http://crossfitrx.smugmug.com/ CrossFit Rx, LLC 1522 Dekalb Ave. Atlanta, GA 30307 http://www.smugmug.com/img/feed-icon.png Fri, 04 Jul 2008 13:00:54 -0700 Wed, 04 Mar 2009 11:57:04 -0800 http://www.smugmug.com/ Copyright 2009, the copyright holder of each photograph. Some portions copyright SmugMug. All rights reserved. http://crossfitrx.smugmug.com/photos/334845420_dJ4Jq-Ti-4.jpg http://crossfitrx.smugmug.com/ http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485170333_Zkrw8 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7622.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485170333_Zkrw8" title="IMG_7622.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7622/485170333_Zkrw8-Th.jpg" width="150" height="150" alt="IMG_7622.JPG" title="IMG_7622.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:56:33 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7622/485170333_Zkrw8-Th.jpg 2009-03-01 00:31:51 51e3f5447edeb20a3c3ef618a7b8c5ac e36d7ea511e10d7af14dce53f8d2760f 7aea4df2bf710998af7c31a5f0764bc6 7e7a3958419b771fe5ea7a9dfb2fcada 1e50d8097bf47de014da42b638ed492a 497629128bf1b6d3e42e7ec79b30bb7a fd1fff4c4e427a5a2a30e45759d116c1 a5ff2cf2a6c90f8b33280b1303dfc032 7eafe5ff46c93a8c233ef3685aa96ce5 IMG_7622.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7622.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485170333_Zkrw8" title="IMG_7622.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7622/485170333_Zkrw8-Th.jpg" width="150" height="150" alt="IMG_7622.JPG" title="IMG_7622.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485170169_fWQgx <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7621.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485170169_fWQgx" title="IMG_7621.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7621/485170169_fWQgx-Th.jpg" width="150" height="150" alt="IMG_7621.JPG" title="IMG_7621.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:56:10 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7621/485170169_fWQgx-Th.jpg 2009-03-01 00:31:49 1b051874ec97bd7853dc3ee8457a0de2 1ce1f555b415891b024965ee68a6ad4e 9777607aa8d3020615031989c69a254b 403275b3062854c4c8ea970beb6f01e7 632480049c95aa8980d7efe860d98cb6 51128dcef05398dda7d5096f4dc30524 2a10fa3731311b83ab79e30b99814279 ec9995eebeb88321ae2c756ac9749549 9e728a3cbc225232d498e5642ca3d31a IMG_7621.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7621.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485170169_fWQgx" title="IMG_7621.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7621/485170169_fWQgx-Th.jpg" width="150" height="150" alt="IMG_7621.JPG" title="IMG_7621.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485170002_m4EF3 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7620.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485170002_m4EF3" title="IMG_7620.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7620/485170002_m4EF3-Th.jpg" width="150" height="150" alt="IMG_7620.JPG" title="IMG_7620.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:55:46 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7620/485170002_m4EF3-Th.jpg 2009-03-01 00:31:47 78d42a689f265219494fdb4e882d3619 a63a70a50c00c62264624c201da340ea 00fe6b01eca5c03e5f0226cd7e05ad11 e0863b58dacfd3192b3b399465a49cc9 f68bef4000103a4a68ffaca2df9fa3ac 1c3bab7c26fe9866a253e5902071ea48 9f0e42d4c5fad397e07fa1978ff6f31c d1f5e410e113e3d8510b4621ca5e73a6 4393808bd5583d5c85d9df393a32d1d9 IMG_7620.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7620.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485170002_m4EF3" title="IMG_7620.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7620/485170002_m4EF3-Th.jpg" width="150" height="150" alt="IMG_7620.JPG" title="IMG_7620.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485169853_biZTw <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7619.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485169853_biZTw" title="IMG_7619.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7619/485169853_biZTw-Th.jpg" width="150" height="150" alt="IMG_7619.JPG" title="IMG_7619.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:55:21 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7619/485169853_biZTw-Th.jpg 2009-03-01 00:31:40 9ceb546447f528a62731f4f0f068d952 be4b3a195b8f09d1ef9d72996a87e3ee a8c9e6322bbe77e0d1d22b7e646710e0 6d8d5ae58939791c49ad2baa5912d09c c57df46fdc35450089d19114836f253c 5aa79d744c3440b801231863bab075b9 3119d83c27502190180c22064a552925 fb4fa4e757f42165bbf25a8451153b96 9ec380f2f8a2f6d7cb593510984ad718 IMG_7619.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7619.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485169853_biZTw" title="IMG_7619.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7619/485169853_biZTw-Th.jpg" width="150" height="150" alt="IMG_7619.JPG" title="IMG_7619.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485169712_7Z5h2 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7618.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485169712_7Z5h2" title="IMG_7618.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7618/485169712_7Z5h2-Th.jpg" width="150" height="150" alt="IMG_7618.JPG" title="IMG_7618.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:55:00 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7618/485169712_7Z5h2-Th.jpg 2009-03-01 00:31:28 b285e44c157b848eef2e97b35c5bada8 eaea49dc16700ee8458998941d79f31b f88ef3b8826f02647fd559cafe44914b f39e65ffcb7a915e72594c77e26b2de4 69fe9a2b807009ce84482eb12fb68a0b 5aac550ae1ab1326858e7cd107db8d23 04d1968db16bd6b7c8f48444d03c573e 74c2342a6cc830b0d80177603156e33c 567bbdcfc1292462e879488c9220d8c6 IMG_7618.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7618.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485169712_7Z5h2" title="IMG_7618.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7618/485169712_7Z5h2-Th.jpg" width="150" height="150" alt="IMG_7618.JPG" title="IMG_7618.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485169549_9MDYh <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7617.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485169549_9MDYh" title="IMG_7617.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7617/485169549_9MDYh-Th.jpg" width="150" height="150" alt="IMG_7617.JPG" title="IMG_7617.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:54:38 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7617/485169549_9MDYh-Th.jpg 2009-03-01 00:30:54 2f53099a14d48b5e1ba30774fe2b4e11 77cf2db6b85f26549f9cb7f02dc19b18 f70d70d661a813d2b3021bbda88a5ee6 d08da4a6c70f66b90008da68bd45edde 19f8604c0b1113950f8f5ce4bb1c5cba ba44b2751869c9e21a75087d503b20ff f45420f70df0ced9697a54b2e5aa055d e86bfea593808ed17b8fb722233675b4 9a25d1d3112185df1d48707e6d89244d IMG_7617.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7617.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485169549_9MDYh" title="IMG_7617.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7617/485169549_9MDYh-Th.jpg" width="150" height="150" alt="IMG_7617.JPG" title="IMG_7617.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485169429_d7hXC <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7616.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485169429_d7hXC" title="IMG_7616.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7616/485169429_d7hXC-Th.jpg" width="150" height="150" alt="IMG_7616.JPG" title="IMG_7616.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:54:17 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7616/485169429_d7hXC-Th.jpg 2009-03-01 00:30:44 edd66ebaf0d953a0d8e8ed0fb351af14 9dd217bd92d4fd79218d6df8b4171b3d 2407338be0bad8396da986b59e106f80 29f3707b1593722a2abd17cff81ef8e2 67000b78b61f5e028f677e57d553b385 d07ba23d82bfbe68bf3562ba9d7d3240 ef0e7716188f468aa0abf6ce8c729f2a c202a157bf5773203718b3d0652cd7ad 53408bfb9968c7ecaea93c404716b0b7 IMG_7616.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7616.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485169429_d7hXC" title="IMG_7616.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7616/485169429_d7hXC-Th.jpg" width="150" height="150" alt="IMG_7616.JPG" title="IMG_7616.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485169368_kfRyN <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7615.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485169368_kfRyN" title="IMG_7615.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7615/485169368_kfRyN-Th.jpg" width="150" height="150" alt="IMG_7615.JPG" title="IMG_7615.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:54:08 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7615/485169368_kfRyN-Th.jpg 2009-03-01 00:30:40 60046f4c3d3388c868cb2f26cc623261 9e0ef588f217b0c21bf1f0256ae5ce00 d2d7420da2f57bcc97028bf6c27685ba 5e61e84d9273eaa78b08479aba6a7f2e edc4580e5c1181b23defac6aa47b05b2 b4bd849e38f927ae343796f4ebebdcde 56e8b078ecba935ad40f95c47293d6eb fa89cf20d24d510fff2c3b361e4694cc 9b48d55569c4461331fa96cf8f0a4920 IMG_7615.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7615.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485169368_kfRyN" title="IMG_7615.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7615/485169368_kfRyN-Th.jpg" width="150" height="150" alt="IMG_7615.JPG" title="IMG_7615.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485169321_nUEjB <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7614.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485169321_nUEjB" title="IMG_7614.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7614/485169321_nUEjB-Th.jpg" width="150" height="150" alt="IMG_7614.JPG" title="IMG_7614.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:54:00 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7614/485169321_nUEjB-Th.jpg 2009-03-01 00:29:08 01108c41b8ec9d7dfb036e85449930c2 65e21901b6a4b6e89c716663a158f40c 708050ccae3c5b15700009ad614d2061 773e868e74357c9e6591c0d8882330d0 d837b680edce56542c510ba3220496c7 4e45f70dbe6b6f3909c5414d36644467 e6db58e6d18c19a0c17df69c577940c3 071006f1ab8889c722ea7aaa4e6abdf5 13a6a27114b81190a1ec65cc11e72ee7 IMG_7614.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7614.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485169321_nUEjB" title="IMG_7614.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7614/485169321_nUEjB-Th.jpg" width="150" height="150" alt="IMG_7614.JPG" title="IMG_7614.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485169196_QF2ja <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7613.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485169196_QF2ja" title="IMG_7613.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7613/485169196_QF2ja-Th.jpg" width="150" height="150" alt="IMG_7613.JPG" title="IMG_7613.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:53:41 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7613/485169196_QF2ja-Th.jpg 2009-03-01 00:29:06 56561f36f2ef43680867fb5749681b9d b7c30521c2d0e41a7d7a023c6273e4ad 7c37182b37144fd48e458bf7048ffdba e81c6a065c22f14097d28a3930afdbce 7426930db450c74621815484fadc7dfb 06689bfcb02f833c1014e4984b0cef13 92d07b6d877b7dc8832effb2f6fabe8a 461525b48149d228b6f605457930949c ff0d41a563181da95d332e92c5999418 IMG_7613.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7613.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485169196_QF2ja" title="IMG_7613.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7613/485169196_QF2ja-Th.jpg" width="150" height="150" alt="IMG_7613.JPG" title="IMG_7613.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485169077_UDsp5 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7612.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485169077_UDsp5" title="IMG_7612.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7612/485169077_UDsp5-Th.jpg" width="150" height="150" alt="IMG_7612.JPG" title="IMG_7612.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:53:20 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7612/485169077_UDsp5-Th.jpg 2009-03-01 00:29:03 abd6371de310b38349490413991cfb46 85390fe430ed441723bf4321c7e829df 02cfe463f9c5d6fce9d83e61eb66dfc3 ac835d78823631c3815c66ed96009d25 607c4e02ec0fdbfdfd4da208618e548d fc71239518c132ba181779d4124838ce 35ce92b0c5bf374b5744c255b49545ef ee8a1928f0e4ff2b27eb83863501fc60 a656982757e02cba0748c34e802c44b6 IMG_7612.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7612.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485169077_UDsp5" title="IMG_7612.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7612/485169077_UDsp5-Th.jpg" width="150" height="150" alt="IMG_7612.JPG" title="IMG_7612.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485168949_uQD49 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7611.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485168949_uQD49" title="IMG_7611.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7611/485168949_uQD49-Th.jpg" width="150" height="150" alt="IMG_7611.JPG" title="IMG_7611.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:53:02 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7611/485168949_uQD49-Th.jpg 2009-03-01 00:13:54 abc5e107467c43dd4450e44cc8473e08 af28a1180ce9ed71cd070ad406d4e28e 634d09f48028009658113fb17b0ff1ee 3e8d78a6e456b6da9eba12277578c8c7 8d0f55efb60d65f1cc208826450dbfe1 bfb4d70f46ff358248c67c0591b3b167 8a9b7617f6989e73f8b666b58403bd8d 811c47e5b5b23a68d427c0a78476460b bc53d6dc7917d9abab059ec1f160baa5 IMG_7611.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7611.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485168949_uQD49" title="IMG_7611.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7611/485168949_uQD49-Th.jpg" width="150" height="150" alt="IMG_7611.JPG" title="IMG_7611.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485168784_gDKfH <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7610.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485168784_gDKfH" title="IMG_7610.