Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7522/485159044_KMJ4f-Th.jpg 2009-02-26 21:23:04 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7521.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485158588_GvZNc" title="IMG_7521.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7521/485158588_GvZNc-Th.jpg" width="150" height="150" alt="IMG_7521.JPG" title="IMG_7521.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:32:33Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7521/485158588_GvZNc-Th.jpg 2009-02-25 20:43:03 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7520.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485158376_7UaKj" title="IMG_7520.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7520/485158376_7UaKj-Th.jpg" width="150" height="150" alt="IMG_7520.JPG" title="IMG_7520.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:32:11Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7520/485158376_7UaKj-Th.jpg 2009-02-25 20:42:35 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7519.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485158185_Y6htZ" title="IMG_7519.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7519/485158185_Y6htZ-Th.jpg" width="150" height="150" alt="IMG_7519.JPG" title="IMG_7519.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:31:58Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7519/485158185_Y6htZ-Th.jpg 2009-02-25 20:42:32 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7518.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485158020_86HGF" title="IMG_7518.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7518/485158020_86HGF-Th.jpg" width="150" height="150" alt="IMG_7518.JPG" title="IMG_7518.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:31:46Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7518/485158020_86HGF-Th.jpg 2009-02-25 20:38:59 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7517.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157937_w2dsZ" title="IMG_7517.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7517/485157937_w2dsZ-Th.jpg" width="150" height="150" alt="IMG_7517.JPG" title="IMG_7517.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:31:42Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7517/485157937_w2dsZ-Th.jpg 2009-02-25 20:38:36 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7516.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157849_PinTR" title="IMG_7516.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7516/485157849_PinTR-Th.jpg" width="150" height="150" alt="IMG_7516.JPG" title="IMG_7516.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:31:37Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7516/485157849_PinTR-Th.jpg 2009-02-25 20:16:07 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7515.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157758_jQhXa" title="IMG_7515.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7515/485157758_jQhXa-Th.jpg" width="150" height="150" alt="IMG_7515.JPG" title="IMG_7515.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:31:37Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7515/485157758_jQhXa-Th.jpg 2009-02-25 20:16:04 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7514.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157672_dHbgm" title="IMG_7514.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7514/485157672_dHbgm-Th.jpg" width="150" height="150" alt="IMG_7514.JPG" title="IMG_7514.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:31:09Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7514/485157672_dHbgm-Th.jpg 2009-02-25 20:15:46 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7513.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157567_kz4LJ" title="IMG_7513.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7513/485157567_kz4LJ-Th.jpg" width="150" height="150" alt="IMG_7513.JPG" title="IMG_7513.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:31:05Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7513/485157567_kz4LJ-Th.jpg 2009-02-25 20:15:42 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7512.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157482_Dyz6f" title="IMG_7512.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7512/485157482_Dyz6f-Th.jpg" width="150" height="150" alt="IMG_7512.JPG" title="IMG_7512.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:30:43Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7512/485157482_Dyz6f-Th.jpg 2009-02-25 20:15:18 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7511.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157397_MXbTv" title="IMG_7511.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7511/485157397_MXbTv-Th.jpg" width="150" height="150" alt="IMG_7511.JPG" title="IMG_7511.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:30:46Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7511/485157397_MXbTv-Th.jpg 2009-02-25 20:15:15 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7510.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157312_6eJtL" title="IMG_7510.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7510/485157312_6eJtL-Th.jpg" width="150" height="150" alt="IMG_7510.JPG" title="IMG_7510.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:30:26Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7510/485157312_6eJtL-Th.jpg 2009-02-25 20:15:10 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7509.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157264_i7PDN" title="IMG_7509.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7509/485157264_i7PDN-Th.jpg" width="150" height="150" alt="IMG_7509.JPG" title="IMG_7509.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:30:29Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7509/485157264_i7PDN-Th.jpg 2009-02-25 20:15:08 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7508.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157231_mFaok" title="IMG_7508.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7508/485157231_mFaok-Th.jpg" width="150" height="150" alt="IMG_7508.JPG" title="IMG_7508.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:30:27Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7508/485157231_mFaok-Th.jpg 2009-02-25 20:15:05 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7507.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157197_53fgp" title="IMG_7507.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7507/485157197_53fgp-Th.jpg" width="150" height="150" alt="IMG_7507.JPG" title="IMG_7507.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:30:27Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7507/485157197_53fgp-Th.jpg 2009-02-25 20:15:03 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7506.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157158_wxDGi" title="IMG_7506.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7506/485157158_wxDGi-Th.jpg" width="150" height="150" alt="IMG_7506.JPG" title="IMG_7506.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:30:26Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7506/485157158_wxDGi-Th.jpg 2009-02-25 20:14:53 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7505.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157125_pTFta" title="IMG_7505.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7505/485157125_pTFta-Th.jpg" width="150" height="150" alt="IMG_7505.JPG" title="IMG_7505.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:30:26Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7505/485157125_pTFta-Th.jpg 2009-02-25 20:14:49 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7504.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157095_i7gZP" title="IMG_7504.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7504/485157095_i7gZP-Th.jpg" width="150" height="150" alt="IMG_7504.JPG" title="IMG_7504.JPG" style="border: 1px solid #000000;" /></a></p> 2009-03-04T03:30:27Z crossfitrx http://crossfitrx.smugmug.com http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7504/485157095_i7gZP-Th.jpg 2009-02-25 20:12:10