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7610/485168784_gDKfH-Th.jpg" width="150" height="150" alt="IMG_7610.JPG" title="IMG_7610.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:52:43 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7610/485168784_gDKfH-Th.jpg 2009-03-01 00:13:51 ec263f622fd1a56bbb0cfd96042bf9d0 55dbb8a059eee1e8d8eb0bf808191ba4 2b528b5d1bbdf4c70be1d02ba6c38bd5 259f07af88198e3209287ece348aefbe e5956e02ae4b49a100a6c68f89ffd64a d65efb610beffa61a0a649d2b0ea37bc 555568b0bd0492fbb613c456c5ac7ba9 0860c24ce3e0922ef492645e2df6e0d4 eee1ee31b0bf4710094fbe1ee3aa92bd IMG_7610.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7610.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485168784_gDKfH" title="IMG_7610.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7610/485168784_gDKfH-Th.jpg" width="150" height="150" alt="IMG_7610.JPG" title="IMG_7610.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485168629_77r96 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7609.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485168629_77r96" title="IMG_7609.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7609/485168629_77r96-Th.jpg" width="150" height="150" alt="IMG_7609.JPG" title="IMG_7609.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:52:24 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7609/485168629_77r96-Th.jpg 2009-03-01 00:13:44 49cd5bac1055da4f7638eb99c8ec2e8d 0eada4fffaa2b79edcae51d18a945e90 8b7c83f0aa57eda65f89ce5890e17847 e41328ef77e164e4a1130eee905f7480 19c7e3474655a327ec36329e1c45c59b e08b4ae969bc3c45462009ad50d788d5 5e09d286ff8ee1a001f5d71bf05d5302 6e285e297b1a363fa694b83350179b24 89583b36f26627d8504d060a0fd9d344 IMG_7609.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7609.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485168629_77r96" title="IMG_7609.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7609/485168629_77r96-Th.jpg" width="150" height="150" alt="IMG_7609.JPG" title="IMG_7609.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485168468_Djo9b <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7608.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485168468_Djo9b" title="IMG_7608.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7608/485168468_Djo9b-Th.jpg" width="150" height="150" alt="IMG_7608.JPG" title="IMG_7608.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:52:05 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7608/485168468_Djo9b-Th.jpg 2009-03-01 00:13:42 7ce785093b14f7dda277ab5726b14c1f 604feb2b76973c23108acca0c59e20d7 73215f3fd9dab143f7e484193ddcf690 17e6b54d4526dfb0023a8afc377f93fb 8e0e9494846651c8e05711f563b7e746 ddbc2ff190474916d7a2113292a7d430 196626ce53f3f08b917588f8ce93fec7 b6595d96d3db908fd974715626d44a5d e1ea98621be33ebd49ec00ef25178a45 IMG_7608.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7608.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485168468_Djo9b" title="IMG_7608.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7608/485168468_Djo9b-Th.jpg" width="150" height="150" alt="IMG_7608.JPG" title="IMG_7608.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485168283_nZG3Q <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7607.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485168283_nZG3Q" title="IMG_7607.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7607/485168283_nZG3Q-Th.jpg" width="150" height="150" alt="IMG_7607.JPG" title="IMG_7607.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:51:44 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7607/485168283_nZG3Q-Th.jpg 2009-03-01 00:13:39 b531ba8816838b2f8acb95420084f14b 19a08b41c726e386a271f96f7fedcffd 999f0ccd676b1f02b846b61baaca4854 cb3ad622d63f919fcf7744ea0b9870e9 da259bcafaf4108108fc34e5a968c107 c333db8876ce3b564ba73348b94b6104 52b797848b9eebc4fa88b57e80545e88 d953bd4e8c338fd66e20451aa56088ed 672c37b8c3f5851d36d23eca2c57edfe IMG_7607.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7607.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485168283_nZG3Q" title="IMG_7607.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7607/485168283_nZG3Q-Th.jpg" width="150" height="150" alt="IMG_7607.JPG" title="IMG_7607.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485168160_h4Rug <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7606.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485168160_h4Rug" title="IMG_7606.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7606/485168160_h4Rug-Th.jpg" width="150" height="150" alt="IMG_7606.JPG" title="IMG_7606.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:51:23 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7606/485168160_h4Rug-Th.jpg 2009-03-01 00:13:36 bac4a7d052aae822c9607f89f805109d 3cef007ca6b491d90b0e3a40fb7cb25c 196d6eac239300d6c5ac326474a7e011 4e223066dce4fd8d1bab445181e1f1ce 9621a3ddb61ffe4094b6cb5572668eb9 e9cac37ee2724dbae3bd29379f27b9f5 28efa0c7c07686c63667bacab41bb187 51bdaac1c385d0e004467c7a0ce05482 e52c313c01d92b2d01eab333eb99ce57 IMG_7606.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7606.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485168160_h4Rug" title="IMG_7606.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7606/485168160_h4Rug-Th.jpg" width="150" height="150" alt="IMG_7606.JPG" title="IMG_7606.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485168014_KLxts <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7605.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485168014_KLxts" title="IMG_7605.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7605/485168014_KLxts-Th.jpg" width="150" height="150" alt="IMG_7605.JPG" title="IMG_7605.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:51:04 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7605/485168014_KLxts-Th.jpg 2009-03-01 00:13:27 bcf83bc01d91251ba67c4557dbc28d7f dc985c506989d6036bca23c3d491f333 cfecab10f1def7c3a00ecf994807afda 5f99dbb42f197eab2efb2638aa4f3ecb a63b43a1673dbd1f8fbba76502b028e8 0a154472ab5eaf7d79087addd1543721 4c52a3f5f0237a22f2f0c645ac57fb0b 584c04137086422c1d685806356a48d0 ca869cd928affacec25a885df695d256 IMG_7605.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7605.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485168014_KLxts" title="IMG_7605.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7605/485168014_KLxts-Th.jpg" width="150" height="150" alt="IMG_7605.JPG" title="IMG_7605.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485167868_oNfqY <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7604.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485167868_oNfqY" title="IMG_7604.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7604/485167868_oNfqY-Th.jpg" width="150" height="150" alt="IMG_7604.JPG" title="IMG_7604.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:50:44 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7604/485167868_oNfqY-Th.jpg 2009-03-01 00:13:19 7a43942fe8012dbbf203f6454e94b21c 7b71e83024b713dd1f802b2d7feb3451 61f7b2314a9caeda2af41fd875238322 03ee409d4c1ed4e3ecb6ff1656ac83dd d8890695419bf18bb8aa84bc533bed56 d158a7862772fd6ad87f14fd2e9f6971 ddca5a3016a904da3f1ed4458fd8af9a 28fab25c7e7dbb55fdadfc1bf009b736 cdbffd880fb63f9ba55f541caff54f21 IMG_7604.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7604.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485167868_oNfqY" title="IMG_7604.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7604/485167868_oNfqY-Th.jpg" width="150" height="150" alt="IMG_7604.JPG" title="IMG_7604.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485167742_6yGbT <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7603.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485167742_6yGbT" title="IMG_7603.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7603/485167742_6yGbT-Th.jpg" width="150" height="150" alt="IMG_7603.JPG" title="IMG_7603.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:50:24 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7603/485167742_6yGbT-Th.jpg 2009-03-01 00:13:17 07dc53bd5812959f7f66f26c62ad3663 66538c6ad594b27337b7a82384b0a6d1 c62e5fa6ea1a4b69a2c2def56db2afeb 525fd14c9ee5ea20d712ecc5e7438fd8 3ed6179ff600e02e3e357aaf9cb308a3 a90f1a367ab49ce89f2f469d4152b130 e7ae60761771e5d6981972c423106883 67b0818e5f320e1f71b041c72b3a1875 5262629df308babf8a0527ecaa2d599d IMG_7603.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7603.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485167742_6yGbT" title="IMG_7603.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7603/485167742_6yGbT-Th.jpg" width="150" height="150" alt="IMG_7603.JPG" title="IMG_7603.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485167609_c4QvT <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7602.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485167609_c4QvT" title="IMG_7602.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7602/485167609_c4QvT-Th.jpg" width="150" height="150" alt="IMG_7602.JPG" title="IMG_7602.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:50:04 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7602/485167609_c4QvT-Th.jpg 2009-03-01 00:12:59 7c567f9b2fef56c8b75b63bfe3139fab 8764df789ba760e1c2360b85d4b1946d d3e551318bbc9e90c621114d90330ca0 b979c026027b94a9ae9d7523514317ce 2508a5f08d4de41ecbae28d64306e59a b704afb74fd4c77fdcd2c7fa08484687 7d40850b340651c9de2100e5028a299e 9ba07d1020288492e437f4f26837a508 80b2a068d6844e2b8865e2455a1f1ee4 IMG_7602.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7602.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485167609_c4QvT" title="IMG_7602.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7602/485167609_c4QvT-Th.jpg" width="150" height="150" alt="IMG_7602.JPG" title="IMG_7602.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485167541_cWtzY <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7601.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485167541_cWtzY" title="IMG_7601.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7601/485167541_cWtzY-Th.jpg" width="150" height="150" alt="IMG_7601.JPG" title="IMG_7601.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:49:55 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7601/485167541_cWtzY-Th.jpg 2009-03-01 00:12:57 f7f78ea8b4ce025b7425cf5651c9bb46 be76ad691aebfc8c2076b951d996c674 eb9449aefa917004137d6e9ac52ade04 19082557305b1e4ed2dec972403b8c8e 1b9d85110d4119798d03849def2f1439 c70ebc52f95d180a815414d3b4684641 559dc0e382fe2bc8001f17ef1ed19d82 7b12a30cd8469d0c6b0ca301cde75782 2958490c56a3088f6b62c91004b7d45e IMG_7601.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7601.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485167541_cWtzY" title="IMG_7601.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7601/485167541_cWtzY-Th.jpg" width="150" height="150" alt="IMG_7601.JPG" title="IMG_7601.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485167494_dHToQ <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7600.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485167494_dHToQ" title="IMG_7600.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7600/485167494_dHToQ-Th.jpg" width="150" height="150" alt="IMG_7600.JPG" title="IMG_7600.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:49:47 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7600/485167494_dHToQ-Th.jpg 2009-03-01 00:12:55 b1710eca8db258b7f50be219fbfa4c78 530f1949dd6668500e2c6091bd1edfe8 ffd271c6a45c7fb8c413d7438532128f db256be609d2b2878a15d285be0dc327 22e48be3ee48844333e6c5e5cac2df90 7698a6b2968291cb5a15a89c75168801 e54af18372a28d87f21737136ccd3821 faf8215a1030dc29d785cf748afecf20 b675c171c84ebdd7c925bd32591f2201 IMG_7600.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7600.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485167494_dHToQ" title="IMG_7600.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7600/485167494_dHToQ-Th.jpg" width="150" height="150" alt="IMG_7600.JPG" title="IMG_7600.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485167424_qh7x8 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7599.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485167424_qh7x8" title="IMG_7599.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7599/485167424_qh7x8-Th.jpg" width="150" height="150" alt="IMG_7599.JPG" title="IMG_7599.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:49:38 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7599/485167424_qh7x8-Th.jpg 2009-03-01 00:12:44 c20a4a499c6c0d6c068306b1dbc0c9ee 2c66be04c7246e61dae7052886ff91a8 b9a1e258321bf95e7e7525b23f0e0be7 10d3baa08aaabf30965b08aa698a1150 5167c3ba94c923f368a34ae9dd485e44 66ded3f2c154d63769006fc35f04da90 2177d7a969131dc47470564f5a331ef3 19832dd9eb751d0346860889a86e03c7 208fb7afe33cc899d32ebb3d3a2f35af IMG_7599.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7599.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485167424_qh7x8" title="IMG_7599.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7599/485167424_qh7x8-Th.jpg" width="150" height="150" alt="IMG_7599.JPG" title="IMG_7599.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485167285_6PeCj <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7598.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485167285_6PeCj" title="IMG_7598.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7598/485167285_6PeCj-Th.jpg" width="150" height="150" alt="IMG_7598.JPG" title="IMG_7598.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:49:18 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7598/485167285_6PeCj-Th.jpg 2009-03-01 00:12:36 77ae6ca1ae39a572a9becf98f1d40cea 210e149a7574aa0b1a35e7cf03115bbf 45accb06792fe085adf440be39513921 96a4cae5e8d2d29bce3aefecdc6cfdbd df0c864fad6fbed6666fb4a488389961 addbabd7cae47bbbed1bc55ed1b1b559 02db98733616f53deb8bca7cbabae41f 0e0db6cb289ad388e332e448b675b407 bbbe22ebf730a54e056ff138ff3f95de IMG_7598.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7598.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485167285_6PeCj" title="IMG_7598.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7598/485167285_6PeCj-Th.jpg" width="150" height="150" alt="IMG_7598.JPG" title="IMG_7598.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485167168_uG9vY <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7597.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485167168_uG9vY" title="IMG_7597.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7597/485167168_uG9vY-Th.jpg" width="150" height="150" alt="IMG_7597.JPG" title="IMG_7597.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:48:59 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7597/485167168_uG9vY-Th.jpg 2009-03-01 00:12:34 b52c8426996298e5b617a0acb284214c dc2997fa917ce9b26af64806495c2015 0a45d9e06819bf8b978cbfcaf3bcc387 aa49234eb79fa2ff213c4114bd72e5c0 d1cd852832001f41411111f8771e1ee5 13418c44af0125af3f5cec71866549a6 8a3ce129d03cc0415f3eccc9ba8ae0a3 3d80f23b6e1f1e0dcdb3a63c3f6602a4 fbbfc5b665fdcc6b41e516cdf9a76bbf IMG_7597.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7597.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485167168_uG9vY" title="IMG_7597.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7597/485167168_uG9vY-Th.jpg" width="150" height="150" alt="IMG_7597.JPG" title="IMG_7597.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485167024_zwMsT <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7596.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485167024_zwMsT" title="IMG_7596.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7596/485167024_zwMsT-Th.jpg" width="150" height="150" alt="IMG_7596.JPG" title="IMG_7596.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:48:37 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7596/485167024_zwMsT-Th.jpg 2009-03-01 00:09:44 787b0591c8f154cc98bfffeedafc1a8f a4397ebfd7f0302a7dfc88d3bd54f3a9 7729c0623f25ddcc47b2560f28f7d19c 4fb85c7a80e7bef9c839549566b78afe f12b22bc22a882e681919c5c6d50ea25 4acfb19068e1eccde781ee1b64660395 da75b839a4383024bdb44eebd179b5d5 bcd94bc68c045a087bf7e7a442952744 23572592c026237fbd5a3857a0f3328b IMG_7596.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7596.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485167024_zwMsT" title="IMG_7596.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7596/485167024_zwMsT-Th.jpg" width="150" height="150" alt="IMG_7596.JPG" title="IMG_7596.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485166875_8CSri <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7595.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485166875_8CSri" title="IMG_7595.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7595/485166875_8CSri-Th.jpg" width="150" height="150" alt="IMG_7595.JPG" title="IMG_7595.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:48:16 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7595/485166875_8CSri-Th.jpg 2009-03-01 00:09:42 8391e565ffb4f7b042985f7e1b481604 50134ac50facb12b60cd00e95234db36 c6cab47d90142fb048f39ae8345c4fd6 1fe8f372ec5bae8de0bf467a38c489a6 4434489b70a9ba17930b4d14dbe972d3 4e09fe199355a509342f38b43dcd2b3f aaeac8eea2e7369c253396479ce3d39a db503385cd7e98d30ecb7db059387b88 7d3523208017fc644cecc8bda8814cc4 IMG_7595.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7595.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485166875_8CSri" title="IMG_7595.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7595/485166875_8CSri-Th.jpg" width="150" height="150" alt="IMG_7595.JPG" title="IMG_7595.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485166742_mt3Ra <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7594.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485166742_mt3Ra" title="IMG_7594.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7594/485166742_mt3Ra-Th.jpg" width="150" height="150" alt="IMG_7594.JPG" title="IMG_7594.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:47:56 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7594/485166742_mt3Ra-Th.jpg 2009-03-01 00:08:40 e6a4c98f4d7c3388d53dffc0ff0191f9 29a69e59bd9059d8a94bf4ef10c6223a 3824d8a1c10936f35c153788850ce4b8 778e4c86e863999cba908aeabeb8e755 29d73346947fccefef01ff553e8af2eb 9afe47d37a78b1c3762ed156db169d93 995dbdb70d4e67921a70dcccbafad756 d89afc41ce51f534389aeef907d46d07 c07a95f0449ed80a7917554544b979c4 IMG_7594.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7594.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485166742_mt3Ra" title="IMG_7594.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7594/485166742_mt3Ra-Th.jpg" width="150" height="150" alt="IMG_7594.JPG" title="IMG_7594.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485166598_PC6Td <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7593.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485166598_PC6Td" title="IMG_7593.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7593/485166598_PC6Td-Th.jpg" width="150" height="150" alt="IMG_7593.JPG" title="IMG_7593.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:47:37 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7593/485166598_PC6Td-Th.jpg 2009-03-01 00:08:37 f3455f790a667bb602afe9a3939d669d 2d3e4681bced465eebc948a44dc69e17 30eadb2316bfad3d1091bc25cca69166 4f8ab926a9bc1abadad788ff10fc3c8d 6e9882a596cd8c8e55e75247b827c06d 0402d345766d6d45ecc6cf4f5e7bea7f b13edf3d2b1e043efeeb83dd8dbd7b65 a37bdb2652cb736a604f923e0e1a2a07 a72839fd41c27f68703b6e8eb2b86b79 IMG_7593.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7593.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485166598_PC6Td" title="IMG_7593.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7593/485166598_PC6Td-Th.jpg" width="150" height="150" alt="IMG_7593.JPG" title="IMG_7593.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485166449_8iQr6 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7592.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485166449_8iQr6" title="IMG_7592.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7592/485166449_8iQr6-Th.jpg" width="150" height="150" alt="IMG_7592.JPG" title="IMG_7592.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:47:16 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7592/485166449_8iQr6-Th.jpg 2009-03-01 00:08:35 4b5c6988e50f32276363c4a06e82d437 94c4cd675a6fe1ef973cf58c96c285d6 b8965c4602d35066bb1305d36edc13b3 362fe6fad4a0da88e94dfd3d79ae99c0 48770363cfcda07384e2a5ae71c075a3 dd982ca822be98912105159e7bf14ac8 8c57f3d0037f79d8e0493e2f5520c03a 6c43dab270ccf2f1b2b43b03a5dfd39b b50b9de4557d59957a021bdc751c1e68 IMG_7592.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7592.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485166449_8iQr6" title="IMG_7592.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7592/485166449_8iQr6-Th.jpg" width="150" height="150" alt="IMG_7592.JPG" title="IMG_7592.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485166314_RSy7B <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7591.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485166314_RSy7B" title="IMG_7591.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7591/485166314_RSy7B-Th.jpg" width="150" height="150" alt="IMG_7591.JPG" title="IMG_7591.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:46:57 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7591/485166314_RSy7B-Th.jpg 2009-03-01 00:08:32 8d82e42511e240c83567dc5b7847f5ee 6fe382bde731bbd9e2b190cb43834704 2d71a24dfe24ffe89737e44d655b502f e84c5d29866bf7c8ee6352fa2e905da7 e7acf38275b41dd50ca25a7296044840 23ea7caf617f01fc9cf4502b1d195282 ca205bccc72c8f42926b4d92014d5939 3c14ba3052dfd3beaaf56b49d95057bf 1142725cd22c13b8c9ab4cafa73724b3 IMG_7591.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7591.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485166314_RSy7B" title="IMG_7591.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7591/485166314_RSy7B-Th.jpg" width="150" height="150" alt="IMG_7591.JPG" title="IMG_7591.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485166188_4wjdb <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7590.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485166188_4wjdb" title="IMG_7590.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7590/485166188_4wjdb-Th.jpg" width="150" height="150" alt="IMG_7590.JPG" title="IMG_7590.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:46:36 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7590/485166188_4wjdb-Th.jpg 2009-03-01 00:08:29 5a7b4d55d7d9d43ea71b09dfbf5e0a2e 6f66964c37cdd12002ed8a54dacea2fc 784e496bae994ee4c1942cb6a875d241 672182d50a5adf5e0700496606ac582f b92b9b00f3090eae5df710589b20f662 1bb0a848919c00a1e1f2c550cf8e31e4 da961196dfbae92f9ceccd0e04c752bf 0ee3fc69e5e2a002d9e5b7a690876a29 c175119be93fb853d71e1d4bd6dcde71 IMG_7590.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7590.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485166188_4wjdb" title="IMG_7590.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7590/485166188_4wjdb-Th.jpg" width="150" height="150" alt="IMG_7590.JPG" title="IMG_7590.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485166061_hbphP <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7589.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485166061_hbphP" title="IMG_7589.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7589/485166061_hbphP-Th.jpg" width="150" height="150" alt="IMG_7589.JPG" title="IMG_7589.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:46:18 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7589/485166061_hbphP-Th.jpg 2009-03-01 00:08:00 67cc816106fa79f3e5bc916c250e72a1 e34cffc190c52baa48bee5e9c24d21fb 12eeff744d54b043c6dc0c2a04078859 e4556fc78159eb806188eedfbd3fe229 d94ad6055b743f4f9923bab2eb4f0440 b2e1c66ad5c663d5e653392a7c8ac61f c729086d96465ffe1dd3fe7113cd6247 764db04d81d6780be8d79fe8202e3f99 aee4615a8d9fd7eb2b5c7494a47a18f6 IMG_7589.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7589.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485166061_hbphP" title="IMG_7589.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7589/485166061_hbphP-Th.jpg" width="150" height="150" alt="IMG_7589.JPG" title="IMG_7589.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485165928_X6T5q <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7588.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485165928_X6T5q" title="IMG_7588.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7588/485165928_X6T5q-Th.jpg" width="150" height="150" alt="IMG_7588.JPG" title="IMG_7588.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:45:58 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7588/485165928_X6T5q-Th.jpg 2009-03-01 00:07:57 ebea6cd12c756ba704920cbda223de41 f2bb6fc44378888ec59960676b7e49cc 0139cbd0e4ed5257820ff92533d04b18 cd7fd96cb881e10eab4095d384ab31d1 95e8abcda60cd929a48f10e56b38a3b8 3d8dd99115270cb007aebb282e8060d8 730280f7b7228a1cfe3aa2d3b87a64b5 6f49810523474821396570c6d00c1a8b 9a5bcee8217e1f307e53928acfff6337 IMG_7588.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7588.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485165928_X6T5q" title="IMG_7588.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7588/485165928_X6T5q-Th.jpg" width="150" height="150" alt="IMG_7588.JPG" title="IMG_7588.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485165798_x3phh <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7587.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485165798_x3phh" title="IMG_7587.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7587/485165798_x3phh-Th.jpg" width="150" height="150" alt="IMG_7587.JPG" title="IMG_7587.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:45:39 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7587/485165798_x3phh-Th.jpg 2009-03-01 00:07:55 c390d73427984e706af2fe1f9e9ca83e 14385707263242af9074a618d16b016c 6f4cb1a16d7203320883a06a01af000f 10e04e8191c25a56ca4f15c44ea47bad 1db0415fedf5043689dfebb0e5d08042 db8c480f13d84613e2deed7d0ad47e90 57a957a79a6cfe6b2384e3eeaecac592 3104d7139a3bf4c498a88a4039fa7cdd cb2e4aae47b4324107027742b36bea2f IMG_7587.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7587.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485165798_x3phh" title="IMG_7587.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7587/485165798_x3phh-Th.jpg" width="150" height="150" alt="IMG_7587.JPG" title="IMG_7587.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485165646_R6w6v <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7586.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485165646_R6w6v" title="IMG_7586.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7586/485165646_R6w6v-Th.jpg" width="150" height="150" alt="IMG_7586.JPG" title="IMG_7586.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:45:19 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7586/485165646_R6w6v-Th.jpg 2009-03-01 00:07:53 0fb44f51707a7a6ff4dbcdf731839321 d8e4db4cea317c6f1123c1e8ac679f4f d6cbd3574376fbc7f843086585a939f9 53566c0104a5b80d33a0636da96edf6d afc86437e58b0211837ff57543bb0bc4 3156c16c41cfa16564e9559cee61bad5 243593a17870705121576b9079319fa5 610e37b3dadad4c563ae240944513ebc faae0db6ae3bda01ed6f147cda651cda IMG_7586.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7586.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485165646_R6w6v" title="IMG_7586.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7586/485165646_R6w6v-Th.jpg" width="150" height="150" alt="IMG_7586.JPG" title="IMG_7586.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485165467_LS4nz <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7585.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485165467_LS4nz" title="IMG_7585.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7585/485165467_LS4nz-Th.jpg" width="150" height="150" alt="IMG_7585.JPG" title="IMG_7585.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:44:59 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7585/485165467_LS4nz-Th.jpg 2009-03-01 00:07:50 eed9167824999897fc2ec4c2ba2e6e5b 0c757cc1c84430ac88c0b12f88487a8e 4c52f45ef694a4296e208ba17edb678f ba393031e1ce9bc7f0208eb33126f1e8 dcc2b115efe516e456b53cf7cd2a559f 5a5fc414c395828db657cf68a1a66afd c128c37812212e07f505257450e8afb2 5ce5241ba5190487d01e6ca1989801f4 fe9a69e76fafd442acd9af8cadff21e4 IMG_7585.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7585.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485165467_LS4nz" title="IMG_7585.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7585/485165467_LS4nz-Th.jpg" width="150" height="150" alt="IMG_7585.JPG" title="IMG_7585.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485165282_8E4Ba <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7584.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485165282_8E4Ba" title="IMG_7584.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7584/485165282_8E4Ba-Th.jpg" width="150" height="150" alt="IMG_7584.JPG" title="IMG_7584.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:44:39 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7584/485165282_8E4Ba-Th.jpg 2009-03-01 00:07:48 304e529f2e9bcfe897608a977011c298 b8cebf22c8249603d75d46f84f9d57c7 f47aa270422ab5369eb49b5e65a2d525 92a59316b4faaf69b364a0ed22fa9617 eecb132932e9f8e33677f8906a419e29 d88487ec6e3717404b5416294e34c5aa 53b581f07c4ee84be23fc6de1db75c2b b0684ffd018eb2176acb8cf80986a4c1 964d61d31922493a8337d3708389c804 IMG_7584.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7584.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485165282_8E4Ba" title="IMG_7584.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7584/485165282_8E4Ba-Th.jpg" width="150" height="150" alt="IMG_7584.JPG" title="IMG_7584.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485165090_gSTTr <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7583.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485165090_gSTTr" title="IMG_7583.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7583/485165090_gSTTr-Th.jpg" width="150" height="150" alt="IMG_7583.JPG" title="IMG_7583.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:44:19 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7583/485165090_gSTTr-Th.jpg 2009-03-01 00:07:37 c2644d8c831cf5b21f398a9787810b57 2d28eb4a632bd161f4f0e62f3e038489 dbd2b04356d5d33a50e9e976a90686ce ce69969cdeccb0b31ba4f2d931b9caee 34fc4422a346457bbd7a117b9268af34 0d96576041d1b038985b32b96db9d1a7 357ec77a4a7a7968b58e6ab9a0a4891e e30c0bdfe47e728214d1b88d6784a677 59373360b9d5ad97c85c4a602b49cccd IMG_7583.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7583.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485165090_gSTTr" title="IMG_7583.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7583/485165090_gSTTr-Th.jpg" width="150" height="150" alt="IMG_7583.JPG" title="IMG_7583.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485164896_DU37P <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7581.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485164896_DU37P" title="IMG_7581.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7581/485164896_DU37P-Th.jpg" width="150" height="150" alt="IMG_7581.JPG" title="IMG_7581.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:43:59 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7581/485164896_DU37P-Th.jpg 2009-03-01 00:07:16 0a09570460de2b4f1b5e6e975ef6d180 3865973eaa37d291a9c0a37e0f2572d0 559eefc1fcff484c459445b026966f12 65b521afc7568422a728b6b39f83b1a0 00fdd58c01ad4270c053ca93298e4079 a621afc74380418bafe54c7bf693fc21 938c1f07b0d3a33815ad99bab49caa59 a41a8817f735b94e1532d7357bd1d400 e30e8970e5d6222c218c03f42e6e59a2 IMG_7581.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7581.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485164896_DU37P" title="IMG_7581.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7581/485164896_DU37P-Th.jpg" width="150" height="150" alt="IMG_7581.JPG" title="IMG_7581.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485164726_QY5ph <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7578.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485164726_QY5ph" title="IMG_7578.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7578/485164726_QY5ph-Th.jpg" width="150" height="150" alt="IMG_7578.JPG" title="IMG_7578.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:43:41 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7578/485164726_QY5ph-Th.jpg 2009-03-01 00:07:05 9f5e61256de79fbf1be2cd4388f8d0a3 b667aa8ae64ead66e343eb5a546df776 c3a0b8a96fc2f2c959a66cb23b6efdb3 3cef2fb039ccd97791592aa267a7b82a 324dcb0b4bec937eb5645a2fcc72afc7 bed26dd966ce9f09ec0fb45837386544 aae91c0e77989fbe894347dd24049ba1 5105ce3aba1b6d592b32f2a522cee26b f8f00a77cb5a19ecf1222af7e01cac89 IMG_7578.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7578.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485164726_QY5ph" title="IMG_7578.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7578/485164726_QY5ph-Th.jpg" width="150" height="150" alt="IMG_7578.JPG" title="IMG_7578.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485164560_hf7im <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7577.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485164560_hf7im" title="IMG_7577.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7577/485164560_hf7im-Th.jpg" width="150" height="150" alt="IMG_7577.JPG" title="IMG_7577.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:43:23 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7577/485164560_hf7im-Th.jpg 2009-03-01 00:06:29 7fc9cf1bb114c0db5615b0f5a923a4a9 e4435a0c63bec272b43fa35e11a86e7b 1a32089d14b3af860bf0dc765d478d0d 58bd76540fda4e7fb54823f8a677479c 693530f5ffe8eb15ab18dede58a99eae d92fdedf85a101cbafc7154dc3452595 c59fe207fd6fcb2a6ce3aa612aa808c6 a733c695b6e3a4326fc383154d985c33 be670d0fc7062c90553452ec56de2417 IMG_7577.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7577.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485164560_hf7im" title="IMG_7577.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7577/485164560_hf7im-Th.jpg" width="150" height="150" alt="IMG_7577.JPG" title="IMG_7577.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485164390_794ZS <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7576.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485164390_794ZS" title="IMG_7576.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7576/485164390_794ZS-Th.jpg" width="150" height="150" alt="IMG_7576.JPG" title="IMG_7576.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:43:03 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7576/485164390_794ZS-Th.jpg 2009-03-01 00:06:25 3458d0ee188955b9e6aa127f666c91aa 00906b9d1899dec79f7163b8c051fca9 afa91bee96b62f06f49120929385073d a8b8f4968278f51a31e924ce947095b2 7931a95d0cc4feab0dfc09e5d31dc48b dcf186ceec6af5a63a5a362ff4d68d69 e5b8cbf3fdcfa8ef083ac95e868d50cc 31b45c7c038e6acd45ee983bb50a7d0c e9c07f71ff755cfc8142d829ef175c55 IMG_7576.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7576.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485164390_794ZS" title="IMG_7576.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7576/485164390_794ZS-Th.jpg" width="150" height="150" alt="IMG_7576.JPG" title="IMG_7576.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485164225_awkG2 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7575.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485164225_awkG2" title="IMG_7575.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7575/485164225_awkG2-Th.jpg" width="150" height="150" alt="IMG_7575.JPG" title="IMG_7575.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:42:42 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7575/485164225_awkG2-Th.jpg 2009-03-01 00:06:22 c1395594d3f5e3725e06bda299f41446 8640d806df3f697b0c043926efb21fd0 81964fb38d1a23e679ce3edf93f8d67e 7fbf5731bbd1d20e37866bde17925800 73bf498018f077599bf4ac3db0b7a3dc 91c9a1a4b05d8b9d0ad71e8bb766cad7 cd6b6f0e823eb3678a88447590a46f55 17cf6516e948ec01b20e4992c31b7ca2 e56c60dfb8ca36352bcba8b1cf1db3b7 IMG_7575.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7575.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485164225_awkG2" title="IMG_7575.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7575/485164225_awkG2-Th.jpg" width="150" height="150" alt="IMG_7575.JPG" title="IMG_7575.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485164062_QmWg8 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7574.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485164062_QmWg8" title="IMG_7574.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7574/485164062_QmWg8-Th.jpg" width="150" height="150" alt="IMG_7574.JPG" title="IMG_7574.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:42:22 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7574/485164062_QmWg8-Th.jpg 2009-03-01 00:06:18 2d865ea16e092a759b76547410d4e801 ce10da591ca31d9519acc33969f982b6 a0fb9f61f5414779ce5587fcd4182957 27b87ab53958181548c6bae1e479b35b 2c74d0b2c3f8ffd3a5c21c0e835f12c6 078e1f4c4d33fe1c52e6322d9b950fa9 30cb2c0c7f986869e40b652047ad2c49 2c6634b83931aa8a2f7e8b62c910f30c 62bf751e0850131485957aa2b363ef40 IMG_7574.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7574.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485164062_QmWg8" title="IMG_7574.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7574/485164062_QmWg8-Th.jpg" width="150" height="150" alt="IMG_7574.JPG" title="IMG_7574.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485163924_QBADy <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7573.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485163924_QBADy" title="IMG_7573.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7573/485163924_QBADy-Th.jpg" width="150" height="150" alt="IMG_7573.JPG" title="IMG_7573.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:42:03 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7573/485163924_QBADy-Th.jpg 2009-03-01 00:06:14 cf801a8fcdc3450a10332fdc922736cc 2d254ed5b066aa33e8dc10aa0e63f7fc b7f89b83898ad85eca297f3e9a526e18 8463c6be5d78aeffdc20349dacfb7f39 343af00ad39782afcd9520a55bf2e670 1df3312aee8b8b58da909703e049a9b3 9b13729778c7e29dd9ecee2ab2849932 3298cb21d9573e97abc6774cdd215292 2a987ddc134b7e38d0455102b5309541 IMG_7573.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7573.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485163924_QBADy" title="IMG_7573.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7573/485163924_QBADy-Th.jpg" width="150" height="150" alt="IMG_7573.JPG" title="IMG_7573.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485163780_5BAHS <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7571.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485163780_5BAHS" title="IMG_7571.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7571/485163780_5BAHS-Th.jpg" width="150" height="150" alt="IMG_7571.JPG" title="IMG_7571.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:41:43 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7571/485163780_5BAHS-Th.jpg 2009-03-01 00:06:07 f29f8b8dc361b0965803fa1f5d188723 0d362ebedb97961a9e376122420b08af 6a64a16ab7ca9ad98b2ecf1453b24722 df1f2aa645f8d6a88f07accf6be44a5f e778e3bf2a82cb05d2190c7d0542b9ff 47e839146088810c8d2fd50e5d9c2519 48b989128503a328a25cb09d7c7d39f8 f4b612898406cc5a4049c0a0b752df2c cb3f1c4252bfad4b7fc451db7fd1148c IMG_7571.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7571.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485163780_5BAHS" title="IMG_7571.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7571/485163780_5BAHS-Th.jpg" width="150" height="150" alt="IMG_7571.JPG" title="IMG_7571.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485163641_8KmCr <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7570.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485163641_8KmCr" title="IMG_7570.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7570/485163641_8KmCr-Th.jpg" width="150" height="150" alt="IMG_7570.JPG" title="IMG_7570.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:41:23 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7570/485163641_8KmCr-Th.jpg 2009-03-01 00:05:06 4cd67471adcd7a4090c083b39fe1be19 09a3eab1b5747416123404f98e30cc49 9b2c2f93010adedfe66f691c9e0b3164 88cc2bdc45e672d26420a7bce7ae5073 67118115f655736d4fa59020d779d2a4 1244a8d818d9e8af96d33be5dd2600e5 71e1ba4660278ab2c53ba58a88414083 a830863c9bacb674c46a9bb14b2e6a8c 62e577d37f8d0597db84f6ab6c67cd53 IMG_7570.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7570.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485163641_8KmCr" title="IMG_7570.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7570/485163641_8KmCr-Th.jpg" width="150" height="150" alt="IMG_7570.JPG" title="IMG_7570.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485163569_FPns9 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7569.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485163569_FPns9" title="IMG_7569.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7569/485163569_FPns9-Th.jpg" width="150" height="150" alt="IMG_7569.JPG" title="IMG_7569.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:41:15 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7569/485163569_FPns9-Th.jpg 2009-03-01 00:04:18 b87b9c8ceb506f04fc942487c11e2b05 c76ebb770c9861f390a345ff97c5fb99 844700ee727064e4bcec402d60897645 2760e1534d8542d59afcdaf2272b7b81 90de80a8b62e960efeb513ed15ff5b32 5469505a183261a8dbe8b6be838272d6 6468e141f994cdd8b149e98378b7b104 2d63aa6739694461bad3513e4e90b399 9446955d72b003ee1de857e1242f7103 IMG_7569.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7569.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485163569_FPns9" title="IMG_7569.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7569/485163569_FPns9-Th.jpg" width="150" height="150" alt="IMG_7569.JPG" title="IMG_7569.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485163505_jkuPQ <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7568.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485163505_jkuPQ" title="IMG_7568.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7568/485163505_jkuPQ-Th.jpg" width="150" height="150" alt="IMG_7568.JPG" title="IMG_7568.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:41:06 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7568/485163505_jkuPQ-Th.jpg 2009-03-01 00:04:09 cd460a6714448a2097f5eb35da007e26 1e9377af884a0a72509d59812d6ab3ab 59439d17a652498100df4a412441942a 9b37bd4e95a670bbc619b966dfd62d7b 43a73c75cf4ab536f424bce9a4fe3529 328b20d7146d00b67a9a474e5cf4e5a9 def9157652733d76c4602e606f1ad36b e03e8e95ee0b84e14a7ff8944bd6f697 9bf2dc97f2f9a9f45888e80c0abe4b71 IMG_7568.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7568.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485163505_jkuPQ" title="IMG_7568.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7568/485163505_jkuPQ-Th.jpg" width="150" height="150" alt="IMG_7568.JPG" title="IMG_7568.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485163431_ebdJ5 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7567.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485163431_ebdJ5" title="IMG_7567.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7567/485163431_ebdJ5-Th.jpg" width="150" height="150" alt="IMG_7567.JPG" title="IMG_7567.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:40:56 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7567/485163431_ebdJ5-Th.jpg 2009-03-01 00:03:50 4f14f4d3773db4a63da85a1e73bf1c1a 41b1741ea6859a6e501dc6f47532ab3b 7dd9967d5a42e937fc00e26e26da8bb5 6de3180230d9fda672820747c9cc1898 a5f758c6d86a1c9be9bac28c9e69c75f cb9da4cfc4ecb5225146e4f6c9adb2c4 eb38d1646c1d0e8c56f27e5d1fc2f086 83fd925d3c971770551818c8a238b9b2 de9fde3310f69a49cedcb9c7a432a108 IMG_7567.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7567.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485163431_ebdJ5" title="IMG_7567.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7567/485163431_ebdJ5-Th.jpg" width="150" height="150" alt="IMG_7567.JPG" title="IMG_7567.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485163364_cnDic <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7566.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485163364_cnDic" title="IMG_7566.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7566/485163364_cnDic-Th.jpg" width="150" height="150" alt="IMG_7566.JPG" title="IMG_7566.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:40:48 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7566/485163364_cnDic-Th.jpg 2009-03-01 00:03:47 9de3218a6d94d79708812e1be07140a7 ff71fb3eca6e89cb7377e4497582a630 fedc842bfc3e60dcdaaf3355416ce0f1 ef576818a545574cee890fa1703d9c45 8b6553d81b98baabe30056f0575eb97b a3f61e1df059a458d983a0ef7cce9b53 2937efa8ed886aa446c5b8f893103c38 81b0ce14226cb53ced9c28efe12a8235 813ee8be9c9ba181a86596476bf8dbef IMG_7566.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7566.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485163364_cnDic" title="IMG_7566.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7566/485163364_cnDic-Th.jpg" width="150" height="150" alt="IMG_7566.JPG" title="IMG_7566.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485163282_7ik57 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7565.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485163282_7ik57" title="IMG_7565.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7565/485163282_7ik57-Th.jpg" width="150" height="150" alt="IMG_7565.JPG" title="IMG_7565.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:40:38 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7565/485163282_7ik57-Th.jpg 2009-03-01 00:03:42 367c993e392102903253535c1e941767 692a29c1908714b71c16a7fef32f64eb aac65f58f4e79a7929e87b9e6ec373c4 d9e92ecd06b64512cfacabb420e311db 07e785b3f1817acb77dea54d3fd2814d f91b14f81b46b0400bb7d89c561bce4b ae5f01116965affbd306e0c65df255ff ea3901ff3a4752cde6d74bf7ad71fea0 6bb9ac487b66fa0d16d65a7bd944777d IMG_7565.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7565.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485163282_7ik57" title="IMG_7565.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7565/485163282_7ik57-Th.jpg" width="150" height="150" alt="IMG_7565.JPG" title="IMG_7565.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485163196_EMtNz <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7564.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485163196_EMtNz" title="IMG_7564.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7564/485163196_EMtNz-Th.jpg" width="150" height="150" alt="IMG_7564.JPG" title="IMG_7564.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:40:29 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7564/485163196_EMtNz-Th.jpg 2009-03-01 00:03:39 6d7bf09fd13452c72d5c71e2d57b01b1 934c62b1e5d036ce0bb0f3aefcb99d57 7d9ec9ec5aed6bb4a9a1aab8d6f7556e 74de0d43fe33473b5bfe2b6a7963640d 6b633a9334fdb53a14569f45e346b00a 7c8434725163290928f7f00331a06ac6 40d81a4bb540f9e2f4144c37e5293015 3d314a2313575738aa0c4b993f12abd6 606d2cd10fd2253eee7d6696df0c77b1 IMG_7564.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7564.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485163196_EMtNz" title="IMG_7564.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7564/485163196_EMtNz-Th.jpg" width="150" height="150" alt="IMG_7564.JPG" title="IMG_7564.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485163023_jeHVi <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7563.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485163023_jeHVi" title="IMG_7563.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7563/485163023_jeHVi-Th.jpg" width="150" height="150" alt="IMG_7563.JPG" title="IMG_7563.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:40:11 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7563/485163023_jeHVi-Th.jpg 2009-03-01 00:03:36 7405d973e3984d72fcd1e2fa5e9e658a 1c0c9a6749b12a6e589762b1445f0222 166b0e0077a64fd292e2c65a89f3c10e bcb54e1147bdfe41791893d833d4735b 6f9513ee8d62199dae203ec58628cd86 aacffdaad73b3f597562d0fb41b67f5e 6ad40c76afab27d97c44c6f9ad2357fe 76da73360e4f31c7a7ffe076120a3009 3d81ee48d23f190fa40e5ace17a3c688 IMG_7563.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7563.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485163023_jeHVi" title="IMG_7563.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7563/485163023_jeHVi-Th.jpg" width="150" height="150" alt="IMG_7563.JPG" title="IMG_7563.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485162869_wQPdi <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7562.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485162869_wQPdi" title="IMG_7562.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7562/485162869_wQPdi-Th.jpg" width="150" height="150" alt="IMG_7562.JPG" title="IMG_7562.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:39:52 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7562/485162869_wQPdi-Th.jpg 2009-03-01 00:03:30 6e7cf05ed858eb989dabd4ae427f3716 48a65451299d2b45dc5bbdfe5ef0ae08 73582b8b08364c2c7fbca4e8a28e8c3a f51a37d8c7afcf0e82ef018a235406d1 ae44e3afcaa65a15f3c81c39c631cea7 55ce0dc9b74142da52ecaac10a1f532e a4657f1faaff183b195ba9949e298069 50ce086ad866e5410e6484f178cec404 f5c447b3e1b4243a9ec78183714401b2 IMG_7562.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7562.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485162869_wQPdi" title="IMG_7562.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7562/485162869_wQPdi-Th.jpg" width="150" height="150" alt="IMG_7562.JPG" title="IMG_7562.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485162759_WnBGr <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7560.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485162759_WnBGr" title="IMG_7560.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7560/485162759_WnBGr-Th.jpg" width="150" height="150" alt="IMG_7560.JPG" title="IMG_7560.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:39:39 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7560/485162759_WnBGr-Th.jpg 2009-03-01 00:03:21 91c1889513668d0a203808a31ee3fc32 5066915fd9667cb4e0a0c355fe4c993a 2e3997ecc3dc9e5c0830365ed1df47c6 92f38d31fe03157191c45fc015279c73 498c43474828640d9b369a2e2bef7266 135c846f8ee4adf5d5facfaae841e92d f37511de9f4eb2363b7bcae5ebd9ef6d 31df0556a09b91a3b8cee0194808fe2d b26f9e64257c3188591e24e860ea10bf IMG_7560.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7560.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485162759_WnBGr" title="IMG_7560.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7560/485162759_WnBGr-Th.jpg" width="150" height="150" alt="IMG_7560.JPG" title="IMG_7560.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485162654_NJWXP <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7559.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485162654_NJWXP" title="IMG_7559.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7559/485162654_NJWXP-Th.jpg" width="150" height="150" alt="IMG_7559.JPG" title="IMG_7559.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:39:29 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7559/485162654_NJWXP-Th.jpg 2009-03-01 00:03:13 837432eb14de279815c0b8bcbe4539f9 90f833541bc610df9b54d377d8dfb0b8 6e2cc524ed906d4368209e8e69247ad4 715ba0998973b5571790d89524490585 8696d4db833c0bb0e6c5930275b59bbb 0ff998a7a588dcf67257d5acb86f0fcc 8c0e315d04cda034fe2a3df94697785c 500a07020466bbfe55f0a846df85ad0e 417b89d900dc599c2b0f832e3c7512dc IMG_7559.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7559.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485162654_NJWXP" title="IMG_7559.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7559/485162654_NJWXP-Th.jpg" width="150" height="150" alt="IMG_7559.JPG" title="IMG_7559.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485162576_4JegP <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7557.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485162576_4JegP" title="IMG_7557.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7557/485162576_4JegP-Th.jpg" width="150" height="150" alt="IMG_7557.JPG" title="IMG_7557.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:39:18 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7557/485162576_4JegP-Th.jpg 2009-03-01 00:03:05 d77c918dff8c7ce47699c193c9236714 8a126402757589c7bdd8ac0201dcccd1 4b1d03e9396a9c7b42c3079296a94df9 faaa4442df81e9ba3b6717b662ca8155 18a3f041f383c787334deba124bc65c9 e16038033da8ae0cf1bf0609d4a70cd2 00012f6a8a287c9cab9f8909b0ba5dcf 8c129e9540390fee6c26439d0e4c1182 4e4db3ffe75fe76948dda0e86e53176d IMG_7557.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7557.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485162576_4JegP" title="IMG_7557.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7557/485162576_4JegP-Th.jpg" width="150" height="150" alt="IMG_7557.JPG" title="IMG_7557.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485162516_rbfoz <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7555.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485162516_rbfoz" title="IMG_7555.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7555/485162516_rbfoz-Th.jpg" width="150" height="150" alt="IMG_7555.JPG" title="IMG_7555.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:39:10 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7555/485162516_rbfoz-Th.jpg 2009-03-01 00:02:58 784f1833afd649e68888168fb5eb8d3c 44067088ee96c1a1632835d1ff518498 de3ab1624e3d6ebd51e4e4033e12f308 ab6a27bc6f60c1c04f48ff60423c463d 84dd28e62633573958a9adbb8db678f9 497c5b8487a1597931a8c58a4f721a7c 5b173f9a09d2ad03bfec6e7018056acf 3c5945168b6818df179f76808b30f8d6 d34b8faa96cb8e3f7e46697da59ca6b4 IMG_7555.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7555.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/7513272_EfpZq#485162516_rbfoz" title="IMG_7555.JPG"><img src="http://crossfitrx.smugmug.com/WODs/March-2009/090301-Helen/IMG7555/485162516_rbfoz-Th.jpg" width="150" height="150" alt="IMG_7555.JPG" title="IMG_7555.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485162081_y4qmi <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7552.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485162081_y4qmi" title="IMG_7552.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7552/485162081_y4qmi-Th.jpg" width="150" height="150" alt="IMG_7552.JPG" title="IMG_7552.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:38:18 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7552/485162081_y4qmi-Th.jpg 2009-02-26 21:32:03 958dd449ee13cc775f526945bf2256a9 f30ed601aed806391fbd01d28ac96236 ac1ee35c44746b82b9b0dbf7a1fe789c a17abb9c73adfe85490704539864e106 51c599699ea547d354d473d82a28c49b 97c154d40c6e198a5d410a9b2766ce8b 874b802b570f77368c047218cc203c03 2620e895ea0dc408a25ee8f21f66f71d 66a82beef1a0e1cc9c4e8eb27f4f2759 IMG_7552.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7552.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485162081_y4qmi" title="IMG_7552.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7552/485162081_y4qmi-Th.jpg" width="150" height="150" alt="IMG_7552.JPG" title="IMG_7552.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485161926_ajwCF <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7549.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485161926_ajwCF" title="IMG_7549.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7549/485161926_ajwCF-Th.jpg" width="150" height="150" alt="IMG_7549.JPG" title="IMG_7549.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:37:59 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7549/485161926_ajwCF-Th.jpg 2009-02-26 21:31:47 b56a0c60354c843fa19b88cc5e1ded95 4866bee0b9c8d0db476e17673a2d3829 9a829029a69b1ecc5d5805487c9be3e9 8317c426b17c46a7433f3229fc7cfddc 848d7402090eb9e7fd2854940dc477df 7398fcff3efa8c48f7773723195afd2a cef3fc1eb8d6c01a4a50723eed418c1e a51606c91aa6d83145905efab1c4dea5 f46a2f2c9f3fcf6426930f0af3ac3144 IMG_7549.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7549.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485161926_ajwCF" title="IMG_7549.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7549/485161926_ajwCF-Th.jpg" width="150" height="150" alt="IMG_7549.JPG" title="IMG_7549.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485161775_pmMAE <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7548.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485161775_pmMAE" title="IMG_7548.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7548/485161775_pmMAE-Th.jpg" width="150" height="150" alt="IMG_7548.JPG" title="IMG_7548.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:37:39 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7548/485161775_pmMAE-Th.jpg 2009-02-26 21:31:43 f4d191d1b5584df3d51ed686233373cf 714e63d5e2971516a0ae247d93d26cb4 e1783c39e74863f0328b3b42b00ebf58 7db6d466e0488b5878a22978953e4090 0a0c783451c3aa8b73ae3d61f405cd4c 413bd321993bc3f2f5aa832f6184ec6f c702c9151f3f8c2b9b73f8a60c1ebf0c 48c1a058405532cc212616f6d549701a c0ca97b11b97b774d108fb971edec1e1 IMG_7548.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7548.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485161775_pmMAE" title="IMG_7548.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7548/485161775_pmMAE-Th.jpg" width="150" height="150" alt="IMG_7548.JPG" title="IMG_7548.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485161628_mZi73 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7547.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485161628_mZi73" title="IMG_7547.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7547/485161628_mZi73-Th.jpg" width="150" height="150" alt="IMG_7547.JPG" title="IMG_7547.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:37:20 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7547/485161628_mZi73-Th.jpg 2009-02-26 21:31:39 ba71d49885a6b39d1d478a94f65b30a7 28b835bc11391d217233e2f986a48de9 c52f94469961cafac5ba97bfb3555f5d df3792849569512600d99c0603254e95 308ca36d93a61acbed9fd2cf60e90634 f80e716f1eebfd92bb13014bfc01deaa 813ef6f5fd5dca55566b03511b6237f2 0565c1cdeb8048cc820ac2467a493efe b4b2d29b1845b4bfc6089af4cdb5c888 IMG_7547.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7547.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485161628_mZi73" title="IMG_7547.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7547/485161628_mZi73-Th.jpg" width="150" height="150" alt="IMG_7547.JPG" title="IMG_7547.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485161467_YKPP8 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7545.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485161467_YKPP8" title="IMG_7545.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7545/485161467_YKPP8-Th.jpg" width="150" height="150" alt="IMG_7545.JPG" title="IMG_7545.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:37:00 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7545/485161467_YKPP8-Th.jpg 2009-02-26 21:29:25 4d267975399f70e2def05087a660e8b1 5ff30ab66ae0c3b7eaeb3749a719000b 59c73f711e626d4dc9aeb394e7a6800e 5c62e4cd4fdb801c80105405719afb38 1ac7008afce5b64b956563c80c70c7f3 a2e4b638838528ba9df62ccaddd9eab5 b23f4097e04af784d5f57f32e8f426f8 059b4e3ff366f28802f53ab3ccc30e8f c934f218645f0526ed926c9a1815f299 IMG_7545.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7545.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485161467_YKPP8" title="IMG_7545.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7545/485161467_YKPP8-Th.jpg" width="150" height="150" alt="IMG_7545.JPG" title="IMG_7545.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485161304_y58Xm <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7543.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485161304_y58Xm" title="IMG_7543.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7543/485161304_y58Xm-Th.jpg" width="150" height="150" alt="IMG_7543.JPG" title="IMG_7543.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:36:43 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7543/485161304_y58Xm-Th.jpg 2009-02-26 21:29:15 9fddf10b1d1099d1180aabaf0af5c472 151d9bfee53f66906677bda72bf9c44a 6ab81a28627777ba554f8d8498ae22f1 9bdcc8446d8bd6281c8574e147130ba4 cbcbfedc1d7b4b7e7dc594cea6c2543b a71dd47d7987c031749dfe5ea7562928 9caed2ea77ab32073440dda6225a8085 d068ea7fd67778acbeb350495db8e439 78896c4d29f59df0669f7cb8dca91dc3 IMG_7543.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7543.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485161304_y58Xm" title="IMG_7543.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7543/485161304_y58Xm-Th.jpg" width="150" height="150" alt="IMG_7543.JPG" title="IMG_7543.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485161132_vWKrJ <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7540.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485161132_vWKrJ" title="IMG_7540.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7540/485161132_vWKrJ-Th.jpg" width="150" height="150" alt="IMG_7540.JPG" title="IMG_7540.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:36:22 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7540/485161132_vWKrJ-Th.jpg 2009-02-26 21:28:45 82448a0e489821f9e02a55e6d0e3e270 bde73200face42696d7686f434bfeb63 93330f4ddab5c51823654941c63cbf66 35e16772419922f98f2c7bee0599cef0 64b677abd094e79d5be470868dc9f9cb 8c1a4d19b46166c68bca480bce3fe97a adf228a4ff76f5c93c14b0514766ddc4 3509c7fbb0713e0b1d19432a60c1c8b8 c6d7e697735cc502cdaa3470e4558520 IMG_7540.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7540.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485161132_vWKrJ" title="IMG_7540.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7540/485161132_vWKrJ-Th.jpg" width="150" height="150" alt="IMG_7540.JPG" title="IMG_7540.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485160971_ZnDFa <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7539.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485160971_ZnDFa" title="IMG_7539.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7539/485160971_ZnDFa-Th.jpg" width="150" height="150" alt="IMG_7539.JPG" title="IMG_7539.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:36:02 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7539/485160971_ZnDFa-Th.jpg 2009-02-26 21:28:41 76be6a287cb13831f939ae39f85ae884 27687b165297eedb6cd41ac3f271dcce bab9d22791177ed5dd8c48e724f1f946 721ea47d866c3e67dee8fb009955405d 3608e3a7ad306df94ac2743fd6e7fca0 cd9eba90f3b9c857996271e3344e210e 52f3b209637ad8b3c739258d47ab0671 2bd69adcf83380922b3b59c471acb889 912a180f7b6737341cae47bd3ffc7145 IMG_7539.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7539.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485160971_ZnDFa" title="IMG_7539.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7539/485160971_ZnDFa-Th.jpg" width="150" height="150" alt="IMG_7539.JPG" title="IMG_7539.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485160799_N4XwP <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7538.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485160799_N4XwP" title="IMG_7538.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7538/485160799_N4XwP-Th.jpg" width="150" height="150" alt="IMG_7538.JPG" title="IMG_7538.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:35:43 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7538/485160799_N4XwP-Th.jpg 2009-02-26 21:28:39 d539c43e3e9e0a3e8b226feab4fe798f 3724670119073d180555e8a89ef63d26 fe577fe9187be91eeac7aa67e725f4d4 cb21d2f60823337d36e30a9122a0fa62 9ae9627bebc3297b2ad92072afe90833 d40b9d3d284cce2f806152273abc1ae5 bbe90a3cf80a7bd35acfaeb385396baa 4d33631f03c54ad7a37edbc4fabede23 bde32cb73ccba7fe2f2a11888fa3641c IMG_7538.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7538.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485160799_N4XwP" title="IMG_7538.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7538/485160799_N4XwP-Th.jpg" width="150" height="150" alt="IMG_7538.JPG" title="IMG_7538.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485160628_4dgbZ <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7536.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485160628_4dgbZ" title="IMG_7536.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7536/485160628_4dgbZ-Th.jpg" width="150" height="150" alt="IMG_7536.JPG" title="IMG_7536.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:35:24 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7536/485160628_4dgbZ-Th.jpg 2009-02-26 21:26:51 6652690eff78222beb906fb9959048fd 92b180d7057612589ff7e3d3f516853f ac02325cd36abc7b9e79ffcefd9d03d2 87a096d368abd5cd2e15268b59bc9d3b f5ae416a211a99cae5931c9200737673 f6dda7f596f7809521850bbaa6c70900 7b513dad5a50b412c790434a89a5b3c6 cf4f4e04fa14a8a50617330208fa5039 5511c0b37e0235b7449099926cd1b1ef IMG_7536.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7536.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485160628_4dgbZ" title="IMG_7536.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7536/485160628_4dgbZ-Th.jpg" width="150" height="150" alt="IMG_7536.JPG" title="IMG_7536.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485160446_wLJUm <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7535.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485160446_wLJUm" title="IMG_7535.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7535/485160446_wLJUm-Th.jpg" width="150" height="150" alt="IMG_7535.JPG" title="IMG_7535.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:35:04 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7535/485160446_wLJUm-Th.jpg 2009-02-26 21:26:44 99f170f8695f7bccb59801fdf1513225 b37c3f7fe00faa49377e407a9157bf88 ecce785ad79888cc33350eebaadcfcb6 9d58b61d54b3e185470e6d808662fc7f a3b67e174f518921f92ab1eea54c7b85 3a1d5ac846529e4df6f1b43cbb582715 909cfdacc4a1b7d8ecfb217839c2463c 3629649b10a625b380852d5fc35dcac2 85ade25a34234800f0fdd2b1fd82a644 IMG_7535.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7535.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485160446_wLJUm" title="IMG_7535.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7535/485160446_wLJUm-Th.jpg" width="150" height="150" alt="IMG_7535.JPG" title="IMG_7535.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485160226_48o7Y <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7534.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485160226_48o7Y" title="IMG_7534.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7534/485160226_48o7Y-Th.jpg" width="150" height="150" alt="IMG_7534.JPG" title="IMG_7534.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:34:42 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7534/485160226_48o7Y-Th.jpg 2009-02-26 21:26:41 0bc0ef6501de1425c02a2bef42611ddd c6e7074a7322ea6f766a5f88e9f8c42a 1638aaf64f8118258d023bc96d7f0d79 430eda1c6ad449caa088fb4b06233a92 ded6c554d574f0c13c1c68fe828e9c22 ba802d8a60ebc08df54446c02fb386d0 5e7f64ef83486ed3521a825ae24e97f9 65b5f216e58addb77edfe03b7132711b df79d67e7f25f6a8389d8714eb157068 IMG_7534.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7534.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485160226_48o7Y" title="IMG_7534.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7534/485160226_48o7Y-Th.jpg" width="150" height="150" alt="IMG_7534.JPG" title="IMG_7534.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485160056_7cv47 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7532.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485160056_7cv47" title="IMG_7532.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7532/485160056_7cv47-Th.jpg" width="150" height="150" alt="IMG_7532.JPG" title="IMG_7532.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:34:23 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7532/485160056_7cv47-Th.jpg 2009-02-26 21:26:35 e08f3de413826c9487e5b6921ba23351 e1804876ee97743c36b3575cb1ac2fe6 dc53849de920cc6a564cc6a4b19cbf65 b2a3544cf857ea433436a15693f9b8d6 2833d886b1f091b84d1962b9152c17e1 1c61de60d51197ff599b07054aa1eb4f e9426c1f8b1cb11f1deab4c6c2fcee5e 3e80b19131ad568af8a1723fdd669921 6d236cac3221fe57ea67e051c401bd70 IMG_7532.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7532.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485160056_7cv47" title="IMG_7532.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7532/485160056_7cv47-Th.jpg" width="150" height="150" alt="IMG_7532.JPG" title="IMG_7532.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485159834_HpVJ9 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7531.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485159834_HpVJ9" title="IMG_7531.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7531/485159834_HpVJ9-Th.jpg" width="150" height="150" alt="IMG_7531.JPG" title="IMG_7531.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:34:02 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7531/485159834_HpVJ9-Th.jpg 2009-02-26 21:26:32 44a05ff544436da90ff91c303d2e6ed0 134299b698267cbbf1f3a67414799ef8 a94a0e3e86252678fc497912c2c1ac8d 3b24fbaf5190544222a356b72d7bf27e 287a1eabc7a22076dc4125ca07e14dc0 dd4fb8e04791949457c473c702c57313 5bb81670256fcfcc6f68e8bf3c340494 20ade40fc9a292666480880f72d92fb6 94c977230fa02a8b5b2895295074c53a IMG_7531.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7531.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485159834_HpVJ9" title="IMG_7531.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7531/485159834_HpVJ9-Th.jpg" width="150" height="150" alt="IMG_7531.JPG" title="IMG_7531.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485159640_NqXQX <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7530.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485159640_NqXQX" title="IMG_7530.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7530/485159640_NqXQX-Th.jpg" width="150" height="150" alt="IMG_7530.JPG" title="IMG_7530.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:33:42 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7530/485159640_NqXQX-Th.jpg 2009-02-26 21:26:29 238b263c91ee7d7064c7496981ff6c02 d7041f6ef991876da53aabc00ada6498 8ccc151394f88f49858c2af3c7d9756f 36d55158c2934cebc574a3b48cafab19 d588e73daeb880109165e7a246c82949 3c0c2d1b47ec5e5ffecc0955cd3b35ef e2b66ba3e0120d013a452d8b47876316 ce11239d34d37fcd38be4eb0394bf0f7 0204c03de07ebd9273aa5dac37ae3a39 IMG_7530.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7530.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485159640_NqXQX" title="IMG_7530.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7530/485159640_NqXQX-Th.jpg" width="150" height="150" alt="IMG_7530.JPG" title="IMG_7530.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485159472_ZWu44 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7529.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485159472_ZWu44" title="IMG_7529.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7529/485159472_ZWu44-Th.jpg" width="150" height="150" alt="IMG_7529.JPG" title="IMG_7529.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:33:22 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7529/485159472_ZWu44-Th.jpg 2009-02-26 21:26:13 d39e49776e27fa49da14b4478446c276 8d258a50d7e2a82a374cf6e296bb073d 424cf194f3649873976e9d4e3befcef2 1bb62bef9bf347a9b7734c12132922d0 9cb53f9099d6b4b8894768494914d01f 71d6477d6aaabdaf8713913515487c9c 46649b5a290e353b035bdd06996b0d50 1ee91ef1667474c640d6491fea7d6279 d625f8c3d0e658bed022384c768cb5b0 IMG_7529.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7529.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485159472_ZWu44" title="IMG_7529.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7529/485159472_ZWu44-Th.jpg" width="150" height="150" alt="IMG_7529.JPG" title="IMG_7529.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485159280_x48nk <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7528.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485159280_x48nk" title="IMG_7528.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7528/485159280_x48nk-Th.jpg" width="150" height="150" alt="IMG_7528.JPG" title="IMG_7528.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:33:02 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7528/485159280_x48nk-Th.jpg 2009-02-26 21:26:10 853775ec6fab1d302fd8389f07987cdc d68b10b31e3d05a632d0248eac7a45bd 79519c6744e042619296b8ba84c01950 314138321606529d1b6a87b851c2bc64 da2f5640794cbfe5cf60190f3ec76c2d 91709afcca3bc4663a13cb253c0496a4 82b52f588370d95efbf72f612b6aaaaf 005f328cffe5d7ebf7b55e0ab9b13171 7fbb8fd6f89a5ab36f077b5be07761ca IMG_7528.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7528.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485159280_x48nk" title="IMG_7528.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7528/485159280_x48nk-Th.jpg" width="150" height="150" alt="IMG_7528.JPG" title="IMG_7528.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485159149_UiRqb <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7525.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485159149_UiRqb" title="IMG_7525.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7525/485159149_UiRqb-Th.jpg" width="150" height="150" alt="IMG_7525.JPG" title="IMG_7525.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:32:49 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7525/485159149_UiRqb-Th.jpg 2009-02-26 21:24:07 4b09fee7dcb2250533f5f55df0727ad7 9183070fdc2412c6709f478529ecfd1f 44386031df0b7cff137cd2bbd340a5c7 a4b301152b9f52297fdc7023eedbff26 491eed9e1c3128790f1d00706c2d1562 fe5e10fdb47b77ef2ba3c7bc15c6e59e fd6887c2b74e06c6266627657a079203 41ab13891d52cc7507466ded78fa4d9f e12581ca41575507ada4fb869842a28f IMG_7525.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7525.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485159149_UiRqb" title="IMG_7525.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7525/485159149_UiRqb-Th.jpg" width="150" height="150" alt="IMG_7525.JPG" title="IMG_7525.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485159114_mdNNZ <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7524.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485159114_mdNNZ" title="IMG_7524.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7524/485159114_mdNNZ-Th.jpg" width="150" height="150" alt="IMG_7524.JPG" title="IMG_7524.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:32:45 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7524/485159114_mdNNZ-Th.jpg 2009-02-26 21:23:27 2e86407ac62e53d2f16376a179455eee 24ed39136226e4b674153efa2a245c60 24df5fe6276069e08d218b0bfd2682a6 89dd5a40d27e444529b70890bee05451 54903d468367145cbc8bfd5b9f6e7c67 af974f9ff8cbc3b4200dc9e9ebd15524 8ed18b19e382ce8293bf102e818b06cb cf1f836c79b942214fe09f3a8441fc51 c3acedf1ee11a6f056f76d0b19da19c7 IMG_7524.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7524.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485159114_mdNNZ" title="IMG_7524.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7524/485159114_mdNNZ-Th.jpg" width="150" height="150" alt="IMG_7524.JPG" title="IMG_7524.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485159075_rq858 <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7523.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485159075_rq858" title="IMG_7523.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7523/485159075_rq858-Th.jpg" width="150" height="150" alt="IMG_7523.JPG" title="IMG_7523.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:32:42 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7523/485159075_rq858-Th.jpg 2009-02-26 21:23:14 9e076ee4ba56d822527c6fdd999958ce c798cebea99abe730e30252bc6523c5c d93a81347b731889ea051c821ca7a21f b47d295c50b9a839b687e1a7ea8c5fe1 343f5b5db9053c8f197b6215c0725841 6ec093b99b5fb343e834c78dedadb625 b07187cd6309861a2a3e8fa01b027d8d f8f19aa6029003fccff257639589f26f 4568998cb94b018a0358e28a3e03bc8b IMG_7523.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7523.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485159075_rq858" title="IMG_7523.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7523/485159075_rq858-Th.jpg" width="150" height="150" alt="IMG_7523.JPG" title="IMG_7523.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485159044_KMJ4f <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7522.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485159044_KMJ4f" title="IMG_7522.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7522/485159044_KMJ4f-Th.jpg" width="150" height="150" alt="IMG_7522.JPG" title="IMG_7522.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:32:39 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7522/485159044_KMJ4f-Th.jpg 2009-02-26 21:23:04 4603c539deb8785153c63a71954a0282 af20bc5d719ee83decbe80f159068ca3 c2bb3aba8ff8e3228d24e2a264b3b975 5380dcb765cef798c72662cf11cc17d4 079a9ba29b82c11d23b3d247e01b0b6a f9c294eeac4d871546c0e612d80e6a24 06d56874c02c4f8f66030b310944d8ed a69a7efe3b34f5773773f9ce2cd6d975 e6b0cc9ca1e218bd9dbc6be90994b6fe IMG_7522.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7522.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/7513220_hxozT#485159044_KMJ4f" title="IMG_7522.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090227-Hip-Back-Ext400m-run/IMG7522/485159044_KMJ4f-Th.jpg" width="150" height="150" alt="IMG_7522.JPG" title="IMG_7522.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485158588_GvZNc <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7521.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485158588_GvZNc" title="IMG_7521.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7521/485158588_GvZNc-Th.jpg" width="150" height="150" alt="IMG_7521.JPG" title="IMG_7521.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:31:54 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7521/485158588_GvZNc-Th.jpg 2009-02-25 20:43:03 2b228774d61ab755528f7beca0ff4e18 1e509bbe62fdb8dd4f7baff1ddb3d9ed 19a306f537beab18ed07fe3f1f1b8aa2 b1db26c55e566fcb37ae04a3c67a7198 1e12bd74cd2e26284848cda9302455d5 5b22189669d2ff0ac1aac223a3dbe473 7f80f4f07044a93662c1bd0e910f9c80 ecbf0ea1f3a7fa9bb9627cf06d8f6c0c 8773cc7f6cfb65df45cd1ccfddb4dca6 IMG_7521.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7521.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485158588_GvZNc" title="IMG_7521.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7521/485158588_GvZNc-Th.jpg" width="150" height="150" alt="IMG_7521.JPG" title="IMG_7521.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485158376_7UaKj <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7520.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485158376_7UaKj" title="IMG_7520.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7520/485158376_7UaKj-Th.jpg" width="150" height="150" alt="IMG_7520.JPG" title="IMG_7520.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:31:34 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7520/485158376_7UaKj-Th.jpg 2009-02-25 20:42:35 782162fb441ee707233afd1770e00e32 07d20ee330fbd79f978cdcaec291dfe3 78e859265398bed8731b783a16894583 5c442a57c2dc5c1b7dc7953411c5b9a3 819fea7593ac1492e1f753de39b76ad7 7924296ab52ddfb98c4778bdeefac585 ad4df9159811231fcf8f71ed99122e2a befeaa155856a3f1cf1143814ea870c4 724b7e32a7e56415b97956e27dac4aef IMG_7520.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7520.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485158376_7UaKj" title="IMG_7520.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7520/485158376_7UaKj-Th.jpg" width="150" height="150" alt="IMG_7520.JPG" title="IMG_7520.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485158185_Y6htZ <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7519.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485158185_Y6htZ" title="IMG_7519.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7519/485158185_Y6htZ-Th.jpg" width="150" height="150" alt="IMG_7519.JPG" title="IMG_7519.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:31:15 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7519/485158185_Y6htZ-Th.jpg 2009-02-25 20:42:32 9cf9924c30d3f9d44748d8449349ab48 215f3b436884f4599c2eb9ce17abbbb7 e6579ad289bb47c49abd0ea00786ca00 be3391b24bc97f467e1603be16c7a215 7af896a81eeec0f411bbecd3b4fd71c4 09b7cdaa48d285b6349fb0e54bf7bac7 74047b18dbf0268b4d8c034fe779f0c4 8e4a8ee6eef64434a1d33f2b88dc0c1f cd5367a5702949b991812aa416a97e09 IMG_7519.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7519.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485158185_Y6htZ" title="IMG_7519.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7519/485158185_Y6htZ-Th.jpg" width="150" height="150" alt="IMG_7519.JPG" title="IMG_7519.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485158020_86HGF <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7518.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485158020_86HGF" title="IMG_7518.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7518/485158020_86HGF-Th.jpg" width="150" height="150" alt="IMG_7518.JPG" title="IMG_7518.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:30:57 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7518/485158020_86HGF-Th.jpg 2009-02-25 20:38:59 cf43026151ebb10ea424d00e350c553f c5dfd7f00e5a23fef8cc3bd723fcb968 9f24854ee15e876d697f1ab86b60f79d ed4c1250343bfab4cc9a44d0d962db24 53c31e7a76abfc4096af185edc1d9432 1228e79aca5e18d75f7556e009ad87f9 9633a5d3a28da01a1b03f35e09d846ce 7cef3a6fdc1ae4a26b849d228476cbf3 9fac863bfaec2c5f7fa85f17fb2a2eca IMG_7518.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7518.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485158020_86HGF" title="IMG_7518.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7518/485158020_86HGF-Th.jpg" width="150" height="150" alt="IMG_7518.JPG" title="IMG_7518.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157937_w2dsZ <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7517.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157937_w2dsZ" title="IMG_7517.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7517/485157937_w2dsZ-Th.jpg" width="150" height="150" alt="IMG_7517.JPG" title="IMG_7517.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:30:48 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7517/485157937_w2dsZ-Th.jpg 2009-02-25 20:38:36 9cbaba6e6bdfa84f57fcac3906889c7c c9f9164737ab0645cf34831803c30f66 312ac5f84eec382f00455070560e9c79 800df9de79a6887ae5e2935d231112bd 9d54e27fe877ba40d99f15233f47911a d0991b65c6373d76fb66b34ef6df8fe9 6b2e2532c537adf565479b0f3ddd7e16 a798882da1b4bc6691346fa63cf5a354 bf51ac3ed4397dc058aac2b5142ba9bb IMG_7517.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7517.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157937_w2dsZ" title="IMG_7517.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7517/485157937_w2dsZ-Th.jpg" width="150" height="150" alt="IMG_7517.JPG" title="IMG_7517.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157849_PinTR <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7516.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157849_PinTR" title="IMG_7516.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7516/485157849_PinTR-Th.jpg" width="150" height="150" alt="IMG_7516.JPG" title="IMG_7516.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:30:39 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7516/485157849_PinTR-Th.jpg 2009-02-25 20:16:07 0584c4682eebaa78213360881a9b351c b971b0563fd4f0486c3d3e99e9c96eb5 e530d2c3c4e6aa4eb51b973ae34282c0 9ec73027b95ee3755215d3fcd2b458b1 2f6b822d4ef47f5cb4d670865bcecf7a f982f89ec60784be38a525a2eaafc42a 78745a9340a050e11ec3e06c2194141f 30054f90d4ef8fdf413687afb5980093 da78faa42e416562b50821ff4f4eab82 IMG_7516.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7516.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157849_PinTR" title="IMG_7516.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7516/485157849_PinTR-Th.jpg" width="150" height="150" alt="IMG_7516.JPG" title="IMG_7516.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157758_jQhXa <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7515.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157758_jQhXa" title="IMG_7515.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7515/485157758_jQhXa-Th.jpg" width="150" height="150" alt="IMG_7515.JPG" title="IMG_7515.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:30:30 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7515/485157758_jQhXa-Th.jpg 2009-02-25 20:16:04 a9962eea859b992a43c55a5be50c02f0 dfdb4d732aec72555d65af35d21a527e 22064ff96d0b00f285278783634a668b 5c961eb199c16e2f58b55e735a18d70f 3972ad84b43ed381f45ada1692aa24a9 24118f60d33e02e203f4ef2b1813c1ec 92f5a7a184c9231213274864dbb1ec52 67c8504c63de9eed208ff9376552a859 d9f9b28051fdadef2e4d6a57a5027e68 IMG_7515.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7515.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157758_jQhXa" title="IMG_7515.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7515/485157758_jQhXa-Th.jpg" width="150" height="150" alt="IMG_7515.JPG" title="IMG_7515.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157672_dHbgm <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7514.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157672_dHbgm" title="IMG_7514.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7514/485157672_dHbgm-Th.jpg" width="150" height="150" alt="IMG_7514.JPG" title="IMG_7514.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:30:21 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7514/485157672_dHbgm-Th.jpg 2009-02-25 20:15:46 e0c19e6fc1ed3913502190644fc3412d ed8a9ab4ac90e82b168e4a3fce0fe9c6 8924ef45f6520921c07d04d778f04b89 c51c9aad6dbf243e5b623cb2259ec153 95498047533c6f33f5ca80addf3ec98c 80c6aaba8baf9eb084cd71a2497e7694 057c8cda7bab55864883c85a444a544a a1d3e2374df4f398905ccb92dc0c8565 9379684afac399978d31158526ee396e IMG_7514.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7514.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157672_dHbgm" title="IMG_7514.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7514/485157672_dHbgm-Th.jpg" width="150" height="150" alt="IMG_7514.JPG" title="IMG_7514.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157567_kz4LJ <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7513.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157567_kz4LJ" title="IMG_7513.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7513/485157567_kz4LJ-Th.jpg" width="150" height="150" alt="IMG_7513.JPG" title="IMG_7513.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:30:12 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7513/485157567_kz4LJ-Th.jpg 2009-02-25 20:15:42 4c12e34fbb9e39239ba360dc0873f2c6 980606580c3bf5a83bda02135cf3e98a 8715acf87e3cd15e6cda8ef85496147b 6f7fd3d7acfeebe7cf7ebeaeb83d9117 ac672b6a580d1e4ffd3a10b440da4c44 469ebc2bf45c86301adfc44856906920 25dc9080e094f4650e538bf491f6f98d e1d7977ca5d122785e290087e7aa48fe 30a7bc20190922aef56274f2f82b400c IMG_7513.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7513.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157567_kz4LJ" title="IMG_7513.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7513/485157567_kz4LJ-Th.jpg" width="150" height="150" alt="IMG_7513.JPG" title="IMG_7513.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157482_Dyz6f <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7512.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157482_Dyz6f" title="IMG_7512.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7512/485157482_Dyz6f-Th.jpg" width="150" height="150" alt="IMG_7512.JPG" title="IMG_7512.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:30:03 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7512/485157482_Dyz6f-Th.jpg 2009-02-25 20:15:18 320f3577863a6bcdd71da059e0b3de20 2ffcb6f914429c29e4f540863f33356c d990aac917c820ff2dfe89f9c6f396a8 49051ba6fc52b1036bb569a5383e6c2a 3d0a148ee4e291615397e3dc4cd9d8b9 73e1ddf7ec9bf040628dcbb13c7de714 61ee541c302dc8ed5987bddbaa72901e 2245a6a9ac4cf622f19d0219f0550066 a30fc7dd1ced541f33979f0d78e1e771 IMG_7512.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7512.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157482_Dyz6f" title="IMG_7512.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7512/485157482_Dyz6f-Th.jpg" width="150" height="150" alt="IMG_7512.JPG" title="IMG_7512.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157397_MXbTv <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7511.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157397_MXbTv" title="IMG_7511.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7511/485157397_MXbTv-Th.jpg" width="150" height="150" alt="IMG_7511.JPG" title="IMG_7511.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:29:53 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7511/485157397_MXbTv-Th.jpg 2009-02-25 20:15:15 0cebfc05d68e5665169a54c9a1c0feec fe88900df269b8922fa7cdfc1b63784f dad5b8d02bc4ecb6f7f5033650464863 0f2eb6e7716f6aed05d38dfebda9c2b0 cd96f799882ad31a9e9227c79efa156b 5f538cd780a5c969a46abdb00db2e573 7dc7b530063bca59ad045701d2c7b9cf 2d9971931cf1d5f6c20e0d63ae82ed2e 9754a1c8baaf202853ebce7cef70c290 IMG_7511.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7511.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157397_MXbTv" title="IMG_7511.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7511/485157397_MXbTv-Th.jpg" width="150" height="150" alt="IMG_7511.JPG" title="IMG_7511.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157312_6eJtL <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7510.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157312_6eJtL" title="IMG_7510.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7510/485157312_6eJtL-Th.jpg" width="150" height="150" alt="IMG_7510.JPG" title="IMG_7510.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:29:44 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7510/485157312_6eJtL-Th.jpg 2009-02-25 20:15:10 ec5b6860b342d216e1fdb0f3e3fab73e e2d8bd6d7a2c54b97e3fd6cadf8d460b 30bc6b4a03bd5226375a735a04733bc0 95f58c7d3abf3671fd9f2e0ed88a072a fa3d16c076040bf900f6caefbb74d611 13347a8f14cfcfae6c7046f2c058169b d10d95feef31617bfc4b54104efd959a 9256e7d2c14d848ac12914bfbed53fa7 0292f064741b791fbd01380f587799e0 IMG_7510.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7510.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157312_6eJtL" title="IMG_7510.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7510/485157312_6eJtL-Th.jpg" width="150" height="150" alt="IMG_7510.JPG" title="IMG_7510.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157264_i7PDN <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7509.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157264_i7PDN" title="IMG_7509.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7509/485157264_i7PDN-Th.jpg" width="150" height="150" alt="IMG_7509.JPG" title="IMG_7509.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:29:38 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7509/485157264_i7PDN-Th.jpg 2009-02-25 20:15:08 6b7bfc0bc5922e189c02846ae1da6f5e 34e299dd34bf08a5b36f08d9b6bddf77 02ea8f81544230b6ad6a2f8ece3a194b 6b181a6b5f483d32994a5456d216906e 8067c1c23d43449a5bcf76a17d588d28 d4dc632d41e31da9ca641064419c28a7 2a2cf3c07659d9e0186c839dc2501985 f8bd53d62c06c7609a82914120c8cac5 c725b4d9636a1a58ef05da9897d5d53e IMG_7509.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7509.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157264_i7PDN" title="IMG_7509.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7509/485157264_i7PDN-Th.jpg" width="150" height="150" alt="IMG_7509.JPG" title="IMG_7509.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157231_mFaok <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7508.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157231_mFaok" title="IMG_7508.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7508/485157231_mFaok-Th.jpg" width="150" height="150" alt="IMG_7508.JPG" title="IMG_7508.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:29:34 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7508/485157231_mFaok-Th.jpg 2009-02-25 20:15:05 18ae22fb56453e3f90961d384ca64c36 d028fef6fbb4f4b95cb7b1d3db0870ba 923405e56df30959e455f1a0cde46463 871c464a49a63e8fb9f81320abdb7d5f 69c780afab7f2954da398c744e6cc72d e780befacc12593e8ed27cee44b7c864 f53d006f86bc2d4ba0850815a201e7ea 11fb3420f086c5eee87d746bb1438d29 61526a4f991a5ee1fdc3b7dec25918e6 IMG_7508.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7508.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157231_mFaok" title="IMG_7508.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7508/485157231_mFaok-Th.jpg" width="150" height="150" alt="IMG_7508.JPG" title="IMG_7508.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157197_53fgp <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7507.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157197_53fgp" title="IMG_7507.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7507/485157197_53fgp-Th.jpg" width="150" height="150" alt="IMG_7507.JPG" title="IMG_7507.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:29:30 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7507/485157197_53fgp-Th.jpg 2009-02-25 20:15:03 8b6b419d83367aafc4452f253ed96fa3 bb3c32d9b9313b14e88965ea64a15630 acdc27e1b0353d957adf4d717e878bb1 9b2483b7eceb45abc8027378d5ffa563 0061bdc061d1cbd53fc3cc2b498d4d9b 60fe1026d256648a3631de34dd885673 7fb1e61c00ec5ff0b979c364331c75c6 5e1965c017ee3495a853132341ea5998 aaaea396ce3ce536f50a6375798ded6a IMG_7507.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7507.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157197_53fgp" title="IMG_7507.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7507/485157197_53fgp-Th.jpg" width="150" height="150" alt="IMG_7507.JPG" title="IMG_7507.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157158_wxDGi <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7506.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157158_wxDGi" title="IMG_7506.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7506/485157158_wxDGi-Th.jpg" width="150" height="150" alt="IMG_7506.JPG" title="IMG_7506.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:29:25 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7506/485157158_wxDGi-Th.jpg 2009-02-25 20:14:53 9129ab8d62ba2c953c4c97b1fc642397 fe17652b879ac39919e318cbd50ad37e 2bd42db889a6b273a9aa392be125c218 c03f5a5c29f03eb942d78bde5fc13e69 64c0ad186e1a4dc3c63f5f784ca2fb5a b4d84ee4a44016e9869d6f9567ef3fc4 9087a784bfaac8db46f1a110783b23be b154f76a300697b40fd196bbbf4bb5f6 b5a8c17fe95ae884be096896ed7d5a0b IMG_7506.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7506.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157158_wxDGi" title="IMG_7506.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7506/485157158_wxDGi-Th.jpg" width="150" height="150" alt="IMG_7506.JPG" title="IMG_7506.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157125_pTFta <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7505.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157125_pTFta" title="IMG_7505.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7505/485157125_pTFta-Th.jpg" width="150" height="150" alt="IMG_7505.JPG" title="IMG_7505.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:29:21 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7505/485157125_pTFta-Th.jpg 2009-02-25 20:14:49 a11d54104d33aab8e3bb3e977e338a1f 9f3cb4ec51178ec4de9be8c35ba4184b 06de9305a84dbbbb299d5fab5ed95b9b 9317b4e717f9d43f7f309f0fe3f315d1 99b3e314399cae1b7b9cf97e595d6528 06102f528b3d6c6a7c34148a4e8d03cd c7e797b218a354c20190618af3379168 36781b130b1987f1273087292fa0cfa3 56df8bb00fd5416740980514a2e85e76 IMG_7505.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7505.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157125_pTFta" title="IMG_7505.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7505/485157125_pTFta-Th.jpg" width="150" height="150" alt="IMG_7505.JPG" title="IMG_7505.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157095_i7gZP <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7504.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157095_i7gZP" title="IMG_7504.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7504/485157095_i7gZP-Th.jpg" width="150" height="150" alt="IMG_7504.JPG" title="IMG_7504.JPG" style="border: 1px solid #000000;" /></a></p> WODs Wed, 04 Mar 2009 11:29:17 -0800 nobody@smugmug.com (crossfitrx) http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7504/485157095_i7gZP-Th.jpg 2009-02-25 20:12:10 7ab81e3c0a1bda587495613bb2de0709 8b4f9ea36a7e0f00dfbd6f6b8ed2e671 6769e9b852989daf6fba076a1cef6bb5 8e2f57fcbd24cb4bdabe46e8481ce946 251f4a52494592bf9e8b914b58850e7f 7c12bd1b9c9344aeacdf145f3e4ab958 002f6db4df1587301aeadffea07e0c0d fb092b5722d01e309336c87bcb9fc316 9d622569aa55be1bd18716a4eac94d72 IMG_7504.JPG <p><a href="http://crossfitrx.smugmug.com">crossfitrx</a><br />IMG_7504.JPG</p><p><a href="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/7513201_F6NMq#485157095_i7gZP" title="IMG_7504.JPG"><img src="http://crossfitrx.smugmug.com/WODs/February-2009/090226-LungePull-upSit-up/IMG7504/485157095_i7gZP-Th.jpg" width="150" height="150" alt="IMG_7504.JPG" title="IMG_7504.JPG" style="border: 1px solid #000000;" /></a></p> WODs crossfitrx crossfitrx